Mindfulness, Paperback

Contemplative Masonry: Basic Applications of Mindfulness, Meditation, and Imagery for the Craft (Revised & Expanded Edition), Paperback - C. R. Dunnin

89,99 RON 96,99 RON

Reducere. Contributor(s): Author: C. R. Dunning JrForeword by: Dr Jim TresnerEditor: Kevin MainPart of the work that has become Contemplative Masonry first a...

stone guild publishing, carti, carte straina, health

elefant.ro

Five Good Minutes of Mindfulness: Reduce Stress, Reset, and Find Peace Right Now, Paperback - Jeffrey Brantley

89,99 RON 96,99 RON

Reducere. How can you find true peace of mind and contentment, even when the going gets tough? This portable pick-me-up will show you how--all in just five g...

new harbinger publications, carti, carte straina, health

elefant.ro

Good Morning, I Love You. Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy, Paperback - Shauna Shapiro

89,99 RON

Publisher: Sounds True IncAuthor(s): Shauna ShapiroNumber of pages: 256Publication date: 2022Dimensions: 133 x 203 x 20Cover type: Paperback / soft...

sounds true inc, carti, carte straina, health

elefant.ro

In This Moment: Five Steps to Transcending Stress Using Mindfulness and Neuroscience, Paperback - Kirk D. Strosahl

88,99 RON

Little daily hassles can add up to big, big stress.Whether you're stuck in traffic, hauling your kids out the front door in the morning, dealing wi...

new harbinger publications, carti, carte straina, health

elefant.ro

The Dharma of Modern Mindfulness: Discovering the Buddhist Teachings at the Heart of Mindfulness-Based Stress Reduction, Paperback - Beth Ann Mulligan

88,99 RON

Deeply embedded in the practice of contemporary mindfulness-based stress reduction (MBSR) are concepts drawn from the ancient wisdom of meditative ...

new harbinger publications, carti, carte straina, health

elefant.ro

Mindful Games: Sharing Mindfulness and Meditation with Children, Teens, and Families, Paperback - Susan Kaiser Greenland

88,99 RON

A playful approach for cultivating mindfulness in kids, with sixty simple games to develop attention and focus, and identify and regulate emotions-...

shambhala, carti, carte straina, health

elefant.ro

Mindfulness Meditations for Anxiety: 100 Simple Practices to Find Peace Right Now, Paperback - Michael, PhD Smith

88,99 RON 95,99 RON

Reducere. Ease your anxiety and calm your mind--any time of the day.Anxiety can throw off your day in a matter of minutes. Bring yourself back into balance w...

althea press, carti, carte straina, health

elefant.ro

Overcoming Harm Ocd: Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts, Paperback - Jon Hershfield

88,99 RON

Don't let your thoughts and fears define you. In Overcoming Harm OCD, psychotherapist Jon Hershfield offers powerful cognitive behavioral therapy (...

new harbinger publications, carti, carte straina, society & social sciences, psychology

elefant.ro

Mindfulness for Anxious Kids: A Workbook to Help Children Cope with Anxiety, Stress, and Worry, Paperback - Catherine Cook-Cottone

88,99 RON

DescriptionHelp your child stay calm when anxiety takes hold. In The Mindfulness Workbook for Anxious Kids, two licensed psychologists offer fun an...

instant help publications, carti, carte straina, society & social sciences, sociology & anthropology

elefant.ro

Introducing Mindfulness: Buddhist Background and Practical Exercises, Paperback - Bhikkhu Analayo

88,99 RON

Buddhist meditator and scholar Bhikkhu Anālayo introduces the Buddhist background to mindfulness practice, from mindful eating to its formal cultiv...

windhorse publications (uk), carti, carte straina, philosophy & religion

elefant.ro

Mindfulness for Beginners: 4 Weeks to Peace, Gratitude, and Focus, Paperback - Ashley Sharp

88,99 RON 95,99 RON

Reducere. A 4-week plan to feel more balanced, joyful, and at peace In our busy world, it can be challenging to slow down, focus, and experience gratitude fo...

rockridge press, carti, carte straina, health

elefant.ro

Rewire Your Anxious Brain for Teens: Using Cbt, Neuroscience, and Mindfulness to Help You End Anxiety, Panic, and Worry, Paperback - Debra Kissen

88,99 RON 95,99 RON

Reducere. It's time to retrain your brain In this go-to guide for teens, four anxiety experts offer tangible tips and tools you can use every day to rewire y...

instant help publications, carti, carte straina, children's

elefant.ro

Mindfulness for Women. Declutter your mind, simplify your life, find time to 'be', Paperback - Claire Irvin

88,99 RON

A book and CD/audio download package which offers the perfect introduction to mindfulness meditation for time-pressed women who want an accessible ...

little, brown book group, carti, carte straina, health

elefant.ro

Mindfulness (HBR Emotional Intelligence Series), Paperback - Harvard Business Review

87,99 RON

The benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, and increased charisma--not to mention greate...

harvard business school press, carti, carte straina, health

elefant.ro

The Mindfulness Journal for Anxiety: Daily Prompts and Practices to Find Peace, Paperback - Tanya J., MS Ncc Peterson

87,99 RON 94,99 RON

Reducere. DescriptionFind peace from anxiety with daily prompts and practices from The Mindfulness Journal for Anxiety.Mindful journaling is a powerful way t...

althea press, carti, carte straina, philosophy & religion, religion & beliefs

elefant.ro

Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday, Paperback - Matthew Sockolov

87,99 RON 94,99 RON

Reducere. DescriptionIt's easy to disconnect when life moves fast. Practicing Mindfulness offers effective exercises and meditations to live every moment of ...

althea press, carti, carte straina, philosophy & religion, religion & beliefs

elefant.ro

The Least You Should Know About Meditation: A Brief and Practical Guide to Mindfulness, Paperback - Mac MacLean

87,99 RON 94,99 RON

Reducere. The Least You Should Know About Meditation aims to demystify the practice called meditation. Through gentle, simple instructions, any individual ca...

riley publishing, carti, carte straina, health

elefant.ro

Mindfulness Meditations for Depression: 100 Practices for Solace and Self-Compassion, Paperback - PhD Lazarus, Sophie A.

87,99 RON 94,99 RON

Reducere. Practice self-compassion with 100 mindfulness meditations for depression The unhelpful patterns that fuel depression can become clearer, less intim...

rockridge press, carti, carte straina, health

elefant.ro

A Year of Mindfulness for Beginners: Daily Mantras, Meditations, and Prompts, Paperback - Lee Papa

87,99 RON 94,99 RON

Reducere. 365 days, 365 ways to master mindfulness--a guide for beginners Start your journey to living better, being present, and acting with intention today...

rockridge press, carti, carte straina, health

elefant.ro

50 Fantastic Ideas for Mindfulness, Paperback - Tammie Prince

87,99 RON

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

bloomsbury publishing plc, carti, carte straina, children's

elefant.ro

Breathe to Succeed: Increase Workplace Productivity, Creativity, and Clarity Through the Power of Mindfulness, Paperback - Sandy Abrams

86,99 RON

DescriptionTechnology has revolutionized the business sector. Whether you're an entrepreneur, employee, CEO, or executive, you're likely feeling th...

career press, carti, carte straina, society & social sciences, society & culture: general

elefant.ro

Mindfulness on the Go: Inner Peace in Your Pocket, Paperback - Padraig O'Morain

86,99 RON 93,99 RON

Reducere. A simple guide for practicing mindfulness in a hectic, fast-moving world, perfect for the spare moments stuck in morning commutes or checkout lines...

hanover square press, carti, carte straina, health

elefant.ro

Mindfulness Workbook for Teen Anxiety: Engaging Mindfulness Exercises to Manage Your Worries and Find Relief, Paperback - Sally Annjanece Stevens

86,99 RON 93,99 RON

Reducere. Help your teen say goodbye to their worries with the power of mindfulness Between friends, relationships, and school, teens have a lot weighing on ...

rockridge press, carti, carte straina, children's

elefant.ro

Mindfulness and Insight: The Mahasi Method, Paperback - Mahasi Sayadaw

85,99 RON

DescriptionA clear, simple meditation method on practicing mindfulness for insight, which takes us to our goal of liberation, the end of all suffer...

wisdom publications, carti, carte straina, philosophy & religion

elefant.ro

Touching the Infinite: A New Perspective on the Buddha's Four Foundations of Mindfulness, Paperback - Rodney Smith

85,99 RON

A prominent Insight Meditation teacher explores the profound implications of the traditional Buddhist teaching on the four areas to which mindfulne...

shambhala, carti, carte straina, philosophy & religion, religion & beliefs

elefant.ro

Teach, Breathe, Learn: Mindfulness in and Out of the Classroom, Paperback - Meena Srinivasan

85,99 RON

In Teach, Breathe, Learn, Meena Srinivasan highlights how mindfulness can be an effective tool in the classroom. What makes this book truly unique ...

parallax press, carti, carte straina, society & social sciences, education

elefant.ro

A Catholic Guide to Mindfulness, Paperback - Susan Brinkmann Ocds

85,99 RON 92,99 RON

Reducere. Contributor(s): Author: Susan Brinkmann OcdsMindfulness has come a long way from its days as an obscure Buddhist meditation technique known only to...

createspace independent publishing platform, carti, carte straina, philosophy & religion, religion & beliefs

elefant.ro

Mindfulness for Anger Management: Transformative Skills for Overcoming Anger and Managing Powerful Emotions, Paperback - Stephen, PsyD Mft Dansiger

85,99 RON 92,99 RON

Reducere. DescriptionMindfulness for Anger Management puts mindfulness into action with transformative skills and real strategies for overcoming anger and ta...

althea press, carti, carte straina, economics

elefant.ro

Mindfulness Workbook for Teens: Mindfulness for Teen Anxiety, Paperback - Jenny Kellett

85,99 RON

Mindfulness Workbook for Teens: Mindfulness for Teens This mindfulness workbook for teens seeks to help you find clarity in your life and be able t...

createspace independent publishing platform, carti, carte straina, lifestyle

elefant.ro

Mindfulness, Meditation, and Mind Fitness, Paperback - Joel Levey

85,99 RON 92,99 RON

Reducere. The Leveys introduce readers to dozens of mindfulness and meditation techniques, skillfully organized into five categories of practice, making ``Mi...

conari press, carti, carte straina, health

elefant.ro

Integral Meditation: Mindfulness as a Way to Grow Up, Wake Up, and Show Up in Your Life, Paperback - Ken Wilber

85,99 RON

A radical approach to mindfulness--combining an ancient meditation technique with leading-edge theory, resulting in a powerful new method of self-t...

shambhala, carti, carte straina, health

elefant.ro

Meditation for Beginners: Techniques for Awareness, Mindfulness & Relaxation, Paperback - Stephanie Clement

85,99 RON 92,99 RON

Reducere. Some people think meditation is something that takes years to learn. The truth is, it's a very natural state of awareness that can be developed in ...

llewellyn publications, carti, carte straina, fiction & related items, fiction: general & literary

elefant.ro

Mindfulness for Warriors: Empowering First Responders to Reduce Stress and Build Resilience, Paperback - Kim Colegrove

85,99 RON 92,99 RON

Reducere. Coping with the Stress of First Responder LifeA traumatic way of life: First responders have the incredibly difficult job of running toward danger ...

mango, carti, carte straina, health

elefant.ro

Mindfulness Journal, Paperback - Cristie Jameslake

85,99 RON

This journal is perfect for keeping track of your daily activities, habits, what you are grateful for and for what inspires you, which are the rout...

cristina dovan, carti, carte straina, health

elefant.ro

Self Regulation and Mindfulness Activities for Sensory Processing Disorder: Creative Strategies to Help Children Focus and Remain Calm, Paperback - St

84,99 RON 90,99 RON

Reducere. Ready, set, grow--60 activities to help kids with SPD focus, be happy, and stay calm When children are out of sync with their senses, navigating ev...

rockridge press, carti, carte straina, children's

elefant.ro

Delightful Dogs Coloring Book: Creative Relaxation, Mindfulness & Meditation For Adults, Paperback - Nora Reid

84,99 RON 90,99 RON

Reducere. Are you looking for relaxing ways to remove the stress and anxiety from your life? Are you a dog owner or someone who just loves animals in general...

alex gibbons, carti, carte straina, lifestyle

elefant.ro

The Mindful Driver: Using Mindfulness Techniques to Help Overcome Driving Anxiety, Paperback - Danielle Hudson

84,99 RON 90,99 RON

Reducere. Are you troubled by your fear of driving?Overcoming Driving Anxiety can change your life...Driving anxiety is completely normal and is the MOST COM...

roc publishing, carti, carte straina, health

elefant.ro

Our Gratitude Journal: 52 Weeks of Love, Mindfulness, and Appreciation for Couples, Paperback - Marcus Kusi

83,99 RON 89,99 RON

Reducere. DescriptionOur Gratitude Journal is the perfect journal for couples to share their appreciation, admiration, and love for each other on a weekly ba...

our peaceful family, carti, carte straina, health

elefant.ro

Empty Your Cup: Why We Have Low Self-Esteem and How Mindfulness Can Help, Paperback - Yong Kang Chan

83,99 RON 89,99 RON

Reducere. DescriptionStruggling with low self-esteem? Still feeling inferior, unworthy and not good enough despite all your effort to change?On the surface, ...

yong kang chan, carti, carte straina, lifestyle

elefant.ro

Creative Haven Mindfulness Coloring Book, Paperback - Diane Pearl

83,99 RON 89,99 RON

Reducere. Carefully designed to promote mindfulness and inner peace, more than 90 mesmerizing illustrations encourage expressive and experimental coloring. A...

dover publications, carti, carte straina, lifestyle

elefant.ro

Modern Spirituality: A Guide to the Heart of Mindfulness, Meditation, and the Art of Healing, Paperback - Benjamin W. Decker

83,99 RON 89,99 RON

Reducere. Connect with your higher nature-a practical guide to universal spirituality A spiritual awakening is taking place around the globe-and you can be a...

rockridge press, carti, carte straina, health

elefant.ro

Directing the Heart: Weekly Mindfulness Teachings and Practices from the Torah, Paperback - Rabbi Yael Levy

83,99 RON 89,99 RON

Reducere. "Directing the Heart: Weekly Mindfulness Teachings and Practices from the Torah" contains meditations and suggestions for Mindfulness practice insp...

way in, inc., carti, carte straina, philosophy & religion

elefant.ro

Mindfulness for the Ultimate Athlete: Mastering the Balance Between Power and Peace, Paperback - Prince Daniels

83,99 RON 89,99 RON

Reducere. An infinitesimal difference exists between being a good athlete and being a great one, a difference so tiny it's easy to overlook. This book helps ...

4lbu, carti, carte straina, health

elefant.ro

Anxiety Relief Workbook for Kids: 40 Mindfulness, Cbt, and ACT Activities to Find Peace from Anxiety and Worry, Paperback - Agnes Selinger

83,99 RON 89,99 RON

Reducere. Anxiety-busting tools for kids ages 6 to 9 Being young doesn't stop kids from worrying. This anxiety workbook for kids, created by a clinical psych...

rockridge press, carti, carte straina, children's

elefant.ro

The Mindfulness Journal: Creative Prompts to Relax, Release, and Explore the Wisdom of You, Paperback - Worthy Stokes

83,99 RON 89,99 RON

Reducere. Embrace your creative self with thoughtful prompts and mindfulness exercises Creative wisdom is ever-present within you-it just needs to be awakene...

rockridge press, carti, carte straina, health

elefant.ro

Falling Awake: How to Practice Mindfulness in Everyday Life, Paperback - Jon Kabat-Zinn

82,99 RON 88,99 RON

Reducere. Think you have no time for mindfulness? Think again. "Thoughtful and provocative.... The relevance of this work is unquestionable, as it leaves us ...

hachette books, carti, carte straina, philosophy & religion, religion & beliefs

elefant.ro

Mindful Willpower: Powerful Mindfulness Practices to Increase Self-Control, Get Focused, and Build Good Habits, Paperback - Samara Serotkin

82,99 RON 88,99 RON

Reducere. Find the strength to achieve your goals--strategies for building willpower with mindfulness It's not easy to make big, lasting changes to your habi...

rockridge press, carti, carte straina, health

elefant.ro

A Spiritual Journal for Women: Mindfulness, Gratitude, and Meditation Prompts to Reconnect with Yourself, Paperback - Leah Guy

82,99 RON 88,99 RON

Reducere. Gain new insights and reconnect with your highest self through spirituality Get the guidance you need to start living every day with greater peace,...

rockridge press, carti, carte straina, health

elefant.ro

The Supermum Myth: Overcome Anxiety, Ditch the Guilt and Embrace Imperfection Using CBT and Mindfulness Techniques, Paperback - Rachel Andrews

81,99 RON

This book empowers mothers to stop feeling like a 'crap mum', as they fail to be the perfect idea of Supermum - and start having confidence in thei...

crimson publishing, carti, carte straina, philosophy & religion

elefant.ro

The Easy Way to Mindfulness: Free Your Mind from Worry and Anxiety, Paperback - Allen Carr

81,99 RON 87,99 RON

Reducere. The Easyway Method has brilliantly transformed lives all over the world. The message is: you don't need alcohol; you don't need cigarettes; and you...

arcturus publishing, carti, carte straina, health

elefant.ro

Living Presence (Revised): The Sufi Path to Mindfulness and the Essential Self, Paperback - Kabir Edmund Helminski

81,99 RON

A revised 25th anniversary edition of the classic work on Sufism that Jack Kornfield called, "A heartfelt modern illumination of the Sufi path, fil...

tarcherperigee, carti, carte straina, philosophy & religion, religion & beliefs

elefant.ro

Mindfulness and Intimacy, Paperback - Ben Connelly

81,99 RON

DescriptionGo beyond mere mindfulness--and deepen your connection to your self, the people in your life, and the world around you. Mindfulness is a...

wisdom publications, carti, carte straina, fiction & related items, fiction: general & literary

elefant.ro

Sitting Still Like a Frog Activity Book: 75 Mindfulness Games for Kids, Paperback - Eline Snel

81,99 RON

Description75 fun mindfulness games and activities to teach children ages 4-8 to calm themselves down, focus, be attentive to people around them, a...

bala kids, carti, carte straina, health

elefant.ro

Mindfulness and Reverence: Steps in Perception, Paperback - Rudolf Steiner

81,99 RON

DescriptionContemporary interest in the meditative schooling of mindfulness is usually associated with Eastern traditions. Rudolf Steiner spoke of ...

rudolf steiner press, carti, carte straina, philosophy & religion, religion & beliefs

elefant.ro

Rewire Your Mind. Discover the science and practice of mindfulness, Paperback - Dr Shauna Shapiro

81,99 RON

It is never too late to change your brain and transform your life.

octopus publishing group, carti, carte straina, health

elefant.ro

Managing Anxiety with Mindfulness for Dummies, Paperback - Joelle Jane Marshall

81,99 RON

Don't panic Managing Anxiety with Mindfulness For Dummies is a practical guide to overcoming your worries and minimising anxiety using mindfulness ...

for dummies, carti, carte straina, economics

elefant.ro

Mindfulness for Busy People: Turning Frantic and Frazzled Into Calm and Composed, Paperback - Michael Sinclair

81,99 RON

Be calm, be present, be mindful. Mindfulness for Busy People 2/e will show you how to apply the transformative power of mindfulness to your busy li...

ft press, carti, carte straina, philosophy & religion, religion & beliefs

elefant.ro

Build Your Resilience: Cbt, Mindfulness and Stress Management to Survive and Thrive in Any Situation, Paperback - Donald Robertson

81,99 RON

DescriptionResilience: How to Thrive and Survive in Any Situation helps you to prepare for adversity by finding healthier ways of responding to str...

teach yourself, carti, carte straina, health

elefant.ro

Power of Awakening, The. Mindfulness Practices and Spiritual Tools to Transform Your Life, Paperback - Wayne Dyer

81,99 RON

Publisher: Hay House UK LtdAuthor(s): Wayne DyerNumber of pages: 208Publication date: 2021Dimensions: 136 x 214 x 22Cover type: Paperback / softbac...

hay house uk ltd, carti, carte straina, health

elefant.ro

Quick Calm: Easy Meditations to Short-Circuit Stress Using Mindfulness and Neuroscience, Paperback - Jennifer R. Wolkin

81,99 RON

Calm the chaos and rewire your brain in just five minutes a day!Do you ever feel like your stress levels are off the charts? You aren't alone. Ever...

new harbinger publications, carti, carte straina, health

elefant.ro

McMindfulness: How Mindfulness Became the New Capitalist Spirituality, Paperback - Ronald Purser

81,99 RON

DescriptionA lively and razor-sharp critique of mindfulness as it has been enthusiastically co-opted by corporations, public schools, and the US mi...

repeater, carti, carte straina, history & archaeology, history

elefant.ro

Salaam: Mindfulness for Muslims, Paperback - Najwa Awatiff

81,99 RON 87,99 RON

Reducere. Big feelings can be difficult to manage. Humera Malik's new book on mindfulness helps children navigate feelings of anger, fear, disappointment, gr...

green key press, carti, carte straina, children's

elefant.ro

Becoming Aware. a 21-day mindfulness program for reducing anxiety and cultivating calm, Paperback - Daniel J., MD Siegel

81,99 RON

Publisher: Scribe PublicationsAuthor(s): Daniel J., MD SiegelNumber of pages: 176Publication date: 2022Dimensions: 152 x 202 x 17Cover type: Paperb...

scribe publications, carti, carte straina, health

elefant.ro

Mindfulness Journal for Depression: A Guided Journey Toward Self-Compassion and Positivity, Paperback - Tanya J. Peterson

81,99 RON 87,99 RON

Reducere. Be more present and start healing from depression, one prompt at a time Start reclaiming your life from depression as you learn to be more mindful....

rockridge press, carti, carte straina, health

elefant.ro

Yoga Guide for Beginners: 101 Poses and Sequences for Strength, Flexibility, and Mindfulness, Paperback - Melody White

80,99 RON 86,99 RON

Reducere. DescriptionFeeling tired all the time? Wonder what could make you feel healthier both physically and mentally? It's time to rejuvenate your body, m...

createspace independent publishing platform, carti, carte straina, sports & active outdoor recreation, athletics

elefant.ro

Mindfulness for Stress Management: 50 Ways to Improve Your Mood and Cultivate Calmness, Paperback - Robert Schachter

80,99 RON 86,99 RON

Reducere. Description50 ways to stop stressing over stress.Today's the day you start trading stress for calm. Mindfulness for Stress Management provides you ...

althea press, carti, carte straina, economics

elefant.ro

Mindfulness Color-By-Numbers Large Print, Paperback - Arcturus Publishing

80,99 RON 86,99 RON

Reducere. Escape the mayhem of the busy world and indulge in this relaxing coloring book. From animals and landscapes to mandala patterns and scenes from eve...

arcturus publishing, carti, carte straina, lifestyle

elefant.ro

Mindfulness: Walking with Jesus and Buddha, Paperback - Anabel Laity

80,99 RON 86,99 RON

Reducere. Here is an introduction to the principles and practice of mindfulness for a western, Christian audience, by Sister Anabel Laity, an English-born Bu...

orbis books, carti, carte straina, health

elefant.ro

Make Peace with Your Mind: How Mindfulness and Compassion Can Free You from Your Inner Critic, Paperback - Mark Coleman

79,99 RON

The inner critic is the voice inside our heads reminding us that we are never "good enough." It's behind the insidious thoughts that can make us se...

new world library, carti, carte straina, health

elefant.ro

Mindfulness on the Go: Discover How to Be Mindful Wherever You Are--At Home or Work, on Your Daily Commute, or Whenever You're on the Move, Paperback

79,99 RON

DescriptionWhether you are at home or at work, on your daily commute or traveling, you can practice mindfulness to decrease stress and improve your...

cico, carti, carte straina, health

elefant.ro