Managing Anxiety with Mindfulness for Dummies, Paperback - Joelle Jane Marshall

Don't panic Managing Anxiety with Mindfulness For Dummies is a practical guide to overcoming your worries and minimising anxiety using mindfulness ...

DescriptionBreathe deep, declutter your mind, and start leading a healthier, happier life The worry won't stop. You're feeling stressed out, the da...

A practical guide to managing depression with CBT, a psychotherapeutic approach that involves identifying and modifying negative thoughts and behav...

Reducere. A practical guide to using mindfulness based CBT therapy to eradicate Obsessive Compulsive Disorder. It will help sufferers break down the negative...

Reducere. The fast and easy way to learn how to manage people, projects, and teams Being a manager can be an intimidating and challenging task. Managing invo...

This two-book bundle includes bestselling math titles Algebra I For Dummies and Algebra I Workbook For Dummies. The books work together to give stu...

Drawing on extensive social psychology research, and the author's training and clinical experience in Cognitive-Behavioral therapy, this is a toolk...

Stay in the present and build a happier future Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using ...

Take control of your anxiety--and start living your life Feel like your life is spinning out of control? Not sure how to handle what seems like con...

Mindfulness Workbook for Teens: Mindfulness for Teens This mindfulness workbook for teens seeks to help you find clarity in your life and be able t...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Master your mind, manage stress and boost your productivity! Mindfulness at Work For Dummies provides essential guidance for employees at all level...

Now, it is easier than ever before to understand complex mathematical concepts and formulas and how they relate to real-world business situations. ...

Reducere. Overcome anxiety and embrace your emotional wellbeing with this ultimate DBT workbook for adults.Do you often struggle with persistent feelings of ...

Reducere. Overcome anxiety and embrace your emotional wellbeing with this ultimate DBT workbook for adults.Do you often struggle with persistent feelings of ...

A plain-English guide to the basics of trig Trigonometry deals with the relationship between the sides and angles of triangles... mostly right tria...

A practical, insightful guide to the moral and ethical standards of healthcare Succeeding in the healthcare field means more than just making a dia...

Publisher: John Wiley & Sons IncAuthor(s): DummiesNumber of pages: 720Publication date: 2022Dimensions: 187 x 233 x 42Cover type: Paperback / softb...

From angles to functions to identities - solve trig equations with ease Got a grasp on the terms and concepts you need to know, but get lost halfwa...

Get ahead in pre-calculus Pre-calculus courses have become increasingly popular with 35 percent of students in the U.S. taking the course in middle...

Reducere. Get the facts on temples, tithing, missions, and caffeine Mormon doctrines, rituals, and history, demystified at last Mormonism, or the LDS Church,...

Algebra I For Dummies, 2nd Edition (9781119293576) was previously published as Algebra I For Dummies, 2nd Edition (9780470559642). While this versi...

Algebra II Essentials For Dummies (9781119590873) was previously published as Algebra II Essentials For Dummies (9780470618400). While this version...

This book draws on educational psychology, duty-of-care principles and mindfulness practices to introduce the Control/Connect continuum as a model ...

DescriptionGet a handle on pre-calculus in a pinch If you're tackling pre-calculus and want to up your chances of doing your very best, this hands-...

Reducere. The first book to address the care of dual-diagnosis patients in non-psychiatric settingsBrimming with practical insights and strategies, this uniq...

This book draws on the author's clinical experience working with children with autism and their families to provide parents and carers with an expl...

UK bookkeeping and accounting basics for the rest of us Unless you're one of those rare "numbers people, " the thought of accounting and bookkeepin...

Reducere. Solve for 'X' with this practical and easy guide to everything algebra A solid understanding of algebra is the key to unlocking other areas of math...

Don't be held hostage by Polycystic Ovary Syndrome - with the right diet and effective exercise, you can minimise its impact on your day-to-day lif...

Reducere. In the ever-changing world of work, the idea of spending some or all of your time working in teams is becoming more and more common. From solving p...

Reducere. Help your teen say goodbye to their worries with the power of mindfulness Between friends, relationships, and school, teens have a lot weighing on ...

DescriptionAlgebra II For Dummies, 2nd Edition (9781119543145) was previously published as Algebra II For Dummies, 2nd Edition (9781119090625). Whi...

Reducere. Covers percentages, probability, proportions, and more Get a grip on all types of word problems by applying them to real life Are you mystified by ...

Reducere. Techniques and strategies to manage anxiety during pregnancyThis workbook is full of techniques and coping strategies to ease your anxiety during p...

Reducere. You can quickly lose all your income if you are unable to create a concrete plan to guide you on spending.You can continually look for ways to succ...

Reducere. Quickly reduce your anxiety symptoms-and achieve lasting wellbeing-with the simple 8-week action plan in The Mindfulness Workbook for Anxiety.Curre...

Reducere. Anxiety-busting tools for kids ages 6 to 9 Being young doesn't stop kids from worrying. This anxiety workbook for kids, created by a clinical psych...

Is anxiety and fear a problem for you? Have you tried to win the war with your anxious mind and body, only to end up feeling frustrated, powerless,...

DescriptionHelp your child stay calm when anxiety takes hold. In The Mindfulness Workbook for Anxious Kids, two licensed psychologists offer fun an...

An easy-to-follow guide to a hot new form of yoga Yoga with Weights is the latest breakthrough in mind-body exercise, integrating the mindfulness o...

Reducere. If your idea of kicking up a dish is using salt and pepper, there's a rich and fabulously varied world of spices waiting to be discovered. Mace, co...

People who can't or won't negotiate on their own behalf run the risk of paying too much, earning too little, and always feeling like they're gettin...

Circular Economy Re-imagine the future of economics and societyAre you excited about a regenerative, efficient, and waste-free future? You should b...