Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday, Paperback - Matthew Sockolov

Reducere. DescriptionIt's easy to disconnect when life moves fast. Practicing Mindfulness offers effective exercises and meditations to live every moment of ...

Reducere. Inlatura efectele negative ale stresului, scapa de tulburarile de somn si imbunatateste-ti memoria si capacitatea de concentrare practicind mindful...

Reducere. Inlatura efectele negative ale stresului, scapa de tulburarile de somn si imbunatateste-ti memoria si capacitatea de concentrare practicind mindful...

Reducere. How can you find true peace of mind and contentment, even when the going gets tough? This portable pick-me-up will show you how--all in just five g...

Reducere. In a world full of pharmaceutical drugs packed with a list of side effects longer than the actual benefits, alternative natural healing is finally ...

Reducere. Nurture your well-being through a year of journaling and self-reflection Guided journaling is a simple but powerful tool. It can help you attend to...

Reducere. Reduce stress whilst increasing calmness, clarity and happiness even if you're a complete beginner or your not religiousBuddhism, Mindfulness & Med...

Reducere. Your journey to mindfulness begins here.Experience the joy of living in the moment--every moment. Filled with guided prompts and simple exercises, ...

Reducere. Unlock the benefits of a mindfulness practice with simple exercises and meditations Mindfulness can help us stay present and cultivate greater posi...

Reducere. Ease your anxiety and calm your mind--any time of the day.Anxiety can throw off your day in a matter of minutes. Bring yourself back into balance w...

Filled with contemplative quotes, centering statements and simple exercises, this journal guides you to daily mindfulness, allowing you to truly li...

Reducere. Build mental resilience and take control of your anxiety--stress relief tips and techniques for every day Stress is a natural part of life, and the...

Easy meditation to ease the daily grindWhether you're feeling heckled by your inner critic or a whacky relationship is causing you insomnia, medita...

Enjoy the calming, satisfying task of solving word search puzzles while staying mindful and centered with these meaningful word lists derived from ...

You Are The Presence That Witnesses The Voice, But You Are Not The Voice. Knowing This Allows You To Observe What Your Inner Voice Is Doing And Thi...

Reducere. Awaken your true self to happiness with the "yoga of sleep"In this moment of your busy day, you're invited to experience deep rest and relaxation. ...

Reducere. If you think that enlightenment is reserved for only a chosen few and requires decades of spiritual practice--think again. The awakened state--that...

Reducere. When most people think of mindfulness, they envision monks or yogis, sitting cross legged for hours with closed eyes and poised fingers overlooking...

Publisher: Mango MediaAuthor(s): Sondra KornblattIllustration(s): b/w illustrations and charts throughout; 10 Illustrations, unspecifiedNumber of p...

Reducere. Coping with the Stress of First Responder LifeA traumatic way of life: First responders have the incredibly difficult job of running toward danger ...

Reducere. Find the path to peace and acceptance through mindful meditation for beginnersMeditation is a way to calm your mind and strengthen your concentrati...

Reducere. Mindfulness is not just another trendy buzzword; it is one of the essential skills in today's fast-paced society that will help you maintain both y...

This essential take-anywhere guide explains the numerous mindfulness benefits of tai chi and shows how to use this ancient martial art to reduce st...

Reducere. If you have bipolar disorder, you struggle with psychological balance, swinging between highly depressed and highly manic states. For you, finding ...

Calm the chaos and rewire your brain in just five minutes a day!Do you ever feel like your stress levels are off the charts? You aren't alone. Ever...

We won't need to focus on anything but ten pages a day. It's important to analyze and break down your day as well as your tasks to make things mana...

Start living with more confidence, composure, and peace every day with these 150 easy guided meditations to shut down stress, worry, and anxiety.Il...

Lucille Booker was a true prayer warrior and an obedient child of God. She ensured her children, grandchildren, and all the people she encountered ...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. A year of calming mindfulness exercises one day at a time The art of mindfulness can take a lifetime to master, but just five minutes of mindful pr...

Reducere. Improve Your Health & Feel Better Than Ever With CBD OilLearn How To Reduce Pain & Anxiety and Feel Happy Again with CBD Oil.Do you have any of the...

Reducere. Overcome Chronic Stress And Regain Control Over Your Life With This Step-By-Step Guide Do you feel physically and emotionally drained even though y...

Stay in the moment, stay in the game With this fun and engaging workbook for young athletes, you'll find practical ways to cope with stress and imp...