Mindfulness for Stress Management: 50 Ways to Improve Your Mood and Cultivate Calmness, Paperback - Robert Schachter

Reducere. Description50 ways to stop stressing over stress.Today's the day you start trading stress for calm. Mindfulness for Stress Management provides you ...

Reducere. Overcome Chronic Stress And Regain Control Over Your Life With This Step-By-Step Guide Do you feel physically and emotionally drained even though y...

Avoid sounding like a beginner with these 50 top tips for improving your spoken and written Italian.Publisher: John Murray PressAuthor(s): Valeria ...

Avoid sounding like a beginner with these 50 top tips for improving your spoken and written French.Publisher: John Murray PressAuthor(s): Marie-Jo ...

Reducere. Cognitive Behavioral Therapy (CBT) has been an effective intervention for decades, but few clinicians have discovered the powerful treatment result...

Reducere. Practical exercises to help teens manage stress and stay positive Having the right tools can help you stay calm and collected even when you get ove...

The healthy way to increase your energy, improve your mood, sharpen your mind, relax and beat stressPublisher: Little, Brown Book GroupAuthor(s): D...

Reducere. Cognitive Behavioral Therapy (CBT) has been an effective intervention for decades, but few clinicians have discovered the powerful treatment result...

Publisher: Bloomsbury Publishing PLCAuthor(s): Moshe BarNumber of pages: 272Publication date: 2022Dimensions: 163 x 242 x 29Cover type: HardbackRed...

Creative series of adult coloring book by Banana leaves -Introduction of how to use continued with 25 creative images. -Each coloring page is print...

Reducere. Unlock the benefits of a mindfulness practice with simple exercises and meditations Mindfulness can help us stay present and cultivate greater posi...

Reducere. Powerful strategies and compassionate support for overcoming postpartum depression Becoming a mother is a huge transition. For some, the mood swing...

DescriptionThe complete program for mastering your "hanger, " from mindful-eating pioneer Dr. Susan Albers -- with 45 tips to turn hanger into happ...

A straightforward, ten-step approach to overcoming low mood and depression based on simple nutrition and lifestyle changes

DescriptionResilience: How to Thrive and Survive in Any Situation helps you to prepare for adversity by finding healthier ways of responding to str...

Reducere. DescriptionPractical Meditations for Real RelaxationWhen you're caught in the waves of a busy mind, pushed and pulled from place to place, day and ...

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Reducere. Do you sometimes feel bogged down or held back by unhelpful thinking patterns and low moods? In other words: are you human? Do you have worries, re...

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Reducere. Don't face depression alone-advanced tools for teens.You can feel better and The Depression Workbook for Teens is going to help you do it. Drawing ...

This practical book will inspire and encourage students to shape new habits and make stress-management a natural part of their everyday routine. It...

Publisher: Mango MediaAuthor(s): Sondra KornblattIllustration(s): b/w illustrations and charts throughout; 10 Illustrations, unspecifiedNumber of p...

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We won't need to focus on anything but ten pages a day. It's important to analyze and break down your day as well as your tasks to make things mana...

Reducere. Give teens the tools to stay positive and thankful with this insightful gratitude journal Dealing with stress and uncertainty about school, friends...

Reducere. A Complete Guide to Mindfulness Tools for Clinicians At last, an authoritative book filled with mindfulness tools that deliver an essential set of ...

Good Days Start With Gratitude!Gratitude Journal for Dads will inspire intentional reflection on all you have to be grateful for, transforming your...

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Improve Your Credit Score Today With A Simple And Easy PlanIf you are looking to improve your credit and take your finances to the next level, this...

Cognitive behavioral therapy (CBT) is a simple, effective treatment that will help you to change how you think and act and how you see yourself. Yo...

A new title from bestselling author and illustrator Matthew Johnstone, paired with clinical psychologist Michael Player, and looking at ways to cop...

In the battleground of the mind, many of us are ill-equipped. We say we want to grow, improve, and succeed, but so often we silently and effectivel...

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Reducere. Using this WorkbookFree PDF worksheets available This workbook has been designed as a practical tool for counselors, social workers, teachers, grou...

Reducere. In this insightful, practical guide, Kristine Carlson offers proven strategies and techniques that empower mothers to manage their busy lives with ...

Turn your job into a gateway to joy, contentment and stress-free living, with bestselling author Oli Doyle's six-week guide.

Reducere. Here's How to Improve Your Leadership Skills and Become a Better Manager and Leader; Discover Powerful Tips and Strategies to Motivate and Inspire ...

DescriptionMake meals that soothe, nourish, and satisfy all at once You probably already know that the foods you eat can alter your brain chemistry...

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Reducere. DescriptionIt's easy to disconnect when life moves fast. Practicing Mindfulness offers effective exercises and meditations to live every moment of ...

Reducere. Hack your gut health and unlock a variety of benefits that a healthy gut brings with these 200 easy, accessible tips for promoting good bacteria, a...

A practical guide containing 50 different quality improvement and quality assurance approaches to help improve practice. - Helps staff to improve t...

Reducere. Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

DescriptionThis book contains practical and usable ideas for anyone experiencing painful emotions, hopeless thoughts, or blocked choices. Do you, y...

Reducere. The complete guide to getting pregnant and improving fertility naturally - even if you've been told your chances of conception are low Worried abou...