Quick Calm: Easy Meditations to Short-Circuit Stress Using Mindfulness and Neuroscience, Paperback - Jennifer R. Wolkin

Calm the chaos and rewire your brain in just five minutes a day!Do you ever feel like your stress levels are off the charts? You aren't alone. Ever...

Little daily hassles can add up to big, big stress.Whether you're stuck in traffic, hauling your kids out the front door in the morning, dealing wi...

Is your worrying keeping you from reaching your goals? In Mindfulness for Teen Worry, a clinical psychologist offers quick, easy-to-learn mindfulne...

Reducere. Practical exercises to help teens manage stress and stay positive Having the right tools can help you stay calm and collected even when you get ove...

Reducere. Using this WorkbookFree PDF worksheets available This workbook has been designed as a practical tool for counselors, social workers, teachers, grou...

Start living with more confidence, composure, and peace every day with these 150 easy guided meditations to shut down stress, worry, and anxiety.Il...

Reducere. Unlock the benefits of a mindfulness practice with simple exercises and meditations Mindfulness can help us stay present and cultivate greater posi...

Stress is a part of life--but it doesn't have to take over your life. With this guide, you'll develop the skills needed to help you manage difficul...

Reducere. It's time to retrain your brain In this go-to guide for teens, four anxiety experts offer tangible tips and tools you can use every day to rewire y...

This Element provides an overview of six areas of research in neuroscience and moral psychology. It surveys existing literature to see how literatu...

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Reducere. DescriptionIt's easy to disconnect when life moves fast. Practicing Mindfulness offers effective exercises and meditations to live every moment of ...

Use this guide to welcome the calm, soothing practice of meditation into your life.Illustrations: 100 col illustrations

Supersized colouring-in patterns offer even more enjoyment, with beautiful large-format designs to fill in.

If you want to learn about Acceptance and Commitment Therapy, then keep reading...This book offers a practical overview of Acceptance and Commitmen...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

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Instant Revit : A Quick and Easy Guide to Learning Autodesk(R) Revit(R) 2020 This book is designed to give the student a basic introduction to the ...

Reducere. Lucid Dreaming & Astral Projection Made Easy: Guided Mindfulness Meditations, Hypnosis& Techniques To Supercharge Your Conscious Sleeping & Spiritu...

Converging and diverging views on the mind, the self, consciousness, the unconscious, free will, perception, meditation, and other topics.Buddhism ...

In this brilliantly original and highly accessible work, Thomas Szasz demonstrates the futility of analyzing the mind as a collection of brain func...

Reducere. The Oxford Handbook of Philosophy and Neuroscience is a state-of-the-art collection of interdisciplinary research spanning philosophy (of science, ...

Do you want to meditate to a script that will increase mindfulness and self healing? If so then keep reading... Do you have problems getting stress...

Reducere. Ease Your Anxiety and Find Calm with the Ancient and Popular Practice of Mindfulness A modern practice with ancient roots, mindfulness is widely re...

Short and simple meditations that can be used throughout the working day to reduce stress, strengthen focus and concentration, enhance working rela...

This book will help you to achieve a state of mindfulness and equanimity, so that you can live at one with yourself and your spirit, and feel true ...

Knitting is a relaxing and therapeutic pastime, and this winning combination focuses on mindfulness and the perfect stress-busting knitting project...

This book provides an adaptable approach to develop awareness (of self, others and one's environment) of self-leadership through real behavioral ch...

If Your Child Struggles To Relax & Fall Asleep At Night, Then These Fun & Educational 5 Minute Short Bedtime Stories Could Be The Solution You Need...

Reducere. Do you need to learn the basics of sign language? Do you have a child that might need help with sign language? These questions can be answered with...

Reducere. Oedipus Tyrannus by the great tragedian Sophocles is one of the most famous works of ancient Greek literature. The play has always been admired for...

DescriptionPlayful Mindfulness brings together wisdom from the worlds of mindfulness (paying attention to the present moment with curiosity and kin...

Reducere. DescriptionInspirational Prayers for Spiritual WellnessIf you liked Pocket Prayers, I've Been Thinking... or Prayers that Activate Blessings, you'l...

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Turn your job into a gateway to joy, contentment and stress-free living, with bestselling author Oli Doyle's six-week guide.

Learn the techniques and tools of Mindfulness taught by two former Wall Streeters who transformed their own lives with these practices.

Reducere. A year-long journey to more mindful living--day-by-day.There's an easier path to living a more peaceful and present life. This mindfulness journal ...

Reducere. Mindfulness is not just another trendy buzzword; it is one of the essential skills in today's fast-paced society that will help you maintain both y...