Mindfulness, Paperback

No One Playing - The essence of mindfulness in golf and in life, Paperback - Martin Wells

55,99 RON

Intention is in tension - learning to take the stress out of performancePublisher: John Hunt PublishingAuthor(s): Martin WellsNumber of pages: 128P...

john hunt publishing, carti, carte straina, health

elefant.ro

Now is the Way. Simple Mindfulness for Modern Times, Paperback - Cory (Cory Allen) Allen

117,99 RON

Publisher: Penguin Putnam IncAuthor(s): Cory (Cory Allen) AllenNumber of pages: 208Publication date: 2022Dimensions: 154 x 203 x 20Cover type: Pape...

penguin putnam inc, carti, carte straina, health

elefant.ro

The Mindfulness Activity Book. Colouring and Creative Challenges to Keep You in the Moment, Paperback - Gareth Moore

79,99 RON

This large-format activity book contains a wealth of creative, mindful pursuits and puzzles to soothe the mind and enable you to park any worries a...

michael o'mara books ltd, carti, carte straina, lifestyle

elefant.ro

Essential Resources for Mindfulness Teachers, Paperback - ***

179,99 RON

Essential Resources for Mindfulness Teachers offers the reader a wealth of knowledge about the explicit and implicit aspects of mindfulness-based t...

taylor & francis ltd, carti, carte straina, medicine & nursing

elefant.ro

National Trust: Every Bunny is a Yoga Bunny. A story about yoga, calm and mindfulness, Paperback - Emily Ann Davison

43,99 RON

A funny, reassuring picture book about yoga, mindfulness and finding calm, from debut author Emily Ann Davison and award-winning illustrator Debora...

nosy crow ltd, carti, carte straina, children's

elefant.ro

Old and New Horizons of Sandplay Therapy. Mindfulness and Neural Integration, Paperback - ***

268,99 RON

This book discusses a number of techniques based on mindfulness such as 'spontaneous embodiment', the use of colours, spontaneous poetry, 'entering...

taylor & francis ltd, carti, carte straina, medicine & nursing

elefant.ro

Beyond White Mindfulness. Critical Perspectives on Racism, Well-being and Liberation, Paperback - Jeffrey Proulx

313,99 RON

Beyond White Mindfulness brings together interdisciplinary perspectives on mind-body interventions, group-based identities, and social justice. Mar...

taylor & francis ltd, carti, carte straina, society & social sciences

elefant.ro

Facing the Storm. Using CBT, Mindfulness and Acceptance to Build Resilience When Your World's Falling Apart, 2 ed, Paperback - ***

129,99 RON

Facing the Storm is a self-care book which aims to assist readers in dealing with life-changing events and recovering in the face of adversity.Publ...

taylor & francis ltd, carti, carte straina, medicine & nursing

elefant.ro

Mindfulness, Paperback - Mari Schuh

59,99 RON

Publisher: Capstone Global Library LtdAuthor(s): Mari SchuhNumber of pages: 32Collection: Mind MattersPublication date: 2022Dimensions: 172 x 229 x...

capstone global library ltd, carti, carte straina, children's

elefant.ro

How to Be Present. Embrace the Art of Mindfulness to Discover Peace and Joy Every Day, Paperback - Sophie Golding

69,99 RON

To experience happiness and fulfilment day to day, you don't need to change your life - you simply need to be present in it. Filled with simple adv...

octopus publishing group, carti, carte straina, lifestyle

elefant.ro

Mindfulness Meditation and The Art of Reiki - The Road to Liberation, Paperback - Steve Gooch

101,99 RON

Exploring the health and spiritual benefits of incorporating mindfulness meditation into the practice of ReikiPublisher: John Hunt PublishingAuthor...

john hunt publishing, carti, carte straina, health

elefant.ro

Take a Moment. 50 Mindfulness Activities for Kids, Paperback - Paul Christelis

79,99 RON

Take a moment to feel calm and less stressed with these 50 simple mindfulness activities for kidsPublisher: Hachette Children's GroupAuthor(s): Pau...

hachette children's group, carti, carte straina, children's

elefant.ro

Teaching Mindfulness. A Guidebook for Teachers, Parents, Counselors, and Caregivers, Paperback - Amoneeta Beckstein

101,99 RON

Publisher: Book Publishing CompanyAuthor(s): Amoneeta BecksteinIllustration(s): full colourNumber of pages: 120Publication date: 2022Dimensions: 25...

book publishing company, carti, carte straina, society & social sciences, education

elefant.ro

Mindfulness Matters For Me Too, Paperback - Rosemary Moreno

59,99 RON 64,99 RON

Reducere. Mindfulness Matter For Me Too is a short book that can be read in one setting or one section a day. It is designed to be re-read and to encourage t...

rosemary m moreno, carti, carte straina, philosophy & religion

elefant.ro

The Mindfulness Effect Journal and Practice Planner, Paperback - Dena Samuels

39,99 RON 42,99 RON

Reducere. How can mindfulness change your life, and your impact on the world? In addition to challenging and dismantling systemic inequalities we are facing ...

night river press, carti, carte straina, health

elefant.ro

Kids Gratitude Journal: Journal for Kids to Practice Gratitude and Mindfulness, Paperback - Brenda Nathan

63,99 RON 68,99 RON

Reducere. This Kids Gratitude Journal is a great activity book for kids to practice gratitude and mindfulness. It is a fun book with prompts and pictures to ...

brbb house press, carti, carte straina, children's

elefant.ro

Mindfulness Journal, Paperback - Cristie Jameslake

85,99 RON

This journal is perfect for keeping track of your daily activities, habits, what you are grateful for and for what inspires you, which are the rout...

cristina dovan, carti, carte straina, health

elefant.ro

The 5-Minute Mindfulness Journal for Kids, Paperback - Amanda Loraine Lynch

106,99 RON 114,99 RON

Reducere. Packed with breathing scripts, affirmations, mantras, illustrations, and writing prompts, this guided journal is the world's first mindfulness jour...

rethinking resiliency llc, carti, carte straina, children's

elefant.ro

The Art of Stopping: How to Be Still When You Have to Keep Going (Mindfulness Meditation), Paperback - David Kundtz

99,99 RON 106,99 RON

Reducere. Life Is A Race and With So Many Responsibilities It Can Feel Overwhelming"An elegant, powerful, and simple tool for finding serenity. Just what the...

conari press, carti, carte straina, health

elefant.ro

Where Compassion Begins: Foundational Practices to Enhance Mindfulness, Attention and Listening from the Heart, Paperback - Jared Seide

134,99 RON 144,99 RON

Reducere. Compassion is sometimes confused with empathy, or even sympathy. It is neither, though it includes some aspects of both. Compassion begins when we ...

jared seide, carti, carte straina, society & social sciences

elefant.ro

Mindfulness Workbook for Teen Anxiety: Engaging Mindfulness Exercises to Manage Your Worries and Find Relief, Paperback - Sally Annjanece Stevens

86,99 RON 93,99 RON

Reducere. Help your teen say goodbye to their worries with the power of mindfulness Between friends, relationships, and school, teens have a lot weighing on ...

rockridge press, carti, carte straina, children's

elefant.ro

Mindfulness for Life: The Updated Guide for Today's World, Paperback - Craig Hassed

62,99 RON

Mindfulness is a form of mental training that centres on being fully present in life; focussing on what is rather than being distracted by what isn...

new age dimensions, carti, carte straina, society & social sciences, psychology

elefant.ro

Milo Learns Mindfulness, Paperback - April Stults

71,99 RON 77,99 RON

Reducere. Milo Learns Mindfulness, is the third academic coloring book in the series. It serves as an interactive, noninvasive academic workbook on the mindf...

blurb, carti, carte straina, children's

elefant.ro

The Mindfulness Sidekick: Mental Wellness To Maximize Transcranial Magnetic Stimulation, Paperback - Amy E. Halloran-Steiner

157,99 RON 169,99 RON

Reducere. Transcranial Magnetic Stimulation (TMS) is profoundly changing the brains of people who have long struggled with depression, and The Mindfulness Si...

amy halloran-steiner, carti, carte straina, society & social sciences, psychology

elefant.ro

Mindfulness Journal for Parents: Prompts and Practices to Stay Calm, Present, and Connected, Paperback - Josephine Atluri

71,99 RON 77,99 RON

Reducere. Build a better relationship with your kids through mindfulness Life with kids gets chaotic sometimes. You can't avoid it, but with mindfulness, you...

rockridge press, carti, carte straina, health

elefant.ro

Recovery from Complex PTSD From Trauma to Regaining Self Through Mindfulness & Emotional Regulation Exercises, Paperback - Don Barlow

105,99 RON 113,99 RON

Reducere. How you can heal from trauma and own who you are, even if things feel completely hopeless Are you suffering from chronic anxiety, feelings of hopel...

barlow wellness publications, carti, carte straina, society & social sciences

elefant.ro

The Daily Gratitude Journal for Men: 90 Days of Mindfulness and Reflection, Paperback - Dean Bokhari

65,99 RON 70,99 RON

Reducere. Find gratitude with this motivational journal for men Learn how incorporating gratitude into your life can make you the best version of yourself. T...

rockridge press, carti, carte straina, health

elefant.ro

Ring Tail Raffi: Mindfulness in Madagascar, Paperback - Shari LaRosa

101,99 RON 109,99 RON

Reducere. Ring Tail Raffi is a story about a Lemur with anxiety who ventures on a life changing journey, ultimately learning mindfulness skills to cope with ...

gatekeeper press, carti, carte straina, children's

elefant.ro

A Mindfulness Guide for Survival, Paperback - Ruby Wax

94,99 RON

'Dear Reader, I have written this workbook filled with exercises and information so that hopefully next time there's a catastrophe; from a small sc...

welbeck publishing, carti, carte straina, health

elefant.ro

A Workbook for Overcoming Resentment: Mindfulness Scripts, Paperback - A. Sehatti

63,99 RON 68,99 RON

Reducere. Through offering short and brief perspectives, this workbook summarizes the root causes of resentment that are explored in Accountability and Empow...

ncwc/amend-health press, carti, carte straina, society & social sciences

elefant.ro

A Spiritual Journal for Women: Mindfulness, Gratitude, and Meditation Prompts to Reconnect with Yourself, Paperback - Leah Guy

82,99 RON 88,99 RON

Reducere. Gain new insights and reconnect with your highest self through spirituality Get the guidance you need to start living every day with greater peace,...

rockridge press, carti, carte straina, health

elefant.ro

My Very Own Gratitude Journal: A Gratitude And Mindfulness Journal For Kids, Paperback - Jennifer Farley

46,99 RON 50,99 RON

Reducere. My Very Own Gratitude Journal is a fun illustrated journal for kids. Each page contains space to write three things you are thankful for and one ad...

ooh lovely, carti, carte straina, children's

elefant.ro

Mindfulness Journal for Depression: A Guided Journey Toward Self-Compassion and Positivity, Paperback - Tanya J. Peterson

81,99 RON 87,99 RON

Reducere. Be more present and start healing from depression, one prompt at a time Start reclaiming your life from depression as you learn to be more mindful....

rockridge press, carti, carte straina, health

elefant.ro

The Mindfulness Journal: Creative Prompts to Relax, Release, and Explore the Wisdom of You, Paperback - Worthy Stokes

83,99 RON 89,99 RON

Reducere. Embrace your creative self with thoughtful prompts and mindfulness exercises Creative wisdom is ever-present within you-it just needs to be awakene...

rockridge press, carti, carte straina, health

elefant.ro

The Mindful Driver: Using Mindfulness Techniques to Help Overcome Driving Anxiety, Paperback - Danielle Hudson

84,99 RON 90,99 RON

Reducere. Are you troubled by your fear of driving?Overcoming Driving Anxiety can change your life...Driving anxiety is completely normal and is the MOST COM...

roc publishing, carti, carte straina, health

elefant.ro

Gratitude and Mindfulness Journal: Journal to Practice Gratitude and Mindfulness, Paperback - Brenda Nathan

59,99 RON 64,99 RON

Reducere. Mindfulness is paying attention to the things around us. Gratitude is a feeling of appreciation for what one has. In this Gratitude and Mindfulness...

brbb house press, carti, carte straina, health

elefant.ro

Mindfulness Colouring for Small Minds, Paperback - RuthiElizabeth

49,99 RON

Publisher: Olympia PublishersAuthor(s): RuthiElizabethNumber of pages: 70Publication date: 2022Dimensions: 215 x 215 x 10Cover type: Paperback / so...

olympia publishers, carti, carte straina, children's

elefant.ro

Mindfulness in Multicultural Education. Critical Race Feminist Perspectives, Paperback - ***

309,99 RON

Grounded in critical race feminism, this book explores mindfulness as an empowering approach in multicultural education. This book encourages educa...

taylor & francis ltd, carti, carte straina, society & social sciences

elefant.ro

Meisner and Mindfulness. Authentic and Truthful Solutions for the Challenges of Modern Acting, Paperback - Royce Sparks

259,99 RON

Meisner and Mindfulness: Authentic and Truthful Solutions for the Challenges of Modern Acting is the first book that reveals how Meisner and mindfu...

taylor & francis ltd, carti, carte straina, the arts

elefant.ro

Good Morning, I Love You. Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy, Paperback - Shauna Shapiro

89,99 RON

Publisher: Sounds True IncAuthor(s): Shauna ShapiroNumber of pages: 256Publication date: 2022Dimensions: 133 x 203 x 20Cover type: Paperback / soft...

sounds true inc, carti, carte straina, health

elefant.ro

Mindfulness for Preschool and Kindergarten. The OpenMind Program to Boost Social Emotional Learning and Classroom Engagement, Paperback - Nirbhay N. S

179,99 RON

Publisher: New Harbinger PublicationsAuthor(s): Nirbhay N. SinghNumber of pages: 256Publication date: 2022Dimensions: 177 x 253 x 20Cover type: Pap...

new harbinger publications, carti, carte straina, society & social sciences

elefant.ro

The Routledge Companion to Mindfulness at Work, Paperback - ***

339,99 RON

This Companion traces the genesis and growth of the burgeoning field of mindfulness at work, tracks its application to the workplace, and suggests ...

taylor & francis ltd, carti, carte straina, economics

elefant.ro

Teaching Mindfulness-Based Groups. The Inside Out Group Model, Paperback - Gemma Griffith

279,99 RON

Mindfulness-based programs were designed to be taught in groups, yet there is little or no information on how to work with the potential of a group...

pavilion publishing and media ltd, carti, carte straina, health

elefant.ro

Colourobics. Mindfulness Colouring Exercises for Kids, Paperback - Dr. Stan Rodski

50,99 RON

A colouring book for kids to help ease stress and anxietyPublisher: Hardie Grant BooksAuthor(s): Dr. Stan RodskiIllustration(s): Colour and B&W ill...

hardie grant books, carti, carte straina, children's

elefant.ro

Meowditation. A Cat's Guide to Mindfulness and Pawsitivity, Paperback - Eleanor Abraham

37,99 RON

Feline stressed? Would you like a cat-alyst to purr-fect peace in your life? This is a humorous guide to finding and appreciating - cat-style - tho...

the gresham publishing co. ltd, carti, carte straina, lifestyle

elefant.ro

7 hábitos de mindfulness para el éxito personal y profesional, Paperback - Javier Carril

135,99 RON 145,99 RON

Reducere. Qué es mindfulness? Tiene algún soporte científico? Qué beneficios puede obtener con él cualquier persona? Y sobre todo, qué hay que hacer, cómo se...

editorial kolima, s.l., carti, carte straina, health

elefant.ro

Five Good Minutes of Mindfulness: Reduce Stress, Reset, and Find Peace Right Now, Paperback - Jeffrey Brantley

89,99 RON 96,99 RON

Reducere. How can you find true peace of mind and contentment, even when the going gets tough? This portable pick-me-up will show you how--all in just five g...

new harbinger publications, carti, carte straina, health

elefant.ro

Becoming Aware. a 21-day mindfulness program for reducing anxiety and cultivating calm, Paperback - Daniel J., MD Siegel

81,99 RON

Publisher: Scribe PublicationsAuthor(s): Daniel J., MD SiegelNumber of pages: 176Publication date: 2022Dimensions: 152 x 202 x 17Cover type: Paperb...

scribe publications, carti, carte straina, health

elefant.ro

Mindfulness for Black Dogs & Blue Days. Finding a path through depression, Paperback - Richard Gilpin

50,99 RON

Mindfulness for Black Dogs & Blue Days is an enlightening insight into depression - an experience that will affect one in five of us at some point ...

the ivy press, carti, carte straina, health

elefant.ro

Embodied Meditation: Mindfulness, the Body, and Daily Life, Paperback - Karin Van Maanen

67,99 RON 72,99 RON

Reducere. Do you meditate? Do you have a body? Embodied Meditation can help you bring the two together beautifully.The way mindfulness is usually taught refl...

unicorn slayer press, carti, carte straina, health

elefant.ro

A Beginner's Guide to Mindfulness: Live in the Moment, Paperback - Monique Hulsbergen

145,99 RON

This book helps you experience freedom and cope with stress by combining mindfulness and Acceptance and Commitment Therapy exercises in an accessib...

open university press, carti, carte straina, health

elefant.ro

How the Soul Writes. The Mindfulness of Feelings, Paperback - Sebastian Melmoth

50,99 RON

Publisher: Austin Macauley PublishersAuthor(s): Sebastian MelmothIllustration(s): 0Number of pages: 92Publication date: 2021Dimensions: 127 x 203 x...

austin macauley publishers, carti, carte straina, biography

elefant.ro

My Mindfulness Workbook: Scholastic Early Learners (My Growth Mindset). A Book of Practices, Paperback - Scholastic

68,99 RON

Publisher: Scholastic Inc.Author(s): ScholasticNumber of pages: 64Collection: Scholastic Early LearnersPublication date: 2021Dimensions: 222 x 295 ...

scholastic inc., carti, carte straina, children's

elefant.ro

Mindfulness for Women. Declutter your mind, simplify your life, find time to 'be', Paperback - Claire Irvin

88,99 RON

A book and CD/audio download package which offers the perfect introduction to mindfulness meditation for time-pressed women who want an accessible ...

little, brown book group, carti, carte straina, health

elefant.ro

Salaam: Mindfulness for Muslims, Paperback - Najwa Awatiff

81,99 RON 87,99 RON

Reducere. Big feelings can be difficult to manage. Humera Malik's new book on mindfulness helps children navigate feelings of anger, fear, disappointment, gr...

green key press, carti, carte straina, children's

elefant.ro

Mindful at School: 52 Playful Mindfulness Exercises with Kids, Paperback - Irma Smegen

121,99 RON

Children have to deal with all kinds of stimuli and are increasingly suffering from stress. Mindfulness helps them develop skills for relaxation, c...

speel je wijs, carti, carte straina, society & social sciences

elefant.ro

Uncontrived Mindfulness: Ending Suffering Through Attention, Curiosity and Wisdom, Paperback - ***

109,99 RON 117,99 RON

Reducere. 'Uncontrived Mindfulness' is a fresh and comprehensive guide to awareness of how the mind shapes experience. The Buddha emphasized that happiness i...

windhorse publications (uk), carti, carte straina, philosophy & religion

elefant.ro

Healing with Nature: Mindfulness and Somatic Practices to Heal from Trauma, Paperback - Rochelle Calvert

100,99 RON

Reconnect with Your Body and Nature to Heal from Trauma As psychologist and mindfulness teacher Rochelle Calvert explores in this powerful book, on...

new world library, carti, carte straina, health

elefant.ro

Calming the Brain Through Mindfulness and Christian Meditation, Paperback - Mark Beischel

52,99 RON 56,99 RON

Reducere. Reduce stress and anxiety without medication*******Most people go to their family doctor for stress and anxiety, hoping for medication. According t...

dr. mark beischel, carti, carte straina, health

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Implementing Mindfulness in Schools: An Evidence-Based Guide, Paperback - Katherine Weare

103,99 RON 111,99 RON

Reducere. Implementing Mindfulness in Schools aims to provide practical, trustworthy and evidence-based guidance on developing mindfulness in schools and in ...

mindfulness initiative, carti, carte straina, health

elefant.ro

Mindfulness: Walking with Jesus and Buddha, Paperback - Anabel Laity

80,99 RON 86,99 RON

Reducere. Here is an introduction to the principles and practice of mindfulness for a western, Christian audience, by Sister Anabel Laity, an English-born Bu...

orbis books, carti, carte straina, health

elefant.ro

A Journey of a Thousand Steps: poetry on self-love, mindfulness and self-discovery, Paperback - Nikita Monteiro

63,99 RON 68,99 RON

Reducere. Along with space for journalling, this collection of poetry reflects a voyage of self-discovery, with underlying messages of hope and positivity. '...

blurb, carti, carte straina, biography

elefant.ro

Delightful Dogs Coloring Book: Creative Relaxation, Mindfulness & Meditation For Adults, Paperback - Nora Reid

84,99 RON 90,99 RON

Reducere. Are you looking for relaxing ways to remove the stress and anxiety from your life? Are you a dog owner or someone who just loves animals in general...

alex gibbons, carti, carte straina, lifestyle

elefant.ro

Cultivating Happiness, Resilience, and Well-Being Through Meditation, Mindfulness, and Movement. A Guide for Educators, Paperback - Valerie L. Brown

247,99 RON

To make your classroom a place that supports mental health and wellness, incorporate meditation, breathing, mindfulness, and secular yoga activitie...

sage publications inc, carti, carte straina, society & social sciences

elefant.ro

The Mindfulness Workbook for Addiction. A Guide to Coping with the Grief, Stress, and Anger that Trigger Addictive Behaviors, Paperback - Rebecca E. W

117,99 RON

Publisher: New Harbinger PublicationsAuthor(s): Rebecca E. WilliamsNumber of pages: 232Publication date: 2022Dimensions: 203 x 254 x 18Cover type: ...

new harbinger publications, carti, carte straina, health

elefant.ro

10 Minutes to Better Mental Health. A Step-by-Step Guide for Teens Using CBT and Mindfulness, Paperback - Debbie Brewin

123,99 RON

10 minutes is all you need a day to develop the skills for better mental health. Covering low mood, anxiety and worry, self-esteem and more, the bi...

jessica kingsley publishers, carti, carte straina, children's

elefant.ro

Mindfulness-Based Relapse Prevention for Addictive Behaviors, Second Edition: A Clinician's Guide, Paperback - Sarah Bowen

241,99 RON 271,99 RON

Reducere. This authoritative book--now revised and expanded with important clinical and research advances--presents a proven approach for helping people meet...

guilford publications, carti, carte straina, medicine & nursing

elefant.ro

Mindfulness for Adult ADHD: A Clinician's Guide, Paperback - Lidia Zylowska

224,99 RON

Mindfulness has emerged as a valuable component of treatment for adults with attention-deficit/hyperactivity disorder (ADHD). This concise manual p...

guilford publications, carti, carte straina, society & social sciences

elefant.ro

Minding Closely: The Four Applications of Mindfulness, Paperback - B. Alan Wallace

141,99 RON

"Draws on wisdom from both Theravada and Vajrayana traditions to offer a systematic and practical approach to liberation through mindfulness." --Ja...

shambhala, carti, carte straina, philosophy & religion

elefant.ro

Guinea Pig Coloring Book - The Relaxing And Stress Relieving Art Book For Mindfulness, Paperback - Nora Reid

62,99 RON 67,99 RON

Reducere. Looking for a cute & fun new coloring book to take you to your happy place? Want to chill and experience the benefits of mindfulness? Then this is ...

alex gibbons, carti, carte straina, lifestyle

elefant.ro