Five Good Minutes of Mindfulness: Reduce Stress, Reset, and Find Peace Right Now, Paperback - Jeffrey Brantley

Reducere. How can you find true peace of mind and contentment, even when the going gets tough? This portable pick-me-up will show you how--all in just five g...

Reducere. Ease your anxiety and calm your mind--any time of the day.Anxiety can throw off your day in a matter of minutes. Bring yourself back into balance w...

Reducere. DescriptionIt's easy to disconnect when life moves fast. Practicing Mindfulness offers effective exercises and meditations to live every moment of ...

Reducere. Reduce stress whilst increasing calmness, clarity and happiness even if you're a complete beginner or your not religiousBuddhism, Mindfulness & Med...

"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer"The greatest 'little book' ever! Take my a...

"If you are not familiar with these stories, you really have not lived ...you just couldn't get better" Guardian A stunning 30th anniversary editio...

Colour in the Large family with this wonderful colouring activity book, based on the classic picture book by Jill Murphy.

All Mrs Large wants is five minutes of peace and quiet, but even when taking a bath the chaos of family life catches up with her. From the elephant...

Reducere. Harness your mind-body connection for lasting ease and well-beingIn our busy, get-it-done-now culture, stress has become the new normal--a normal t...

From the author of The Silver Linings Playbook, a funny and tender story about family, friendship, grief, love and . . . Richard Gere.

Practical steps to live in the present and stop overthinking with everyday meditation and mindfulness.If you're feeling emotionally absent in your ...

Reducere. 3 BOOKS IN 1: BOOK #1 > Blood Pressure Solution: 30 Proven Natural Superfoods To Control & Lower Your High Blood Pressure For decades, this sicknes...

Reducere. Restorative yoga is a gentle but powerful practice that is desperately needed in today's crazy-busy culture. It is rapidly gaining in popularity ar...

We won't need to focus on anything but ten pages a day. It's important to analyze and break down your day as well as your tasks to make things mana...

Reducere. Coping with the Stress of First Responder LifeA traumatic way of life: First responders have the incredibly difficult job of running toward danger ...

Piece together the triumphs and trials of family life in this delightful jigsaw edition of the much-loved classic story.

Reducere. If you have bipolar disorder, you struggle with psychological balance, swinging between highly depressed and highly manic states. For you, finding ...

Is your worrying keeping you from reaching your goals? In Mindfulness for Teen Worry, a clinical psychologist offers quick, easy-to-learn mindfulne...

Reducere. Restorative yoga is a gentle but powerful practice that is desperately needed in today’s crazy-busy culture. It is rapidly gaining in popularity ar...

Reducere. Ease stress and achieve balance through the healing power of mindfulness Mindfulness is a powerful and proven method for reducing stress and its ne...

Reducere. Practical steps to live in the present and stop overthinking with everyday meditation and mindfulness.If you're feeling emotionally absent in your ...

Reducere. Based upon his weekly Harvard Business Review columns (which is one of the most popular columns on HBR.com, receiving hundreds of thousands of uniq...

Reducere. A year of calming mindfulness exercises one day at a time The art of mindfulness can take a lifetime to master, but just five minutes of mindful pr...

Stay in the moment, stay in the game With this fun and engaging workbook for young athletes, you'll find practical ways to cope with stress and imp...

Reducere. Build focus, boost attention, and stay calm with activities and strategies based in mindfulness for teens Between friends, school, home life, and e...

Reducere. Contributor(s): Author: Ike LasaterAuthor: John KinyonContribution by: Mary Sitze"It's like magic-so clear and simple and transformative." Mary Mac...

Reducere. A 366-day journal filled with approachable therapeutic writing prompts to help you understand and cope with anxiety.According to the Anxiety and De...

Many of us are tired, stressed, and overworked. When we look for help, we find suggestions designed to maximize our lives even further. The Good Ne...

This essential take-anywhere guide explains the numerous mindfulness benefits of tai chi and shows how to use this ancient martial art to reduce st...

Find peace and joy through stress-free, mindful parenting, with bestselling author Oli Doyle's six-week guide.

Filled with contemplative quotes, centering statements and simple exercises, this journal guides you to daily mindfulness, allowing you to truly li...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

The book and trance work together as a complete breakthrough system - the totally natural way to improve your overall quality of life!

This beautiful book includes over 60 tips to help you elevate your mood and liven up your routine. Even the smallest moment of positivity can trans...

Little daily hassles can add up to big, big stress.Whether you're stuck in traffic, hauling your kids out the front door in the morning, dealing wi...