The Dharma of Modern Mindfulness: Discovering the Buddhist Teachings at the Heart of Mindfulness-Based Stress Reduction, Paperback - Beth Ann Mulligan

Deeply embedded in the practice of contemporary mindfulness-based stress reduction (MBSR) are concepts drawn from the ancient wisdom of meditative ...

Reducere. In the tradition of their highly successful A Mindfulness - Based Stress Reduction Workbook, Elisha Goldstein and Bob Stahl present a unique, acces...

Reducere. DescriptionThe ultimate practical guide to MBSR--with more than 115, 000 copies sold--is now available in a fully revised and updated second editio...

Reducere. The ultimate practical guide to mindfulness-based stress reduction (MBSR)-with more than 115, 000 copies sold-is now available in a fully revised a...

This book will help you to achieve a state of mindfulness and equanimity, so that you can live at one with yourself and your spirit, and feel true ...

Reducere. In this booklet are the beginning instructions for Mett or Loving-kindness Meditation, as part of the 'Practice of the Brahmaviharas.' Bhante Vimal...

Reducere. Connect with your higher nature-a practical guide to universal spirituality A spiritual awakening is taking place around the globe-and you can be a...

Stress is a part of life--but it doesn't have to take over your life. With this guide, you'll develop the skills needed to help you manage difficul...

Reducere. "Directing the Heart: Weekly Mindfulness Teachings and Practices from the Torah" contains meditations and suggestions for Mindfulness practice insp...

Reducere. Essays on Buddhist Mindfulness Practice. An inspiring and very accessible compilation of essays and edited talks on the Buddhist practice of mindfu...

Reducere. Practical exercises to help teens manage stress and stay positive Having the right tools can help you stay calm and collected even when you get ove...

You Are The Presence That Witnesses The Voice, But You Are Not The Voice. Knowing This Allows You To Observe What Your Inner Voice Is Doing And Thi...

This Companion traces the genesis and growth of the burgeoning field of mindfulness at work, tracks its application to the workplace, and suggests ...

This Mindfulness Heart Coloring Book For Adults the perfect way to relieve stress and aid relaxation while enjoying beautiful and highly detailed i...

Reducere. With over 20 years of experience between them, clinical therapists Christy Cosper and Darrin Ford have poured their expertise and personal discover...

Turn your job into a gateway to joy, contentment and stress-free living, with bestselling author Oli Doyle's six-week guide.

DescriptionMindfulness is an innate capacity of the mind that can be trained to alleviate stress and low mood, to reduce the power of rumination an...

Reducere. Let this book be your child's first Dharma book - teach kids the moral foundation to succeed in life by learning the Five Precepts and Five Mindful...

Reducere. Let this book be your child's first Dharma book - teach kids the moral foundation to succeed in life by learning the Five Precepts and Five Mindful...

DescriptionAn all-in-one set to implement a family meditation course, regardless of your tradition or level of experience. This three-volume set pr...

Reducere. Do You Want To Free Yourself From Stress And Anxiety?Would you like to bring peace and joy in your life?Many people hear the word "Buddhism" and th...

"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer"The greatest 'little book' ever! Take my a...

Special Discount Get your copy right now Zen is a school of Mahayana Buddhism that developed in China during the Tang dynasty. Zen emphasizes a rig...

Just as she's done in her previous books, Cynthia Bourgeault asks us to take a look at an idea from traditional Christianity--this time the formula...

A little guide to cultivating tsewa the loving warmth of heart from which the awakened mind arises--from the popular Buddhist teacher and author of...

Reducere. "Nāgārjuna on Mindfulness of the Buddha" consists of three extended passages from Bhikshu Dharmamitra's original annotated translations from Sino...

You must embody mindfulness in order to teach it. The Mindfulness Teaching Guide offers a thorough and practical guide for mindfulness teachers and...

Reducere. "Nāgārjuna on Mindfulness of the Buddha" consists of three extended passages from Bhikshu Dharmamitra's original annotated translations from Sino...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Meisner and Mindfulness: Authentic and Truthful Solutions for the Challenges of Modern Acting is the first book that reveals how Meisner and mindfu...

DescriptionEating as a spiritual practice: wisdom from the Buddhist tradition that you can use at home. Every aspect of our daily activities can be...

Reducere. A Complete Guide to Mindfulness Tools for Clinicians At last, an authoritative book filled with mindfulness tools that deliver an essential set of ...

Reducere. Contributor(s): Translator: Senchu MuranoEditor: Shinkyo WarnerThe Return of Murano's Classic Translation The Lotus Sutra is one of the most import...

With more than 200 spectacular photographs in a handy pocket format, Thailand is a stunning collection of images celebrating one of the most exciti...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. One of the greatest spiritual teachers of the twentieth century will show you how to develop your sense of being in the now--and avoid the distract...

Reducere. An easy-to-use guide that offers a Natural and Mindful path back to yourself.Do you find your mind often racing to catch up with the overwhelming b...

Reducere. Implementing Mindfulness in Schools aims to provide practical, trustworthy and evidence-based guidance on developing mindfulness in schools and in ...

A complete path of meditation training framed by the Buddha's words in the King of Samadhi Sutra--one of the most important Mahayana sutras--from a...

Reducere. Introducing the insights of the Buddha, universal and timeless inspiration for our search for true happiness. A deluxe cloth edition with a foil bl...

Reducere. God did not create men to be nice boys. He created us to live a life of passion, freedom and adventure. To be dangerous men living in a really big ...

DescriptionAn effective new approach to Buddhist practice that combines the rigor of traditional meditation and study with the psychological suppor...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Puzzle-solving is a favourite relaxation technique for many, and this book features a wide range ofspecially selected games to provide the perfect ...

Reducere. Using this WorkbookFree PDF worksheets available This workbook has been designed as a practical tool for counselors, social workers, teachers, grou...

A new collection of over 160 relaxing puzzles to help you de-stress and unwindBestselling puzzle master Dr Gareth Moore has created a wide range of...

Reducere. A revolutionary, science-based approach to meditation from a neuroscientist turned meditation master, The Mind Illuminated is an accessible, step-b...