Rewire Your Mind. Discover the science and practice of mindfulness, Paperback - Dr Shauna Shapiro

It is never too late to change your brain and transform your life.

Reducere. Mindfulness--the art of paying attention with an open and curious mind to present-moment experiences--has attracted ever-growing interest and tens ...

Publisher: Sounds True IncAuthor(s): Shauna ShapiroNumber of pages: 256Publication date: 2022Dimensions: 133 x 203 x 20Cover type: Paperback / soft...

Reducere. First published in 1924, Harold Speed's "The Science and Practice of Oil Painting" is the informative and fascinating guide to oil painting by the ...

How to get in the best shape of your life by taking control of your diet, without sacrificing taste or ditching the foods you love.Tired of hopping...

Reducere. Description"This book provides an engaging and evidence-informed roadmap for leaders to follow to achieve their most critical objectives."- Marshal...

A foundational textbook on the scientific principles of therapeutic herbalism and their application in medicine - A complete handbook for the medic...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

The best-selling author of Why We Get Fat and The Case Against Sugar reveals why the established rules about eating healthy might be the wrong appr...

You Are The Presence That Witnesses The Voice, But You Are Not The Voice. Knowing This Allows You To Observe What Your Inner Voice Is Doing And Thi...

Reducere. We all know how we cry tears when we are sad, or get butterflies in our stomach when we are nervous. These are simple connections between the mind ...

How can you rewire your brain? Is there anything you can do to change the current trajectory of your life? Find the answers of how to get a grasp o...

Reducere. Interest in mindfulness has been booming in recent decades, but a lot of misconceptions have grown up around this ancient practice, some of which c...

Despite great strides in the space of modern medicine and public health, we aren't necessarily enjoying the best of health, well-being and quality ...

Reducere. Emotions are a part of every single person's everyday life; however, there are so many components of emotions that are not addressed regularly. The...

This timeless journal is an indispensable companion if you want to live a more focused, positive life. It contains a twelve month strategy that cre...

Science and Practice of Strength Training addresses the complexity of strength training programs while providing advice in customizing programs for...

Reducere. The holy grail of science is the Grand Unified Theory, a "Theory of Everything" that completely explains our reality. Tao Science is the breakthrou...

Reducere. A practical and empowering approach to the age-old quest to let go of the thoughts and feelings that block happiness, impede change, and hinder sel...

Description"Ed and Deb bring compassion and heart to a modern world where it is sorely missed." -- Ram Dass author of Be Here Now Behind the dramas...

Transform your life from the inside out and discover innate strength, kindness, and courage.

Reducere. DescriptionAuthor and meditation tutor Shelley Wilson takes you on a magical journey to a calm and happy place that you and your child will love.Ch...

Reducere. It's time to retrain your brain In this go-to guide for teens, four anxiety experts offer tangible tips and tools you can use every day to rewire y...

Reducere. Trade paperback. Former }The Only Way Is Essex{ star Kate Wright takes readers through the hard but effective work to a better standard of health, ...

Learn how to navigate the world of science through mind maps

This poetic journey to a place of happiness and calm will inspire and empower your child to enjoy the practice of mindfulness.

"Draws on wisdom from both Theravada and Vajrayana traditions to offer a systematic and practical approach to liberation through mindfulness." --Ja...

Reducere. If You Want to Change Your Life to Stop Overthinking, Create Better Habits and Realize Your Life Goals, then Keep Reading...In today's fast-paced s...

Reducere. Discover an Easy Way to Rewire Your Brain, Defeat Negative Thinking, Take Control of Your Life and STOP OVERTHINKING!Dear reader, I know that other...

Reducere. HARNESS THE INFINITE POWER OF YOUR SUBCONSCIOUS MIND Whether you wish to overcome a bad habit, become successful, have harmonious relationships or ...