Make Peace with Your Mind: How Mindfulness and Compassion Can Free You from Your Inner Critic, Paperback - Mark Coleman

The inner critic is the voice inside our heads reminding us that we are never "good enough." It's behind the insidious thoughts that can make us se...

Reducere. "Cyrulink has healed people and countries." (The Times, London) Renowned French neuropsychiatrist and psychoanalyst Boris Cyrulnik's parents were d...

Many of us experience pain in our childhoods, and young people face trauma all over the world. How is it possible to recover? Do those abused alway...

Reducere. Even if you call it by a different name, you need no introduction to your inner critic. This is the voice - or voices - who can take you down a peg...

Reducere. DescriptionEmpower Yourself Through Living In the Present Moment and Letting Go With MindfulnessModern society is filled with distractions such as ...

Reducere. If you feel that you have become your worst enemy, feel stressed and panicked a lot... then read on.Do you feel pressured and demotivated every tim...

Reducere. WAGING INNER PEACE chronicles how 5, 000 hard-charging U.S. military veterans came to use yoga's ancient science of mind to heal from the stresses ...

Reducere. From a world-class coach and teacher comes a practical guide for cultivating a truly sustainable mindfulness practiceMindfulness can feel like swim...

Reducere. The Inner Critic judges you, demeans you, and tells you who you should be. It undermines your self-confidence and makes you feel bad about yourself...

Reducere. Do you sometimes feel as if you are living your life to please others? Do you give other people the benefit of the doubt but second-guess yourself?...

An inspirational and compassionate book challenging you to confront your uncertainties about speaking in front of people. You'll learn how to stand...

Reducere. Contributor(s): Author: Marlene Schneider PotterEmotional Hijacking by Marlene Potter, LCSW is a personal journey from emotional suffering to enlig...

Reducere. The Easyway Method has brilliantly transformed lives all over the world. The message is: you don't need alcohol; you don't need cigarettes; and you...

Publisher: Mark BakerAuthor(s): Mark BakerNumber of pages: 22Publication date: 2015Dimensions: 210 x 150 x 22Cover type: Paperback / softbackRedesc...

DescriptionLike yoga before it, mindfulness is now flourishing in every sector of society. It is a buzzword in everything from medicine to the mili...

Reducere. Peace is not......simply a lack of conflict...It is a powerful, active force moving you forward into everything God has planned for you.In a proper...

Reducere. Based on their popular "Forgiveness" seminar, the author of Getting Unstuck and his wifem designed to help readers let go of their pain and get on ...

Fed up with your screentime going up and up every week, but unable to give up your phone? It is time for a new, balanced approach.

A guided journal with writing prompts, meditations and practices to transform the heartache and pain of grief and loss into love and resilience, th...

Reducere. There is a voice inside each woman. It's not just in some women. It's in all of us. We strive to be the "ideal" woman we think we should be, and ye...

The brilliant follow up to Marcus Rashford's number one bestseller You Are a Champion.Publisher: Pan MacmillanAuthor(s): Marcus RashfordNumber of p...

An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-d...

Reducere. A simple guide for practicing mindfulness in a hectic, fast-moving world, perfect for the spare moments stuck in morning commutes or checkout lines...

Reducere. Contributor(s): Author: Jacqueline Hornor PlumezDo you ever find yourself thinking, how could you be so stupid, you look fat, or you re a horrible ...

What if you could, like a diamond forged through heat and pressure, transform every painful, scary, and stressful experience in your life into one ...

Transform Your Life and Relationships with the12 Steps of the Mindfulness Meditation Practice Through the clear instructions and simple exercises, ...

Features the Dalai Lama's message that compassion is essential for individuals and for the world. This title suggests we pay close attention to the...

Reducere. It's remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling...

Reducere. The inner critic is the voice in our heads that whispers, whines, and needles us into poor self-esteem and self-confidence. It edits our thoughts, ...

You can beat your brain... but first you need to know your brain!

Reducere. DescriptionThere IS a path to learn how to be one of those "normal" eaters--and this book explains how to get there. Jenn Hand, who has inspired th...

Reducere. Each one of us is responsible for all of humankind, and for the environment in which we live. . . . We must seek to lessen the suffering of others....

Reducere. With more than 55 years of experience between them, master couple s therapists David Olsen and Douglas Stephens know where most relationships go aw...

Reducere. An eye-opening journey into the power of human movement and how we can harness it to optimize our brain health, boost our mood and improve every as...

Reducere. You Can Be Free From Your SELF! In this transparent narrative and teaching, David Alsobrook describes his problems with self. He describes this "se...

Reducere. As Christians, most of us know we should be being transformed into the image of Christ by concentrating on things above. However, if we don't know ...

Reducere. This is a script to a guided meditation meant for listening as a audiobook. Please get the Audible version for the full experience.Have you ever he...

Reducere. Replace your inner critic with a big self-hug--an interactive workbook for teens Feelings of anxiety, sadness, insecurity, and shame are challengin...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

"This is the kind of book that I truly love - one that is very simple and direct with easy to understand instructions that one can translate into h...