Mindfulness for Busy People: Turning Frantic and Frazzled Into Calm and Composed, Paperback - Michael Sinclair

Be calm, be present, be mindful. Mindfulness for Busy People 2/e will show you how to apply the transformative power of mindfulness to your busy li...

The latest title in the Buster Wellbeing series, Mindful Colouring for Kids helps children to take a moment, calm down and become more mindful of t...

This beautiful collection of scenes to colour will help children slow down and find a moment of calm.Publisher: Michael O'Mara Books LtdAuthor(s): ...

Special Discount Get your copy right now Zen is a school of Mahayana Buddhism that developed in China during the Tang dynasty. Zen emphasizes a rig...

We are all frazzled, all of us...' Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. Ruby Wax shows...

Explore the fascinating world of the human psyche with this accessible and concise guide to the fundamentals of psychology.

Reducere. From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhausti...

DescriptionAre you often told to stop taking things to heart or to toughen up? Do you have a lot of empathy for others? Overanalyze things and get ...

How to develop an all-star staff, even if you don t know the first thing about managing " Your employees are, like you and me, flawed and hopeful h...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

New mums are equipped with the powers of mindfulness in order to alleviate their typical struggles. Features exercises and techniques. Timely in re...

THE LIFE-CHANGING BESTSELLER. MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the...

Swapping his beret for a chef's hat, Neil Sinclair, author of the bestselling Commando Dad: Basic Training, is back. Bursting with simple, healthy ...

Reducere. Description In today's schools, students and teachers feel unprecedented--even alarming--levels of stress. How can we create calmer classrooms in w...

Reducere. (Piano Solo Songbook). Piano Calm is an engaging collection of piano solos by Phillip Keveren intended to elevate both performer and listener into ...

Mindfulness-based Cognitive Therapy for Cancer presents an eight-week course for MBCT which has been tried and tested over ten years of clinical us...

Reducere. Build a better relationship with your kids through mindfulness Life with kids gets chaotic sometimes. You can't avoid it, but with mindfulness, you...

Divided into sections on focus, calm, movement, change and reflection, a guide to the health benefits of mindfulness adjusted to the lives of child...

A "Mom Must-Read"--Parents Easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness Moms ...

Reducere. 365 Daily Exercises give you a quick but challenging Darebee microworkout to do each day of the year. Microworkouts activate your muscles and cardi...

Reducere. The author of Making the Most of Your Money presents a clear and efficient guide to creating a sound financial plan that will virtually run itself....

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. Each entry begins with an invocation to God called Presence, followed by Father O'Malley's poetic rendering of a familiar psalm that speaks profoun...

Reducere. DescriptionThere has never been a more important time to take a 15 Minute Pause with stress levels increasing at a record high. 15 Minute Pause sho...

DescriptionMeditation for kids is a beautifully illustrated instructional storybook showing boys how to calm down with breathing exercises, learn t...

A practical introduction to Acceptance and Commitment Therapy (ACT) for the general reader.The Little ACT Workbook is a simple, hands-on, practical...

Reducere. Are you interested in adopting a healthier lifestyle, reaching a healthy weight, or seeking answers for a physician prescribed diet? Or perhaps you...

Reducere. Ease Your Anxiety and Find Calm with the Ancient and Popular Practice of Mindfulness A modern practice with ancient roots, mindfulness is widely re...

Reducere. Have you looked at the passion-fueled, purpose-driven women around you and felt as though you're still trying to figure things out? Maybe you've se...

The Referral Marketing System - The Step by Step Guide To Having A Referral Generating Machine is written by Michael Griffiths the world's number #...