Build Your Resilience: Cbt, Mindfulness and Stress Management to Survive and Thrive in Any Situation, Paperback - Donald Robertson

DescriptionResilience: How to Thrive and Survive in Any Situation helps you to prepare for adversity by finding healthier ways of responding to str...

Reducere. After more than 2 decades of walking the entrepreneurial journey of struggle and triumph, Carl had finally achieved financial freedom and life was ...

Highly Commended in the 2012 BMA Book Awards We live in a world where bad things can, and do, happen irrespective of whether we are good or bad, wh...

Reducere. Not Sure What the Future Holds? No Problem.It's hard not to be worried about the future, especially if you just lost your job, are trying to plan y...

Reducere. When COVID-19 became a global pandemic, somebody hit a reset button on the economy. Literally. Economists have begun referring to the 2020 event as...

Reducere. " . . . Joe is the consummate professional with a 'can do' attitude that inspires and motivates others to do their best " --Dr. Dale Comstock, MSG ...

Reducere. " . . . Joe is the consummate professional with a 'can do' attitude that inspires and motivates others to do their best " --Dr. Dale Comstock, MSG ...

Facing the Storm is a self-care book which aims to assist readers in dealing with life-changing events and recovering in the face of adversity.Publ...

The food industry is giant, corrupt and out for themselves. It's not like it used to be in the past. The world is about money, money and more money...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. DescriptionWant to know the best practices for managing a gifted life to its fullest? Would you like to know what specific steps you (or your child...

Reducere. Readers will gain vital and accurate knowledge about the music business, how musicians get paid, the legal framework for business, and will learn t...

"Belonging has been a formative struggle for me. Like most people with marginalized identities, my experience as a trans person has taught me that ...

Publisher: John Wiley & Sons IncAuthor(s): Mike WeeksNumber of pages: 416Publication date: 2021Dimensions: 240 x 189 x 29Cover type: Paperback / so...

Reducere. Coping with the Stress of First Responder LifeA traumatic way of life: First responders have the incredibly difficult job of running toward danger ...

Reducere. From the author of How to Say It, the million-copies-sold bestseller If you want to improve your conversational skills--and achieve greater levels ...

DescriptionIn the Age of Software, will your business dominate and maintain relevance--or will it become a digital relic?As tech giants and startup...

New 2nd edition of the UK's bestselling guide to assertiveness. Practical, straightforward and very friendly, it adopts a conversational style that...

Reducere. Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. Contributor(s): Author: Rob DixFrom the author of Amazon best-sellers "Property Investment For Beginners" and "Beyond The Bricks" Over the last 20 ...

Publisher: New Harbinger PublicationsAuthor(s): Elaine Elliott-MoskwaNumber of pages: 216Publication date: 2022Dimensions: 203 x 254 x 20Cover type...

Stress is a part of life--but it doesn't have to take over your life. With this guide, you'll develop the skills needed to help you manage difficul...

Publisher: Taylor & Francis LtdAuthor(s): Paul BradshawIllustration(s): 1 Line drawings, black and white; 13 Halftones, black and white; 2 Tables, ...

Transcend Your Fear of Negative Cards Make every reading positive and empowering with this beginner-friendly guide to the Rider-Waite-Smith tarot. ...

Reducere. Have you ever longed for a friend who knows all your secrets and loves you anyway?Such a friend already exists within you as the powerful voice of ...

Description'This book is brilliant It will change lives.' - Suzy Walker, Editor-in-Chief, Psychologies'A fantastic guide to speaking up and overcom...

Reducere. A simple, five-step program to overcome the social anxiety standing between you and a happier, more confident lifeDo you worry about what others th...

DescriptionA pocket mentor for the early career academic learning to strategically navigate the demands of an academic role, this book is a friendl...

Calm Your Anxious Mind includes Scripture promises, thoughtful reflections, and prayer prompts to help you find the peace you long for in an uncert...

Reducere. "Truly Eye Opening" "A Wonderful and Powerfully Honest Look at Bipolar" "Can't Like it Enough" "Pure Excellence" "An Engaging and Insightful Look I...

Reducere. From a world-class coach and teacher comes a practical guide for cultivating a truly sustainable mindfulness practiceMindfulness can feel like swim...

DescriptionBestselling author, psychologist, and relationship coach Melanie Joy shares the principles and tools that can make any relationship, fro...

Teacher Resilience explores how we can build a more resilient mindset, and what practical actions we can take to be the best version of ourselves i...

Reducere. Practical exercises to help teens manage stress and stay positive Having the right tools can help you stay calm and collected even when you get ove...

Reducere. Description50 ways to stop stressing over stress.Today's the day you start trading stress for calm. Mindfulness for Stress Management provides you ...

Depression: A Teen's Guide to Survive and Thrive is a guidebook for teenagers who are depressed or at risk for depression. This guide discusses dep...

Reducere. The need to understand customers - their behaviours, their transactions, their intentions - has never been more important. Such understanding is th...

With incredible photos and fascinating text, Superheroes of Nature is a celebration of biodiversity and nature. From the Borneo Ant to the Flying D...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Bushcraft Shelter How To Build A Shelter For Any Survival Situation Shelter turns out to be particularly essential in so many situations, for examp...

We all have good days and bad days at work. Some days you feel bullet proof. People listen to you, your meetings run like clockwork, and you keep h...

Cool Connections offers young people an early intervention help prevent anxiety and depression, through the building of positive skills and behavio...

Reducere. Overcome Chronic Stress And Regain Control Over Your Life With This Step-By-Step Guide Do you feel physically and emotionally drained even though y...

DescriptionFrom visionary Silicon Valley entrepreneur Tom Siebel comes a penetrating examination of the new technologies that are disrupting busine...

Manage your mind. Handle your emotions. Concentrate on what matters in life.Publisher: HarperCollins PublishersAuthor(s): Dr Sam AkbarNumber of pag...

Rising star entrepreneur Onyinye Udokporo shares her story of being young, black and dyslexic in a society where dyslexia was presented as a white ...

Reducere. Description"They made me take care of the vineyards, but my own vineyard I neglected." (Song of Songs 1: 6b)Paul urged Timothy to learn this vital ...