In This Moment: Five Steps to Transcending Stress Using Mindfulness and Neuroscience, Paperback - Kirk D. Strosahl

Little daily hassles can add up to big, big stress.Whether you're stuck in traffic, hauling your kids out the front door in the morning, dealing wi...

Calm the chaos and rewire your brain in just five minutes a day!Do you ever feel like your stress levels are off the charts? You aren't alone. Ever...

"A practical guide that presents a user-friendly approach to helping patients enact radical change and acceptance through mindfulness in their pers...

As a mental health professional, you know it's a real challenge to help clients develop the psychological skills they need to live a vital life. Th...

A collaboration among six clinicians from diverse practice backgrounds that is the first guide to systematically describe the principles and practi...

DescriptionWe hear about mindfulness everywhere. But how does it really work? In this short, easy-to-follow book, mindfulness teacher Tessa Watt ex...

Reducere. The Beginning (Interlude) 1: 27Fly Like An Eagle 4: 00The Red Crusade (Interlude) 0: 44The In-Between 4: 14Legacy 4: 49We Will Rock You 3: 05Mother...

Stress is a part of life--but it doesn't have to take over your life. With this guide, you'll develop the skills needed to help you manage difficul...

Reducere. The InfectionSex Metal BarbieBig Bad WolfDirty PrettyBlack WidowSexual HallucinationSick Like MeBloody Creature Poster GirlThe FighterBonesNatural ...

Reducere. It's time to retrain your brain In this go-to guide for teens, four anxiety experts offer tangible tips and tools you can use every day to rewire y...

This Element provides an overview of six areas of research in neuroscience and moral psychology. It surveys existing literature to see how literatu...

If you want to learn about Acceptance and Commitment Therapy, then keep reading...This book offers a practical overview of Acceptance and Commitmen...

Publisher: Arcturus Publishing LtdAuthor(s): Eric SaundersIllustration(s): Paperback with rounded corners; Paperback with rounded cornersNumber of ...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Converging and diverging views on the mind, the self, consciousness, the unconscious, free will, perception, meditation, and other topics.Buddhism ...

In this brilliantly original and highly accessible work, Thomas Szasz demonstrates the futility of analyzing the mind as a collection of brain func...

Reducere. The Oxford Handbook of Philosophy and Neuroscience is a state-of-the-art collection of interdisciplinary research spanning philosophy (of science, ...

Reducere. How can you find true peace of mind and contentment, even when the going gets tough? This portable pick-me-up will show you how--all in just five g...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

This book helps you experience freedom and cope with stress by combining mindfulness and Acceptance and Commitment Therapy exercises in an accessib...

Reducere. Managing OCD with mindfulness--break the cycle of intrusive thoughts and live more peacefully People living with Obsessive-Compulsive Disorder (OCD...

Features stories and simple thoughts to help you see how we can return to the present moment and remain there. Both inspiring and practical, this b...

This book provides an adaptable approach to develop awareness (of self, others and one's environment) of self-leadership through real behavioral ch...

Reducere. Using this WorkbookFree PDF worksheets available This workbook has been designed as a practical tool for counselors, social workers, teachers, grou...

This large-format activity book contains a wealth of creative, mindful pursuits and puzzles to soothe the mind and enable you to park any worries a...

DescriptionResilience: How to Thrive and Survive in Any Situation helps you to prepare for adversity by finding healthier ways of responding to str...

Reducere. If you think that enlightenment is reserved for only a chosen few and requires decades of spiritual practice--think again. The awakened state--that...

Access in easy steps has an easy-to-follow style that will appeal to anyone who wants to get more from the Microsoft Access app. Whether you're usi...

Reducere. Mindfulness for Law Students is a one-of-a-kind book that is specifically designed to introduce law students to fundamental contemplative practices...

Reducere. Practical exercises to help teens manage stress and stay positive Having the right tools can help you stay calm and collected even when you get ove...

Reducere. Contributor(s): Author: ScribendiThis book explains how to write an essay in five easy steps. This simple essay writing guide can be used by high s...

Turn your job into a gateway to joy, contentment and stress-free living, with bestselling author Oli Doyle's six-week guide.

Learn the techniques and tools of Mindfulness taught by two former Wall Streeters who transformed their own lives with these practices.

A highly illustrated, important volume inspired by the way craft artists have united during the COVID pandemic. It acknowledges often-overlooked hi...

The Brain-Friendly Museum proposes an innovative approach to experiencing and enjoying the museum environment in new ways, based on the systematic ...

How can you rewire your brain? Is there anything you can do to change the current trajectory of your life? Find the answers of how to get a grasp o...

If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check thin...

Pause. Be present. Awaken your senses. For many of us, mindful living can seem like something that exists only in other people's lives. But the goo...

Divided into five clear sections, this journal is your personal life coach and will help you work out what you really want in life and how to achie...

Elderly Simon Ewing is found murdered in his flat, it is assumed to be a robbery gone wrong. But he was left unattended only a few minutes so how d...

Reducere. Living in the moment - living in the breath is the foundation of mindfulness. In this book Dr. Ray explores mindfulness as an art of living in the ...