Mindfulness for Warriors: Empowering First Responders to Reduce Stress and Build Resilience, Paperback - Kim Colegrove

Reducere. Coping with the Stress of First Responder LifeA traumatic way of life: First responders have the incredibly difficult job of running toward danger ...

Manage your mind. Handle your emotions. Concentrate on what matters in life.Publisher: HarperCollins PublishersAuthor(s): Dr Sam AkbarNumber of pag...

Stress is a part of life--but it doesn't have to take over your life. With this guide, you'll develop the skills needed to help you manage difficul...

DescriptionResilience: How to Thrive and Survive in Any Situation helps you to prepare for adversity by finding healthier ways of responding to str...

Explains how the author applied the practical psychology of NLP to disentangle her own confusing cloud of thoughts and restore inner peace. This ti...

What if you could turn anxiety into your superpower? A groundbreaking approach that has helped thousands by founder of The Anxiety Clinic.

Calm Your Anxious Mind includes Scripture promises, thoughtful reflections, and prayer prompts to help you find the peace you long for in an uncert...

Stay in the moment, stay in the game With this fun and engaging workbook for young athletes, you'll find practical ways to cope with stress and imp...

Publisher: Penguin Books LtdAuthor(s): Dr Samantha BoardmanNumber of pages: 272Publication date: 2021Dimensions: 153 x 232 x 24Cover type: Paperbac...

Reducere. Learn how to believe in yourself and know your worth--a social anxiety workbook for teens Social anxiety is a common issue among teens, but this wo...

Reducere. Nurture your well-being through a year of journaling and self-reflection Guided journaling is a simple but powerful tool. It can help you attend to...

Reducere. Reduce stress whilst increasing calmness, clarity and happiness even if you're a complete beginner or your not religiousBuddhism, Mindfulness & Med...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

A step by step programme, underpinned by the latest scientific evidence, to improve your mental resilience and protect your brain health for the lo...

Reducere. Ease stress and achieve balance through the healing power of mindfulness Mindfulness is a powerful and proven method for reducing stress and its ne...

Reducere. Overcome Chronic Stress And Regain Control Over Your Life With This Step-By-Step Guide Do you feel physically and emotionally drained even though y...

Reducere. 3 BOOKS IN 1: BOOK #1 > Blood Pressure Solution: 30 Proven Natural Superfoods To Control & Lower Your High Blood Pressure For decades, this sicknes...

Highly Commended in the 2012 BMA Book Awards We live in a world where bad things can, and do, happen irrespective of whether we are good or bad, wh...

Facing the Storm is a self-care book which aims to assist readers in dealing with life-changing events and recovering in the face of adversity.Publ...

Reducere. You have the power to recover, rise and thrive Resilience is an inborn trait. It is part of your innate survival capacity. This means you can rebou...

Reducere. DescriptionIt's easy to disconnect when life moves fast. Practicing Mindfulness offers effective exercises and meditations to live every moment of ...

Reducere. Using this WorkbookFree PDF worksheets available This workbook has been designed as a practical tool for counselors, social workers, teachers, grou...

Reducere. From a world-class coach and teacher comes a practical guide for cultivating a truly sustainable mindfulness practiceMindfulness can feel like swim...

Reducere. By the nature of their jobs, first responders are often highly exposed to traumatic events. Police, firefighters, and paramedics experience markedl...

Reducere. How can you find true peace of mind and contentment, even when the going gets tough? This portable pick-me-up will show you how--all in just five g...

Accessible and fun guides to help young children boost their confidence, learning and well-being

THE ULTIMATE SELF CARE BOOK gives you everything you need to properly look after no.1. It is a dynamic collection of wellbeing skills covering how ...

Reducere. Practical exercises to help teens manage stress and stay positive Having the right tools can help you stay calm and collected even when you get ove...

Reducere. Stress is not in your head, it's in your body--this is the key to peak performance that Leah Lagos, PsyD, BCB, an internationally known expert in b...

Mike Rubin's conversational style and self-deprecating humor appeal to healthcare providers and patients, educators and students, employers, and em...

Reducere. In a world full of pharmaceutical drugs packed with a list of side effects longer than the actual benefits, alternative natural healing is finally ...

Faced with a threat or uncertainty, you have two options: #1. It is what it is. I can't do much about it. I will wait and see what happens. Or wors...

Reducere. Topics include: Stress & the Body Identifying Emotions Sense of Purpose-Strength of Character Risk & Choices InfluenceOptimism C.A.R. (Cope-Assess-...

Reducere. What administrators are saying: This Thrive Resilience for Teens program yielded a 66% reduction in suspensions for substance abuse, and a 40% redu...

Reducere. The Goodnight Caterpillar is a relaxation story introducing young children to passive progressive muscular relaxation and breathing. Progressive mu...

Simple and fun mindfulness activities to do with children up to age 11 to build beneficial life-long skills that promote resilience, joy, focus, an...

Reducere. Description50 ways to stop stressing over stress.Today's the day you start trading stress for calm. Mindfulness for Stress Management provides you ...

Reducere. Build focus, boost attention, and stay calm with activities and strategies based in mindfulness for teens Between friends, school, home life, and e...

Reducere. A 366-day journal filled with approachable therapeutic writing prompts to help you understand and cope with anxiety.According to the Anxiety and De...

Bestselling author Dr Harry Barry explores how to cope with change - both expected and unexpected - and embrace it, so that we can live a fuller an...

Reducere. Mandala Coloring Books For Adults Relaxation - friendly for beginners.This will help to cope with boredom and difficult times, have fun, create art...

OVERCOME YOUR CHALLENGES AND BE MAGNIFICENT Do you find yourself in situations where you feel overwhelmed, anxious, fearful, sad or angry? Do you s...