Mindfulness, Paperback

Seeds of Mindfulness: 101 Mindful Moments in the Garden, Paperback - Fiann O'Nuallain

72,99 RON

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

dover publications inc., carti, carte straina, health

elefant.ro

Fieldbook for Mindfulness Innovators, Paperback - Menka Sanghvi

72,99 RON 78,99 RON

Reducere. This practical and in-depth fieldbook supports innovators of all stripes in the growing field of mindfulness training. This book is a unique resour...

mindfulness initiative, carti, carte straina, health

elefant.ro

Mindfulness Activities for Kids with ADHD: Engaging Stories and Exercises to Help You Learn and Thrive, Paperback - Sharon Grand

72,99 RON 78,99 RON

Reducere. A storybook to help kids with ADHD practice mindfulness--for ages 4 to 8 Give kids the tools to stay mindful and in control with this unique choice...

rockridge press, carti, carte straina, children's

elefant.ro

My Bare Feet: A little book for grounding and mindfulness, Paperback - H. J. Ray

73,98 RON

A richly rewarding introduction to mindfulness and grounding to help balance and calm your children. Written by meditation and wellbeing expert H. ...

my wellbeing school, carti, carte straina, children's

elefant.ro

Meditation for Kids: Mindfulness for Kids: Anger Management for Kids: Breathing for Kids to Calm Down, Paperback - Sabrina Pichardo

73,99 RON

DescriptionMeditation for kids is a beautifully illustrated instructional storybook showing boys how to calm down with breathing exercises, learn t...

independently published, carti, carte straina, fiction & related items, fantasy

elefant.ro

The Mindfulness Room, Paperback - Amanda Loraine Lynch

73,99 RON 79,99 RON

Reducere. Everybody feels sad sometimes. Follow My'Angel's journey as she learns how to feel sad sometimes and still find her smile again.Walk like a dinosau...

rethinking resiliency llc, carti, carte straina, children's

elefant.ro

The 5-Minute Mindfulness Journal: Daily Practices for a Calmer, Happier You, Paperback - Noah Rasheta

74,99 RON 80,99 RON

Reducere. DescriptionTake 5 minutes for a happier, calmer life with daily mindfulness practices from The 5-Minute Mindfulness Journal. A few minutes is all i...

althea press, carti, carte straina, philosophy & religion, religion & beliefs

elefant.ro

Mindfulness at Work and Home. A Simple Guide, Paperback - Gillian Higgins

74,99 RON

We all want the right work-life balance - but it's a perennial struggle endured by millions of us around the world. So how can we achieve it?

reddoor press, carti, carte straina, health

elefant.ro

Guided Meditation Scripts: Mindfulness Meditation Techniques to Relieve Stress and Anxiety, Paperback - Emma Long

74,99 RON 80,99 RON

Reducere. If you want a meditation script that's effective and easy to follow, then you must read on.A meditation script will help you in your meditation ses...

independently published, carti, carte straina, health

elefant.ro

Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms, Paperback - Shonda Moralis

75,99 RON

A "Mom Must-Read"--Parents Easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness Moms ...

experiment, carti, carte straina, health

elefant.ro

The Compassionate Kitchen: Buddhist Practices for Eating with Mindfulness and Gratitude, Paperback - Thubten Chodron

75,99 RON

DescriptionEating as a spiritual practice: wisdom from the Buddhist tradition that you can use at home. Every aspect of our daily activities can be...

shambhala, carti, carte straina, philosophy & religion

elefant.ro

I'll Meet You There: A Practical Guide to Empathy, Mindfulness and Communication, Paperback - Shantigarbha

75,99 RON

DescriptionShantigarbha shows how we connect with each other in the space that opens up when we let go of our ideas of good and bad, right and wron...

windhorse publications (uk), carti, carte straina, philosophy & religion

elefant.ro

Life with Full Attention. A Practical Course in Mindfulness, Paperback - ***

75,99 RON

An eight-week course on mindfulness, that teaches readers how to enrich their experiences by paying close attention to them. It introduces a differ...

windhorse publications, carti, carte straina, philosophy & religion

elefant.ro

Better Daily Mindfulness Habits: Simple Changes with Lifelong Impact, Paperback - Kristen Manieri

75,99 RON 81,99 RON

Reducere. Build mindfulness habits for a life of presence, awareness, and resilience Mindfulness is a powerful tool for staying calm, centered, and steady--b...

rockridge press, carti, carte straina, health

elefant.ro

Cultivating Mindfulness through Qigong Falun Gong: The Great Way of Spiritual Perfection, Paperback - Kham Rel

76,99 RON 82,99 RON

Reducere. This book is about a Qigong system that enables the practitioner to awake his/her inner energy or Qi by practicing a few postures-movements which a...

createspace independent publishing platform, carti, carte straina, health

elefant.ro

A Mindfulness for Beginners Journal: Prompts and Practices for Living in the Moment, Paperback - Matthew Sockolov

76,99 RON 82,99 RON

Reducere. Your journey to mindfulness begins here.Experience the joy of living in the moment--every moment. Filled with guided prompts and simple exercises, ...

althea press, carti, carte straina, health

elefant.ro

A Year of Mindfulness: A 52-Week Guided Journal to Cultivate Peace and Presence, Paperback - Jennifer Raye

76,99 RON 82,99 RON

Reducere. A year-long journey to more mindful living--day-by-day.There's an easier path to living a more peaceful and present life. This mindfulness journal ...

rockridge press, carti, carte straina, health

elefant.ro

Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self, Paperback - Jennie Marie, Ma Lmft Battistin

76,99 RON 82,99 RON

Reducere. Stop stressing and start being your best self--master mindfulness for teens in no time.Homework, relationships, social media, life planning...you'v...

rockridge press, carti, carte straina, children's

elefant.ro

Peace is Every Step: The Path of Mindfulness in Everyday Life, Paperback - Thich Nhat Hanh

77,99 RON 83,99 RON

Reducere. In the rush of modern life, we tend to lose touch with the peace that is available in each moment. World-renowned Zen master, spiritual leader, and...

bantam books, carti, carte straina, philosophy & religion, religion & beliefs

elefant.ro

Mindfulness Color by Numbers, Paperback - David Woodroffe

77,99 RON 83,99 RON

Reducere. Take a break from the hustle and bustle of daily life and relax with this calming color-by-numbers book, including over 60 designs. Featuring gorge...

sirius entertainment, carti, carte straina, lifestyle

elefant.ro

Mindfulness Meditation for Beginners: 50 Meditations to Practice Awareness, Acceptance, and Peace, Paperback - Dawn Mauricio

78,99 RON 84,99 RON

Reducere. Find the path to peace and acceptance through mindful meditation for beginnersMeditation is a way to calm your mind and strengthen your concentrati...

rockridge press, carti, carte straina, health

elefant.ro

The Headspace Guide to Meditation and Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a Day, Paperback - Andy Puddicombe

79,00 RON

Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a dayAndy Puddicombe, a former ...

st. martin's griffin, carti, carte straina, health

elefant.ro

Make Peace with Your Mind: How Mindfulness and Compassion Can Free You from Your Inner Critic, Paperback - Mark Coleman

79,99 RON

The inner critic is the voice inside our heads reminding us that we are never "good enough." It's behind the insidious thoughts that can make us se...

new world library, carti, carte straina, health

elefant.ro

Mindfulness on the Go: Discover How to Be Mindful Wherever You Are--At Home or Work, on Your Daily Commute, or Whenever You're on the Move, Paperback

79,99 RON

DescriptionWhether you are at home or at work, on your daily commute or traveling, you can practice mindfulness to decrease stress and improve your...

cico, carti, carte straina, health

elefant.ro

Aligned, Relaxed, Resilient: The Physical Foundations of Mindfulness, Paperback - Will Johnson

79,99 RON

The emphasis on the mind in meditation can be somewhat misleading: If we pay attention only to mental processes and overlook the experience of the ...

shambhala, carti, carte straina, philosophy & religion, religion & beliefs

elefant.ro

Meditation For Children: A Book of Mindfulness, Paperback - Shelley Wilson

79,99 RON 85,99 RON

Reducere. DescriptionAuthor and meditation tutor Shelley Wilson takes you on a magical journey to a calm and happy place that you and your child will love.Ch...

bhc press, carti, carte straina, health

elefant.ro

Mindfulness for Student Athletes: A Workbook to Help Teens Reduce Stress and Enhance Performance, Paperback - Gina M. Biegel

79,99 RON

Stay in the moment, stay in the game With this fun and engaging workbook for young athletes, you'll find practical ways to cope with stress and imp...

instant help publications, carti, carte straina, health

elefant.ro

Take a Moment. 50 Mindfulness Activities for Kids, Paperback - Paul Christelis

79,99 RON

Take a moment to feel calm and less stressed with these 50 simple mindfulness activities for kidsPublisher: Hachette Children's GroupAuthor(s): Pau...

hachette children's group, carti, carte straina, children's

elefant.ro

The Mindfulness Activity Book. Colouring and Creative Challenges to Keep You in the Moment, Paperback - Gareth Moore

79,99 RON

This large-format activity book contains a wealth of creative, mindful pursuits and puzzles to soothe the mind and enable you to park any worries a...

michael o'mara books ltd, carti, carte straina, lifestyle

elefant.ro

Yoga Guide for Beginners: 101 Poses and Sequences for Strength, Flexibility, and Mindfulness, Paperback - Melody White

80,99 RON 86,99 RON

Reducere. DescriptionFeeling tired all the time? Wonder what could make you feel healthier both physically and mentally? It's time to rejuvenate your body, m...

createspace independent publishing platform, carti, carte straina, sports & active outdoor recreation, athletics

elefant.ro

Mindfulness for Stress Management: 50 Ways to Improve Your Mood and Cultivate Calmness, Paperback - Robert Schachter

80,99 RON 86,99 RON

Reducere. Description50 ways to stop stressing over stress.Today's the day you start trading stress for calm. Mindfulness for Stress Management provides you ...

althea press, carti, carte straina, economics

elefant.ro

Mindfulness Color-By-Numbers Large Print, Paperback - Arcturus Publishing

80,99 RON 86,99 RON

Reducere. Escape the mayhem of the busy world and indulge in this relaxing coloring book. From animals and landscapes to mandala patterns and scenes from eve...

arcturus publishing, carti, carte straina, lifestyle

elefant.ro

Mindfulness: Walking with Jesus and Buddha, Paperback - Anabel Laity

80,99 RON 86,99 RON

Reducere. Here is an introduction to the principles and practice of mindfulness for a western, Christian audience, by Sister Anabel Laity, an English-born Bu...

orbis books, carti, carte straina, health

elefant.ro

The Supermum Myth: Overcome Anxiety, Ditch the Guilt and Embrace Imperfection Using CBT and Mindfulness Techniques, Paperback - Rachel Andrews

81,99 RON

This book empowers mothers to stop feeling like a 'crap mum', as they fail to be the perfect idea of Supermum - and start having confidence in thei...

crimson publishing, carti, carte straina, philosophy & religion

elefant.ro

The Easy Way to Mindfulness: Free Your Mind from Worry and Anxiety, Paperback - Allen Carr

81,99 RON 87,99 RON

Reducere. The Easyway Method has brilliantly transformed lives all over the world. The message is: you don't need alcohol; you don't need cigarettes; and you...

arcturus publishing, carti, carte straina, health

elefant.ro

Living Presence (Revised): The Sufi Path to Mindfulness and the Essential Self, Paperback - Kabir Edmund Helminski

81,99 RON

A revised 25th anniversary edition of the classic work on Sufism that Jack Kornfield called, "A heartfelt modern illumination of the Sufi path, fil...

tarcherperigee, carti, carte straina, philosophy & religion, religion & beliefs

elefant.ro

Mindfulness and Intimacy, Paperback - Ben Connelly

81,99 RON

DescriptionGo beyond mere mindfulness--and deepen your connection to your self, the people in your life, and the world around you. Mindfulness is a...

wisdom publications, carti, carte straina, fiction & related items, fiction: general & literary

elefant.ro

Sitting Still Like a Frog Activity Book: 75 Mindfulness Games for Kids, Paperback - Eline Snel

81,99 RON

Description75 fun mindfulness games and activities to teach children ages 4-8 to calm themselves down, focus, be attentive to people around them, a...

bala kids, carti, carte straina, health

elefant.ro

Mindfulness and Reverence: Steps in Perception, Paperback - Rudolf Steiner

81,99 RON

DescriptionContemporary interest in the meditative schooling of mindfulness is usually associated with Eastern traditions. Rudolf Steiner spoke of ...

rudolf steiner press, carti, carte straina, philosophy & religion, religion & beliefs

elefant.ro

Rewire Your Mind. Discover the science and practice of mindfulness, Paperback - Dr Shauna Shapiro

81,99 RON

It is never too late to change your brain and transform your life.

octopus publishing group, carti, carte straina, health

elefant.ro

Managing Anxiety with Mindfulness for Dummies, Paperback - Joelle Jane Marshall

81,99 RON

Don't panic Managing Anxiety with Mindfulness For Dummies is a practical guide to overcoming your worries and minimising anxiety using mindfulness ...

for dummies, carti, carte straina, economics

elefant.ro

Mindfulness for Busy People: Turning Frantic and Frazzled Into Calm and Composed, Paperback - Michael Sinclair

81,99 RON

Be calm, be present, be mindful. Mindfulness for Busy People 2/e will show you how to apply the transformative power of mindfulness to your busy li...

ft press, carti, carte straina, philosophy & religion, religion & beliefs

elefant.ro

Build Your Resilience: Cbt, Mindfulness and Stress Management to Survive and Thrive in Any Situation, Paperback - Donald Robertson

81,99 RON

DescriptionResilience: How to Thrive and Survive in Any Situation helps you to prepare for adversity by finding healthier ways of responding to str...

teach yourself, carti, carte straina, health

elefant.ro

Power of Awakening, The. Mindfulness Practices and Spiritual Tools to Transform Your Life, Paperback - Wayne Dyer

81,99 RON

Publisher: Hay House UK LtdAuthor(s): Wayne DyerNumber of pages: 208Publication date: 2021Dimensions: 136 x 214 x 22Cover type: Paperback / softbac...

hay house uk ltd, carti, carte straina, health

elefant.ro

Quick Calm: Easy Meditations to Short-Circuit Stress Using Mindfulness and Neuroscience, Paperback - Jennifer R. Wolkin

81,99 RON

Calm the chaos and rewire your brain in just five minutes a day!Do you ever feel like your stress levels are off the charts? You aren't alone. Ever...

new harbinger publications, carti, carte straina, health

elefant.ro

McMindfulness: How Mindfulness Became the New Capitalist Spirituality, Paperback - Ronald Purser

81,99 RON

DescriptionA lively and razor-sharp critique of mindfulness as it has been enthusiastically co-opted by corporations, public schools, and the US mi...

repeater, carti, carte straina, history & archaeology, history

elefant.ro

Salaam: Mindfulness for Muslims, Paperback - Najwa Awatiff

81,99 RON 87,99 RON

Reducere. Big feelings can be difficult to manage. Humera Malik's new book on mindfulness helps children navigate feelings of anger, fear, disappointment, gr...

green key press, carti, carte straina, children's

elefant.ro

Becoming Aware. a 21-day mindfulness program for reducing anxiety and cultivating calm, Paperback - Daniel J., MD Siegel

81,99 RON

Publisher: Scribe PublicationsAuthor(s): Daniel J., MD SiegelNumber of pages: 176Publication date: 2022Dimensions: 152 x 202 x 17Cover type: Paperb...

scribe publications, carti, carte straina, health

elefant.ro

Mindfulness Journal for Depression: A Guided Journey Toward Self-Compassion and Positivity, Paperback - Tanya J. Peterson

81,99 RON 87,99 RON

Reducere. Be more present and start healing from depression, one prompt at a time Start reclaiming your life from depression as you learn to be more mindful....

rockridge press, carti, carte straina, health

elefant.ro

Falling Awake: How to Practice Mindfulness in Everyday Life, Paperback - Jon Kabat-Zinn

82,99 RON 88,99 RON

Reducere. Think you have no time for mindfulness? Think again. "Thoughtful and provocative.... The relevance of this work is unquestionable, as it leaves us ...

hachette books, carti, carte straina, philosophy & religion, religion & beliefs

elefant.ro

Mindful Willpower: Powerful Mindfulness Practices to Increase Self-Control, Get Focused, and Build Good Habits, Paperback - Samara Serotkin

82,99 RON 88,99 RON

Reducere. Find the strength to achieve your goals--strategies for building willpower with mindfulness It's not easy to make big, lasting changes to your habi...

rockridge press, carti, carte straina, health

elefant.ro

A Spiritual Journal for Women: Mindfulness, Gratitude, and Meditation Prompts to Reconnect with Yourself, Paperback - Leah Guy

82,99 RON 88,99 RON

Reducere. Gain new insights and reconnect with your highest self through spirituality Get the guidance you need to start living every day with greater peace,...

rockridge press, carti, carte straina, health

elefant.ro

Our Gratitude Journal: 52 Weeks of Love, Mindfulness, and Appreciation for Couples, Paperback - Marcus Kusi

83,99 RON 89,99 RON

Reducere. DescriptionOur Gratitude Journal is the perfect journal for couples to share their appreciation, admiration, and love for each other on a weekly ba...

our peaceful family, carti, carte straina, health

elefant.ro

Empty Your Cup: Why We Have Low Self-Esteem and How Mindfulness Can Help, Paperback - Yong Kang Chan

83,99 RON 89,99 RON

Reducere. DescriptionStruggling with low self-esteem? Still feeling inferior, unworthy and not good enough despite all your effort to change?On the surface, ...

yong kang chan, carti, carte straina, lifestyle

elefant.ro

Creative Haven Mindfulness Coloring Book, Paperback - Diane Pearl

83,99 RON 89,99 RON

Reducere. Carefully designed to promote mindfulness and inner peace, more than 90 mesmerizing illustrations encourage expressive and experimental coloring. A...

dover publications, carti, carte straina, lifestyle

elefant.ro

Modern Spirituality: A Guide to the Heart of Mindfulness, Meditation, and the Art of Healing, Paperback - Benjamin W. Decker

83,99 RON 89,99 RON

Reducere. Connect with your higher nature-a practical guide to universal spirituality A spiritual awakening is taking place around the globe-and you can be a...

rockridge press, carti, carte straina, health

elefant.ro

Directing the Heart: Weekly Mindfulness Teachings and Practices from the Torah, Paperback - Rabbi Yael Levy

83,99 RON 89,99 RON

Reducere. "Directing the Heart: Weekly Mindfulness Teachings and Practices from the Torah" contains meditations and suggestions for Mindfulness practice insp...

way in, inc., carti, carte straina, philosophy & religion

elefant.ro

Mindfulness for the Ultimate Athlete: Mastering the Balance Between Power and Peace, Paperback - Prince Daniels

83,99 RON 89,99 RON

Reducere. An infinitesimal difference exists between being a good athlete and being a great one, a difference so tiny it's easy to overlook. This book helps ...

4lbu, carti, carte straina, health

elefant.ro

Anxiety Relief Workbook for Kids: 40 Mindfulness, Cbt, and ACT Activities to Find Peace from Anxiety and Worry, Paperback - Agnes Selinger

83,99 RON 89,99 RON

Reducere. Anxiety-busting tools for kids ages 6 to 9 Being young doesn't stop kids from worrying. This anxiety workbook for kids, created by a clinical psych...

rockridge press, carti, carte straina, children's

elefant.ro

The Mindfulness Journal: Creative Prompts to Relax, Release, and Explore the Wisdom of You, Paperback - Worthy Stokes

83,99 RON 89,99 RON

Reducere. Embrace your creative self with thoughtful prompts and mindfulness exercises Creative wisdom is ever-present within you-it just needs to be awakene...

rockridge press, carti, carte straina, health

elefant.ro

Self Regulation and Mindfulness Activities for Sensory Processing Disorder: Creative Strategies to Help Children Focus and Remain Calm, Paperback - St

84,99 RON 90,99 RON

Reducere. Ready, set, grow--60 activities to help kids with SPD focus, be happy, and stay calm When children are out of sync with their senses, navigating ev...

rockridge press, carti, carte straina, children's

elefant.ro

Delightful Dogs Coloring Book: Creative Relaxation, Mindfulness & Meditation For Adults, Paperback - Nora Reid

84,99 RON 90,99 RON

Reducere. Are you looking for relaxing ways to remove the stress and anxiety from your life? Are you a dog owner or someone who just loves animals in general...

alex gibbons, carti, carte straina, lifestyle

elefant.ro

The Mindful Driver: Using Mindfulness Techniques to Help Overcome Driving Anxiety, Paperback - Danielle Hudson

84,99 RON 90,99 RON

Reducere. Are you troubled by your fear of driving?Overcoming Driving Anxiety can change your life...Driving anxiety is completely normal and is the MOST COM...

roc publishing, carti, carte straina, health

elefant.ro

Mindfulness and Insight: The Mahasi Method, Paperback - Mahasi Sayadaw

85,99 RON

DescriptionA clear, simple meditation method on practicing mindfulness for insight, which takes us to our goal of liberation, the end of all suffer...

wisdom publications, carti, carte straina, philosophy & religion

elefant.ro

Touching the Infinite: A New Perspective on the Buddha's Four Foundations of Mindfulness, Paperback - Rodney Smith

85,99 RON

A prominent Insight Meditation teacher explores the profound implications of the traditional Buddhist teaching on the four areas to which mindfulne...

shambhala, carti, carte straina, philosophy & religion, religion & beliefs

elefant.ro

Teach, Breathe, Learn: Mindfulness in and Out of the Classroom, Paperback - Meena Srinivasan

85,99 RON

In Teach, Breathe, Learn, Meena Srinivasan highlights how mindfulness can be an effective tool in the classroom. What makes this book truly unique ...

parallax press, carti, carte straina, society & social sciences, education

elefant.ro

A Catholic Guide to Mindfulness, Paperback - Susan Brinkmann Ocds

85,99 RON 92,99 RON

Reducere. Contributor(s): Author: Susan Brinkmann OcdsMindfulness has come a long way from its days as an obscure Buddhist meditation technique known only to...

createspace independent publishing platform, carti, carte straina, philosophy & religion, religion & beliefs

elefant.ro

Mindfulness for Anger Management: Transformative Skills for Overcoming Anger and Managing Powerful Emotions, Paperback - Stephen, PsyD Mft Dansiger

85,99 RON 92,99 RON

Reducere. DescriptionMindfulness for Anger Management puts mindfulness into action with transformative skills and real strategies for overcoming anger and ta...

althea press, carti, carte straina, economics

elefant.ro

Mindfulness Workbook for Teens: Mindfulness for Teen Anxiety, Paperback - Jenny Kellett

85,99 RON

Mindfulness Workbook for Teens: Mindfulness for Teens This mindfulness workbook for teens seeks to help you find clarity in your life and be able t...

createspace independent publishing platform, carti, carte straina, lifestyle

elefant.ro

Mindfulness, Meditation, and Mind Fitness, Paperback - Joel Levey

85,99 RON 92,99 RON

Reducere. The Leveys introduce readers to dozens of mindfulness and meditation techniques, skillfully organized into five categories of practice, making ``Mi...

conari press, carti, carte straina, health

elefant.ro