Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self, Paperback - Jennie Marie, Ma Lmft Battistin

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Smart, short techniques throughout the day can form a healthier perspectivePublisher: HarperCollins PublishersAuthor(s): Owen O'KaneNumber of pages...

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Take time for yourself with these 100 prompts and mindful meditations to help you through stressful times-no matter what you're going through.Illus...

Reducere. Be bold and be yourself through assertiveness--strategies for better communication and confidence Do you have difficulty setting boundaries, standi...

Description In just 10 minutes a day, Coaching on the Go gives you the tools to be an effective leader. As a busy leader you know that coaching is ...

Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a dayAndy Puddicombe, a former ...

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10 minutes is all you need a day to develop the skills for better mental health. Covering low mood, anxiety and worry, self-esteem and more, the bi...

Reducere. Discover the Proven Strategies and Life-Changing Exercises to Become a Charming and Likeable Person that Everybody Wants to Be Friends With!Are you...

IMPROVE YOUR WRITING BY CHANGING THE WAY YOU DO IT. This book will show you how to sculpt a novel in 10 minute bursts, managing your time effective...

Good Days Start With Gratitude!Gratitude Journal for Dads will inspire intentional reflection on all you have to be grateful for, transforming your...

"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer"The greatest 'little book' ever! Take my a...

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Introducing How You Can Supercharge Your Guitar Abilities In As Little As 10 Minutes Per Day!Do you want to improve your Guitar playing ability? Do...

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Reducere. Contributor(s): Author: Olivia SummersYoga Can Transform Your Life In Just 10 Minutes A Day In 'Yoga For Beginners' you'll learn the 30 essential y...

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Whether you're planning a trip to Morocco, Egypt, or any of the 25 exotic countries where Arabic is spoken, you'll want to bring along your languag...

Reducere. It's the perfect time to learn SpanishThe ever-popular ``SPANISH in 10 minutes a day`` now comes with a new digital download creating an even bette...

A guide to mindfulness and meditation for children aged 4-8. Through 30 simple, illustrated activities and mindfulness exercises, Breathe Like a Be...

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Reducere. Spend just 10 minutes a day learning to become a spelling bee champion Set the clock and off you go! Young learners excel in short bursts, so 10 Mi...