A Mindfulness for Beginners Journal: Prompts and Practices for Living in the Moment, Paperback - Matthew Sockolov

Reducere. Your journey to mindfulness begins here.Experience the joy of living in the moment--every moment. Filled with guided prompts and simple exercises, ...

Reducere. Begin your recovery from verbal abuse through supportive guided journaling Verbal abuse is made up of language and other forms of verbal communicat...

Reducere. Recover from gaslighting with journal prompts that help you heal Gaslighters create toxic environments that make people doubt their own perceptions...

Reducere. Build a better relationship with your kids through mindfulness Life with kids gets chaotic sometimes. You can't avoid it, but with mindfulness, you...

Reducere. The support you need to heal from relationships with toxic narcissists Getting out of a relationship with a narcissist can leave you with many comp...

Reducere. Stay calm and cool no matter what--a mindfulness journalBeing a teenager can be tough--schoolwork, social media, life in general. Mindfulness can h...

Reducere. DescriptionFind peace from anxiety with daily prompts and practices from The Mindfulness Journal for Anxiety.Mindful journaling is a powerful way t...

Reducere. Mindfulness For A Happier Life This journal is all about a mindful daily routine for positive thinking, gratefulness, and self-confidence. Simple w...

Reducere. Inlatura efectele negative ale stresului, scapa de tulburarile de somn si imbunatateste-ti memoria si capacitatea de concentrare practicind mindful...

A beautiful journal to support new moms during the first year of baby's life "Becoming a mother is one of the most profound transformations a woman...

Reducere. 365 days, 365 ways to master mindfulness--a guide for beginners Start your journey to living better, being present, and acting with intention today...

Reducere. DescriptionTake 5 minutes for a happier, calmer life with daily mindfulness practices from The 5-Minute Mindfulness Journal. A few minutes is all i...

Reducere. Gain new insights and reconnect with your highest self through spirituality Get the guidance you need to start living every day with greater peace,...

Reducere. A guided approach to soothing anxiety through meditation Worry less and relax more with the Meditation Journal for Anxiety. This guided journal com...

Reducere. Hate the negativity that often surrounds you? Feel stressed or anxious? Overwhelmed by our hectic, fast-paced modern society? These issues are ofte...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. Relieve anxiety and find peace with supportive writing prompts Set yourself free from anxiety with a gentle guided journal that can help you achiev...

Reducere. Find focus and calm while feeling big feelings-a mindfulness journal for kids 8 to 12 Being a kid means having lots of thoughts and emotions that m...

Reducere. This Diary is a tool designed for Guys to help them become happier and more certain about themselves by learning to express gratitude on a regular ...

Reducere. Learn how to deal with feelings--a mental health journal just for men Taking care of yourself means more than just working out and eating right--it...

Reducere. Declutter your thoughts and cultivate calm with reflective prompts and practices Modern life can be busy and full of distractions, and sometimes it...

Reducere. Revitalize your relationship with food through mindful guided journaling We are all born as intuitive eaters, but listening to our bodies' natural ...

Reducere. DescriptionIt's easy to disconnect when life moves fast. Practicing Mindfulness offers effective exercises and meditations to live every moment of ...

Reducere. DescriptionWe all want to be happy, but how do we achieve it? This unique workbook blends spiritual wisdom with evidence-based psychological practi...

Reducere. This Diary is a tool to help teens become happier and more certain about themselves by learning to express gratitude regularly. It's important to s...

Reducere. Living in the moment - living in the breath is the foundation of mindfulness. In this book Dr. Ray explores mindfulness as an art of living in the ...

Reducere. Learn how to practice self-care with therapeutic prompts for young adults From school and jobs to relationships and social media, stress can come f...

Reducere. MAKE Mental Health A PRIORITY! Cause it IS!ACTIVITY BOOK FOR ANXIOUS PEOPLE! This is the perfect Anxiety Bullet Journal to calm your nerves!How to ...

Reducere. Inlatura efectele negative ale stresului, scapa de tulburarile de somn si imbunatateste-ti memoria si capacitatea de concentrare practicind mindful...

Reducere. Nurture self-compassion and confidence as you enter motherhood Becoming a mom is a huge moment of transformation. It comes with joy and wonder, as ...

Reducere. God is everywhere and always with us. So why don't we experience his presence more? Life is full of distractions, and our 24/7 news cycles and soci...

Reducere. Help kids ages 6 to 9 ground themselves and find peace through mindfulness journaling Practicing mindfulness can help kids focus on the present mom...

Reducere. Encourage gratitude and positivity with 5-minute journal prompts for kids ages 8 to 12 Thinking positive thoughts can help kids see their lives dif...

Reducere. Move beyond your breakup and bounce back stronger with self-love exercises A breakup can be devastating--no matter what side you're on--but with a ...

Reducere. Story of a little girl whose world of fun is made up of everything electronic from phones to gaming systems, you know like the kids of the world to...

Reducere. 4 books in 1 The Mindset Super Combo Audiobook 1Self-Love 30-Day Challenge for Positivity, Self-Confidence, and Self Esteem This audiobook leads yo...

City Witchery is an accessible and intuitive guide to making and finding magic as a city dweller, traveler, or someone living in a small apartment....

Reducere. When most people think of mindfulness, they envision monks or yogis, sitting cross legged for hours with closed eyes and poised fingers overlooking...

Reducere. Creative prompts and exercises for working through your most challenging emotions Take charge of your emotional well-being with a guided mental hea...

Reducere. My Very Own Gratitude Journal is a fun illustrated journal for kids. Each page contains space to write three things you are thankful for and one ad...

Reducere. Using the metaphor of pilgrimage, this book invites readers to reflect on living with illness. The heart of the book is a collection of 30 meditati...

Reducere. "Nicholas Skaldetvind weaves through his verse a voice that is immediately and delightfully contemporary at the same time threads allusions to the ...

Reducere. Embrace your creative self with thoughtful prompts and mindfulness exercises Creative wisdom is ever-present within you-it just needs to be awakene...