The Headspace Guide to Meditation and Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a Day, Paperback - Andy Puddicombe

Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a dayAndy Puddicombe, a former ...

Reducere. Puddicombe shares his simple to learn, but highly effective techniques of meditation; even 10 minutes out of a busy day can make a big difference. ...

Destined for readers that have exhausted every diet going, only to see the weight creep back on again. Or for those who feel guilty about eating ce...

Reducere. Ahora usted puede rápida y efectivamente estudiar y poner en práctica el mejor programa de desarrollo personal de todos los tiempos. En solo diez m...

Introducing the fitness program designed by a physical therapist exclusively for women proven to increase strength, tone muscles and reduce aches a...

Reducere. Find peace and ease stress at any time of day with 10-minute mindfulness Whether you're having a hectic morning, a nonstop day, or a busy evening, ...

'The expert's expert. Simplicity is the key with this technique.' The Times'Do you guys know about Headspace...? It's kind of genuis.' Emma Watson ...

How do you want to change your life?This book will show you how to inject some magic into your mornings, make your days more fulfilling and more pr...

The Core Programme has been specifically evolved for women, unlike other fitness regimes designed for the male physique which may even damage women...

Reducere. Would you like a magnificent way to start each day? This journal offers a simple, yet powerful method to improve your focus and build happiness on ...

Good Days Start With Gratitude!Gratitude Journal for Dads will inspire intentional reflection on all you have to be grateful for, transforming your...

Reducere. Stop stressing and start being your best self--master mindfulness for teens in no time.Homework, relationships, social media, life planning...you'v...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

A radical approach to mindfulness--combining an ancient meditation technique with leading-edge theory, resulting in a powerful new method of self-t...

A fascinating, inspiring gift book that helps you make the most of nature, with something to spot for every day of the year.

Grow in Your Faith. Grow Closer to God. Enrich Your Life.Growing in your faith as a Christian will never be as easy as the snap of a finger, but it...

Reducere. Tired of that constant sense of anxiety that prevents you from living freely and seems to suffocate you, though you feel you can't get rid of it? T...

In Tantric Sex for Busy Couples, Diana Daffner offers readers a modern approach to intimacy based on ancient techniques. Combining age-old tantric ...

Reducere. Learn Calmness, Contentment, and Coping SkillsPractical Mindfulness is the one book I recommend to my patients, even when they don't believe they w...

"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer"The greatest 'little book' ever! Take my a...

Transform Your Life and Relationships with the12 Steps of the Mindfulness Meditation Practice Through the clear instructions and simple exercises, ...

Reducere. From a world-class coach and teacher comes a practical guide for cultivating a truly sustainable mindfulness practiceMindfulness can feel like swim...

Reducere. The Least You Should Know About Meditation aims to demystify the practice called meditation. Through gentle, simple instructions, any individual ca...

Reducere. DescriptionThis is a book for the awakening woman who longs to connect with the deeper truths of her soul. On the outside, Bev Janisch seemed to ha...

Reducere. Reveals the phonic program by which preschoolers as young as two begin reading at the Sidney Ledson Institute for Intellectual Advancement (see www...

Reducere. Have you ever felt anxious, depressed, and stressed out?Do you live through your every day feeling overwhelmed by everything life keeps throwing yo...

Struggling with Emotions This book will help ""Thoughtful. Articulate. Essential " - Alicia Heraz, Eng. PhD. Founder and CEO Emotions MatterWithout...

Reducere. One of the greatest spiritual teachers of the twentieth century will show you how to develop your sense of being in the now--and avoid the distract...

Reducere. Are you looking for a solution to free your mind from all that anxiety, stress, and negative thinking that keep your thoughts stuck in constant bro...

Use the unique Buddhist practice of meditation on perception, as taught by the best-selling author of Mindfulness in Plain English, to learn how sh...

Christmas - it's the most wonderful time of the year. Films, TV shows and commercials tell us that everything is great, everyone is happy, even the...

Reducere. A gripping story of two brothers who lost their lives on the same night.It was a night we thought we'd never forget. It was graduation-and, like mo...

Reducere. Clicker train your cat in just 15 minutes a day with this easy-to-use guide Clicker training uses positive reinforcement to teach your cat new skil...

Do you believe in God? Do you pray? Do you know Gods will for you? The Ultimate Prayer Book will help you learn to pray. It will provide you with l...

Reducere. Reduce stress whilst increasing calmness, clarity and happiness even if you're a complete beginner or your not religiousBuddhism, Mindfulness & Med...

Google books on church, there will be no shortage of choiceSome will be helpful, others less so. So why another book on church? Josh Moody, is, in ...

DescriptionChristians are Bible people. We believe that God speaks to us through His inspired Word. And yet many Christians and churches don't actu...

Reducere. A gripping story of two brothers who lost their lives on the same night.It was a night we thought we'd never forget. It was graduation-and, like mo...

Reducere. Connect with your higher nature-a practical guide to universal spirituality A spiritual awakening is taking place around the globe-and you can be a...