The Mindfulness Activity Book. Colouring and Creative Challenges to Keep You in the Moment, Paperback - Gareth Moore

This large-format activity book contains a wealth of creative, mindful pursuits and puzzles to soothe the mind and enable you to park any worries a...

Puzzle-solving is a favourite relaxation technique for many, and this book features a wide range ofspecially selected games to provide the perfect ...

A new collection of over 160 relaxing puzzles to help you de-stress and unwindBestselling puzzle master Dr Gareth Moore has created a wide range of...

A collection of restful puzzles and brain-training activities, designed to relieve stress andinspire creativity.

Colour and Doodle Your Stress Away It s impossible to stay 'on' all the time. Just as a car engine overheats if you continue to rev it, keeping you...

Over 100 pencil-ready puzzles for mindful relaxation

Reducere. Fun Thanksgiving Coloring Book for Thankful Creative Kids 30 Thanksgiving-themed images to color inPages are printed one-sided for easy removal and...

Reducere. Story of a little girl whose world of fun is made up of everything electronic from phones to gaming systems, you know like the kids of the world to...

Lose yourself in a puzzle and make space for some me-time with these mindful Sudokus.

Reducere. From Genesis to Revelation, scripture is full of references to walking: God walked with Adam and Eve in the Garden of Eden, Enoch walked with God, ...

Reducere. From Genesis to Revelation, scripture is full of references to walking: God walked with Adam and Eve in the Garden of Eden, Enoch walked with God, ...

Lose yourself in a puzzle and make space for some me-time with these mindful wordsearches.

Pause. Be present. Awaken your senses. For many of us, mindful living can seem like something that exists only in other people's lives. But the goo...

Reducere. "Nicholas Skaldetvind weaves through his verse a voice that is immediately and delightfully contemporary at the same time threads allusions to the ...

Reducere. DescriptionHOW TO PLAY HANJIE -- AND SUCCEED Hanjie is a Japanese game of logic and aesthetics -- and the next big puzzle craze to sweep the world ...

Reducere. HOW TO PLAY KAKURO AND SUCCEED! Kakuro is a Japanese game of logic -- and the next big puzzle craze to sweep the world since Su Doku. Like Su Doku,...

Reducere. HOW TO PLAY SU DOKU, KAKURO AND HANJIE -- AND SUCCEED Su Doku -- the logic puzzle that took the world by storm and shows no sign of stopping. Kakur...

Reducere. DescriptionThis beautiful colouring book is for all ages. It is comprised of inspirational words to help you through difficult times, grief and anx...

Reducere.

A collection of puzzles from previous World Puzzle Championships created by many different authors from a number of different countries. The book i...

This book helps you experience freedom and cope with stress by combining mindfulness and Acceptance and Commitment Therapy exercises in an accessib...

Reducere. Embrace your creative self with thoughtful prompts and mindfulness exercises Creative wisdom is ever-present within you-it just needs to be awakene...

Reducere. Life Is A Race and With So Many Responsibilities It Can Feel Overwhelming"An elegant, powerful, and simple tool for finding serenity. Just what the...

Features stories and simple thoughts to help you see how we can return to the present moment and remain there. Both inspiring and practical, this b...

Compared to the West, people in Japan live longer, healthier lives and at the heart of their culture - and part of their daily routine - are brain-...

The 35 patterns in Mindful Crochet include specially designed elements of repetition, color, and texture, which will help you relax, refocus and un...

Reducere. This is a guided activity book with the purpose of helping to improve your child's shapes, lines, and forms. Each page comes with images locked in ...

Lose yourself in a puzzle and make space for some me-time with these mindful crosswords.

Reducere. Your journey to mindfulness begins here.Experience the joy of living in the moment--every moment. Filled with guided prompts and simple exercises, ...

Reducere. A remarkable program for shedding emotional baggage and embracing the present, from the host of the popular radio program "The David Viscott Show."

Mindful embroidery has never been so on point. With 1 needle, 15 stitches and 2 hoops, embroider over 20 different designs to discover your creativ...

Reducere. So how do you draw comics? Well, you draw one line here and another there then you repeat the process many times over. But did you do it correctly?...

Reducere. DescriptionDealing with ADHD-related difficulties is tough, especially for young people balancing school, friends, family and thinking about their ...

Reducere. Sometimes life can get too much for us and often we get stressed or worry about the future, and we forget to live in the present. Mindfulness allow...

Reducere. This book examines how psychotherapists can be appropriately responsive to clients' unique needs across a variety of therapeutic approaches by sayi...

Publisher: Arcturus Publishing LtdAuthor(s): Dr Gareth MooreIllustration(s): FlexibackNumber of pages: 256Collection: Arcturus Themed PuzzlesPublic...

You are trapped inside a museum. Do you have what it takes to escape? Use the contents of this pack to help you find your way out of a series of my...

Reducere. In the murky aftermath of a breakdown, a man still at odds with himself takes flight to a cottage in rural Norfolk. There he intends to strip his l...

Reducere. Kakuro is a Japanese game of logic -- and the next big puzzle craze to sweep the world since Su Doku. Like Su Doku, Kakuro is played on grids of va...

Reducere. If you're into gory details, then this is the perfect stress-relieving book that you could possibly have Composed of zombie images, you will be ask...

Reducere. DescriptionLet your child play dot to dot not only during study time but even during play time. What you're doing is you're incorporating fun and l...

Let your curious little ones discover the mysterious images hidden behind these dots. Playing connect the dots helps children "see" without reveali...