Mindfulness at Work and Home. A Simple Guide, Paperback - Gillian Higgins

We all want the right work-life balance - but it's a perennial struggle endured by millions of us around the world. So how can we achieve it?

This book is for the corporate warrior who struggles with work life balance and is teetering on the edge of burnout. You will see what's possible t...

This book is for the corporate warrior who struggles with work life balance and is teetering on the edge of burnout. You will see what's possible t...

Publisher: John Ritchie LtdAuthor(s): Jack HayNumber of pages: 54Publication date: 2022Dimensions: 135 x 201 x 12Cover type: Paperback / softbackRe...

Alan Fine shares his unique method of coaching which he has used effectively with businesses and sports personalities. It recognises that top perfo...

Reducere. Humans have been creating their own alcohol since time immemorial. If you've ever been interested in creating your very own, unique alcohol, you've...

A simple but powerful guide to tackling negativity in every area of your life.Publisher: Little, Brown Book GroupAuthor(s): Anne JonesNumber of pag...

In Relaxed Living, Happy Home Atlanta Bartlett and David Coote present a practical and inspirational guide to creating a home that works perfectly ...

This Companion traces the genesis and growth of the burgeoning field of mindfulness at work, tracks its application to the workplace, and suggests ...

Change minds, guide opinions, and shape emotions with the power of effective influence Exercising Influence is your guide to accomplishing more wit...

Reducere. Dig into vegetable gardening--a beginner's guide to growing-it-yourself Growing your own vegetables is a rewarding venture that's both affordable a...

Master your mind, manage stress and boost your productivity! Mindfulness at Work For Dummies provides essential guidance for employees at all level...

Reducere. Contributor(s): Author: Alphonso DunnPen & Ink Drawing: A Simple Guide covers the essential aspects of pen and ink drawing and more. It explores ba...

Reducere. Grow a flourishing vegetable garden with the ultimate guide for beginners Gardeners never forget the first time they enjoyed a ripe, juicy tomato p...

Reducere. A practical introduction to growing and enjoying mushrooms at home Cultivating your own mushrooms is simple and satisfying once you've mastered a f...

Reducere. Create a successful herb garden at home with this beginner-friendly guide One of the best things about herbs is that you don't need a large plot of...

Reducere. Contributor(s): Author: Philip C. EdwardsWe all must deal with life's slings and arrows-and part of that means dealing with some assholes along the...

Turn your job into a gateway to joy, contentment and stress-free living, with bestselling author Oli Doyle's six-week guide.

Reducere. 383Create a successful herb garden at home with this beginner-friendly guide One of the best things about herbs is that you don't need a large plot...

Hydroponics Gardening For Beginners Hydroponics (hydro = water + ponics = labor) gardening is basically growing plants without the help of soil. Th...

Take a Fresh Look at Equine Anatomy and Biomechanics with This Graphic Guide to How Horses Move, Presented from the Inside OutUnderstand how bones ...

Tilly's friends are all going to exciting places for their vacations, but she is staying at home. Mum says they'll have a great time together, but ...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. Success@Work: A Practical Guide for Succeeding At Work "The definitive book for today's professionals to succeed in the world of work."Dr Maxwell U...

DescriptionWhether you are at home or at work, on your daily commute or traveling, you can practice mindfulness to decrease stress and improve your...

Reducere. Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. "Canning & Preserving at Home - A Complete Guide to Canning, Preserving and Storing Your Produce" is for anyone who wants to know how to store thei...

In a depressed society infected with the diseases of anxiety, fear, hatred, and hopelessness, restoring traditional Masculine Leadership provides t...

Short and simple meditations that can be used throughout the working day to reduce stress, strengthen focus and concentration, enhance working rela...

Reducere. Description"I didn't know how to deal with the poisonous and toxic people in my life or why they behaved the way they did, so I went looking for an...

Being Present offers a framework to navigate social presence at work and at home. By exploring four primary communication choices-budgeted, entitle...

Reducere. DescriptionIn 2016, Google announced it was getting into the home assistant business with Google Home. The smart device allowed users to essentiall...

Women revolutionized the workforce by entering professions in record numbers, but many stepped off the career track to care for their families. Now...

What are the secrets of using every hour productively? How do the most successful people spend their time? Focusing on matching your to-do list to ...

Tried and tested strategies to promote mindfulness, motivation and productivity at work, this book helps you face the demands of your job whatever ...

Reducere. DescriptionEssential Oils Are a Natural and Effective Way to Look beautiful and claim your perfect health Do you want to find out how to create a h...

Reducere. Contributor(s): Author: A. M. SterlingIllustrator: Robert W. McKinney"The greatness of the human personality begins at the hour of birth." -Maria M...

Reducere. Think about what kind of leader you could be if you knew, with absolute certainty, that you were the best person for the job.Now, think about all t...

A highly practical guide that shows readers how to add Japanese style to their home one room at a time.

A highly practical guide that shows readers how to create a tailor-made Bohemian home one room at a time.

Reducere. The practical guide to nurturing your child in a Montessori home from ages 0 to 3 From birth to age 3--and beyond--children take in knowledge at an...

Transform Your Life and Relationships with the12 Steps of the Mindfulness Meditation Practice Through the clear instructions and simple exercises, ...

Publisher: Cool Springs PressAuthor(s): Mark JohansonIllustration(s): 200 color photosNumber of pages: 176Collection: Black & DeckerPublication dat...

Simplify your home, health, and lifestyle with the help of Scandinavian minimalist sensation, Jenny Mustard. In a beautiful collection of essays, S...

Reducere. DIY Guide to Beautiful Wire and Beaded Jewelry Making for BeginnersThe Simple Step-by-Step Handbook for Starting Jewelry Crafts at HomeIf you've ev...

This practical guide offers a wealth of advice to support parents and caregivers who have an autistic child in their family. It provides accessible...

Learn how to be a good boss and become the leader everyone wants to work for.People want to work for someone they respect, someone who is on their ...

Are you afraid your employer might be infringing your workplace rights? Or are you an employer seeking information on your responsibilities? Writte...

Reducere. Gunsmithing At Home: Simple Guide With Necessary Tools And Techniques For Beginner Gunsmith If you have a gun or are interested in owning one then ...

An uplifting handbook for living in each moment as positively and presently as possible - written and illustrated by Instagram sensation Dani DiPir...