Self-Compassion

Reducere. The Self-Compassion Workbook: Practical Exercises to Approach Your Thoughts, Emotions, and Actions with Kindness Learn self compassion and let go o...

Contributor(s): Author: Simeon LindstromThe world is a vast, complicated and sometimes downright hostile place... Today, more than ever, human bein...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. Discover How Self-Compassion & Dialectical Therapy Therapy Can Bring Happiness Back Into Your Life Today Do you constantly find yourself doubting y...

Reducere. We teach our children to be kind to others, to share, but how do we teach them to be kind to themselves? Follow Compassionate Ninja in a journey to...

Publisher: Workman PublishingAuthor(s): Tanya Carroll RichardsonIllustration(s): 4-colour throughout with spot illustrationsNumber of pages: 256Pub...

DescriptionThere is good and increasing evidence that cultivating compassion for one's self and others can have a profound impact on our physiologi...

A beautifully illustrated guide to mental health from first coffee to lights outPublisher: Quercus PublishingAuthor(s): Matti PikkujamsaTranslator:...

Become your own best friend and reap the life-changing benefits! Being kind to yourself might sound simple, but self-compassion can change your lif...

Reducere. Embark on a journey of self love--a powerful workbook for women In a rapidly changing world full of personal and professional challenges, it's not ...

Reducere. Are you having trouble with your self-image or struggling to accept who you are and wish you could boost your self-confidence? Do you wake up every...

Reducere. Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Publisher: Guilford PublicationsAuthor(s): Niina TamuraNumber of pages: 238Publication date: 2022Dimensions: 178 x 253 x 17Cover type: Paperback / ...

Offer yourself the kindness and acceptance you deserve with these 150 guided meditations to embracing your true self.

Reducere. Foster self compassion and strength with simple, powerful mindfulness techniquesIt's easy to fall into a pattern of being critical toward ourselves...

Reducere. Nurture self-compassion and confidence as you enter motherhood Becoming a mom is a huge moment of transformation. It comes with joy and wonder, as ...

Based on the groundbreaking new Compassion Focused Therapy, written by a leading authority on self confidence.

Reducere. Free yourself from destructive behavior and learn how to break your patterns of self-hate and achieve personal fulfillment with this sympathetic an...

In seven simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to ...

Reducere. 'An excellent and important resource for kids to protect themselves from unhealthy perfectionism'- Mary L Herzog, PhD, Psychologist'My Child is a P...

Publisher: New Harbinger PublicationsAuthor(s): Tara WellNumber of pages: 208Publication date: 2022Dimensions: 152 x 228 x 16Cover type: Paperback ...

DescriptionWe all long for someone to offer us unconditional love and support. But what if that person is us? The practice of mindful self-compassi...

Reducere. Kids today are depressed and anxious. They also feel entitled to every advantage and unwilling to make the leap into adulthood. As Polly Young-Eise...

Reducere. DescriptionPractice deep self compassion with a wide range of strategies.Today's the day to start loving yourself. How to Be Nice to Yourself makes...

Reducere. Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Contributor(s): Author: Russell L. KoltsAuthor: Tobyn BellAuthor: James Bennett-LevyFor therapists wishing to build their skills in compassion-focu...

Reducere. Description"I yelled at the kids again--and feel so ashamed." "I barely have time to shower, let alone exercise; no wonder I'm so out of shape." "I...

Reducere. For the Enneagram enthusiast looking to deepen their transformation, The Enneagram of Belonging offers an enlightening, enriching path forward.Many...

Publisher: Workman PublishingAuthor(s): Editors of Flow magazineIllustration(s): 4-color illustrations and paper inserts throughoutNumber of pages:...

DescriptionMindfulness is an innate capacity of the mind that can be trained to alleviate stress and low mood, to reduce the power of rumination an...

"Mindfulness and compassion practices should be in everybody's toolbox for a happier and healthier life. [This] book is essential reading for provi...

A step-by-step holistic approach to eating disorder recovery, using self-compassion and embodiment practices to reduce symptoms, increase body awar...

Reducere. Practice self-compassion with 100 mindfulness meditations for depression The unhelpful patterns that fuel depression can become clearer, less intim...

Reducere. Be more present and start healing from depression, one prompt at a time Start reclaiming your life from depression as you learn to be more mindful....

Reducere. Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Put a stop to self-sabotage and overcome your fears so that you can gain the confidence you need to reach your goals and become your own best frien...

Reducere. DescriptionThis is the authoritative guide to conducting the Mindful Self-Compassion (MSC) program, which provides powerful tools for coping with l...

DescriptionThis is the authoritative guide to conducting the Mindful Self-Compassion (MSC) program, which provides powerful tools for coping with l...

Buddhist wisdom for finding freedom and insight through spiritual practice in the midst of illness and pain. "Let your illness be your spiritual te...

Reducere. Learn self compassion and let go of self-criticism--exercises for cultivating love, kindness, and acceptance Are you a perfectionist? Do you have a...

Relating to Voices helps people who hear voices to develop a more compassionate understanding and relationship with their voices.Publisher: Taylor ...

Reducere. Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself...

Reducere. DescriptionDearest Friend is an interactive guide and journal offered to those who struggle with self-compassion and self-love. It was created as a...

The author of Self-Compassion follows up her groundbreaking book with new ideas that expand our notion of self-kindness and its capacity to transfo...

Reducere. Best-selling author Mike Robbins had a life that many little boys dream of. Drafted by the New York Yankees directly out of high school, Mike decid...

Reducere. Replace your inner critic with a big self-hug--an interactive workbook for teens Feelings of anxiety, sadness, insecurity, and shame are challengin...

Reducere. Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Do you struggle with stress or negativity? Learn how self-compassion can help you find greater health, peace, emotional stability, and joy. Cutting...

Hope and resilience are essential throughout therapeutic practice as clinicians encounter a number of challenges that can lead to compassion fatigu...

A 30-day cognitive workout to help you cultivate self-acceptance, resilience, and the "mental muscle" needed to thrive in an imperfect world!Do you...

A Therapy-Tested, Real-World Approach to Defusing Anxiety and Anger Reactions At home, at work, or even out shopping, we've all experienced a momen...

Reducere. A compassionate guide to help you manage OCD symptoms, overcome feelings of shame and stigma, and revitalize your life!If you're one of millions wh...

Shame is one of the most destructive of human emotions. If you suffered childhood physical or sexual abuse, you may experience such intense feeling...

Reducere. DescriptionDiscover ways to befriend your inner critic and be happy with who you are, just as you are, no matter what you are doing or not doing. W...

Publisher: Sounds True IncAuthor(s): Shauna ShapiroNumber of pages: 256Publication date: 2022Dimensions: 133 x 203 x 20Cover type: Paperback / soft...

The practice of self-compassion supports effective therapy in two vital ways: (1) It helps clients become a source of compassion for themselves; an...

Reducere. 'I must be kind to myself, every minute I must be kind to myself.Kind to my body, kind to my mind, kind in my words.Rest my body. Rest my words. Re...

Reducere. If you're sacrificing self-care as you care for other people, the intensity of nursing can transform into fatigue and overwhelm that affects your e...

In a world that judges teachers by appearances and scores, this book is about finding a healthier and more meaningful way to relate to ourselves, o...