Compassionate Mind Approach to Building Self-Confidence, Paperback - Mary Welford

Based on the groundbreaking new Compassion Focused Therapy, written by a leading authority on self confidence.

This self-help book explores the problems created by having ready access to high fat foods designed to taste good. Because we evolved in conditions...

New title for the Compassionate Mind series from a leading authority on postnatal depression.

An accessible self-help guide, which provides a clear understanding of how problem anxiety develops, the kinds of problems it causes and sets out g...

Emotions bring purpose, pleasure and meaning to our lives. However, for many people, they are synonymous with distress, pain and suffering. Anger a...

DescriptionThere is good and increasing evidence that cultivating compassion for one's self and others can have a profound impact on our physiologi...

Of all the judgments you make in life, none is as important as the one you make about yourself. The difference between low self-esteem and high sel...

Reducere. Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Publisher: New Harbinger PublicationsAuthor(s): Tara WellNumber of pages: 208Publication date: 2022Dimensions: 152 x 228 x 16Cover type: Paperback ...

Reducere. Ever wonder what separates you from Michael Jordan--besides being 6'6? What gave Teddy Roosevelt the strength to lead and Winston Churchill the gut...

Publisher: LDAAuthor(s): Jenny MosleyIllustration(s): b&w illustrationsNumber of pages: 80Publication date: 2002Dimensions: 171 x 247 x 7Cover type...

A step-by-step holistic approach to eating disorder recovery, using self-compassion and embodiment practices to reduce symptoms, increase body awar...

Reducere. With a growth mindset, you can learn anything--the girls' guide to grit Get ready to unleash your learning power and potential The Girls' Guide to ...

Reducere. Maximize Your Potential Through the Power of Your Subconscious Mind To Develop Self-Confidence and Self-EsteemDr. Joseph Murphy's classic book The ...

Reducere. Be inspired to get rid of fear Become an authentic confident-captain Learn to empower and uplift-self Possess a positive frame of mind to improve-s...

Reducere. This book is all about the wonderful world of self-control and self-discipline. Self-discipline is a wonderful thing. It can mean the difference be...

Reducere. DO YOU FEEL TIRED OF FIGHTING THE ENVIRONMENT, FRIENDS, FAMILY, AND EVEN YOUR OWN MIND?Have you ever wondered what kind of person do you have to be...

Reducere. Understanding and overcoming social awkwardness and anxiety for teens In social situations, it can be really confusing to figure out what to say or...

Reducere. Learn self compassion and let go of self-criticism--exercises for cultivating love, kindness, and acceptance Are you a perfectionist? Do you have a...

Reducere. From Debbie Ford, the author whose inspiring words have helped millions of readers, Courage has the power to change your life. A tried-and-tested, ...

Reducere. We teach our children to be kind to others, to share, but how do we teach them to be kind to themselves? Follow Compassionate Ninja in a journey to...

Reducere. Are you having trouble with your self-image or struggling to accept who you are and wish you could boost your self-confidence? Do you wake up every...

Reducere. Going beyond good posture and movement efficiency, Mary Bond presents a unique self-help program of body transformation. Much of what we experience...

This book offers a range of practical and student friendly activities which focus upon the issues that really matter to young people todayPublisher...

Reducere. DescriptionDiscover ways to befriend your inner critic and be happy with who you are, just as you are, no matter what you are doing or not doing. W...

Reducere. Love Yourself For Who You Are - NOW This "Love Yourself" book contains proven steps and strategies on how to eliminate your insecurities and negati...

Reducere. Are you tired of constantly battling your negative thinking? Do fearful thoughts or self-doubt prevent you from enjoying your life?If you want to s...

Reducere. In this hilarious and inspirational memoir, Ross Mathews-best known as ``Ross the Intern`` from The Tonight Show with Jay Leno-chronicles his life ...

This practical guide for children aged 7-11 combines proven cognitive behavioural therapy methods and fun and engaging activities, which are inters...

Reducere. Whether on the field, at the office or in the home: self-confidence is one of the biggest factors differentiating success from failure. Time and ag...