Mindfulness Based Living Course: A Self-Help Version of the Popular Mindfulness Eight-Week Course, Emphasising Kindness and Self-Compassion, Including

DescriptionMindfulness is an innate capacity of the mind that can be trained to alleviate stress and low mood, to reduce the power of rumination an...

Reducere. Warning: This is not a typical self-care book. It's a 12-week course that is meant to help you transform your life from the inside out. This practi...

"Mindfulness and compassion practices should be in everybody's toolbox for a happier and healthier life. [This] book is essential reading for provi...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

The practice of self-compassion supports effective therapy in two vital ways: (1) It helps clients become a source of compassion for themselves; an...

Reducere. Experiencing emotions is a part of the richness of life. But sometimes emotions can get in the way of our health and happiness. Suppressing strong ...

Reducere. Foster self compassion and strength with simple, powerful mindfulness techniquesIt's easy to fall into a pattern of being critical toward ourselves...

Reducere. Practice self-compassion with 100 mindfulness meditations for depression The unhelpful patterns that fuel depression can become clearer, less intim...

Reducere. Be more present and start healing from depression, one prompt at a time Start reclaiming your life from depression as you learn to be more mindful....

In seven simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to ...

Buddhist wisdom for finding freedom and insight through spiritual practice in the midst of illness and pain. "Let your illness be your spiritual te...

Reducere. "Arta de a opri timpul este o carte plina de semnificatii care, in mod sigur, va va ajuta in aceste momente critice ale prezentului, cand timpul pa...

Reducere. In ultimii ani, termenul mindfulness a inceput sa fie tot mai des intalnit in cartile de psihologie si de self-help. Mindfulness este starea de pre...

Reducere. Mindfulness creates space for teens to stop and reflect, before engaging in impulsive reactions such as self-harm. In The Self-Harm Workbook for Te...

Reducere. Along with space for journalling, this collection of poetry reflects a voyage of self-discovery, with underlying messages of hope and positivity. '...

A beautifully illustrated guide to mental health from first coffee to lights outPublisher: Quercus PublishingAuthor(s): Matti PikkujamsaTranslator:...

Experience a year of living more kindfully, with weekly activities and practices, plus workbook pages to fill in, for greater happiness and fulfilm...

Reducere. Cand aflam ca aproape jumatate dintre femeile de toate varstele se confrunta de-a lungul vietii cu cel putin o problema sexuala, ne intrebam daca n...

Reducere. From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhausti...

Publisher: Liminal 11Author(s): Emma BurleighIllustration(s): 120 Illustrations, unspecifiedNumber of pages: 120Publication date: 2022Dimensions: 2...

A revised 25th anniversary edition of the classic work on Sufism that Jack Kornfield called, "A heartfelt modern illumination of the Sufi path, fil...

An eight-week course on mindfulness, that teaches readers how to enrich their experiences by paying close attention to them. It introduces a differ...

Do you want to meditate to a script that will increase mindfulness and self healing? If so then keep reading... Do you have problems getting stress...

Reducere. A year-long journey to more mindful living--day-by-day.There's an easier path to living a more peaceful and present life. This mindfulness journal ...

Publisher: Sounds True IncAuthor(s): Shauna ShapiroNumber of pages: 256Publication date: 2022Dimensions: 133 x 203 x 20Cover type: Paperback / soft...

Reducere. First published in 1920, this vintage book contains a complete seven-volume course on leaning jujitsu. Jujutsu, also referred to as Jujitsu or Jiu-...

Reducere. WARNING: Don't Even Think About Trying to Change Your Life Until You Read This...There is a huge problem that we face as a society...Everyone is go...

Reducere. DescriptionStruggling with low self-esteem? Still feeling inferior, unworthy and not good enough despite all your effort to change?On the surface, ...

Reducere. First published in 1920, this is book one of a seven-volume course on leaning jujitsu, comprising an introduction and lessons 1-7. Jujutsu, also re...

DescriptionThis photocopiable activity book helps teens and tweens who are feeling voiceless, ineffective or fearful in response to events at a wor...

Reducere. Ready, set, grow--60 activities to help kids with SPD focus, be happy, and stay calm When children are out of sync with their senses, navigating ev...

Reducere. For over 20 years the most widely used wine textbook in higher education courses, The University Wine Course provides a 12-week program for learnin...

Reducere. Susan M. Orsillo si Lizabeth Roemer ne invita intr-o calatorie a acceptarii – grijilor, anxietatii, fricii –, ne dezbraca de prejudecatile fata de ...

Offer yourself the kindness and acceptance you deserve with these 150 guided meditations to embracing your true self.

There's a secret to spiritual practice, and it's surprisingly simple: learn to be present with attention. Do that, and the whole world becomes your...

Reducere. Nurture self-compassion and confidence as you enter motherhood Becoming a mom is a huge moment of transformation. It comes with joy and wonder, as ...

Reducere. This step-by-step manual was created using empirically supported treatment methods, combined in a unique way and laid out in an easy-to-use fashion...

Reducere. Comprehensive 7-Week Course with Concepts, Skills and Research Mindfulness is not a magical panacea, but when understood and applied properly, it o...

Reducere. Contributor(s): Author: Masaki NishinaThis book teaches you how to activate your innate Reiki ability by using various practices. You can learn far...

Reducere. Do you want to meditate to a script that will increase mindfulness and self healing? If so then keep reading...Do you have problems getting stresse...

Reducere. Nurses work in the foxhole of the healthcare battlefield. Their work is emotionally grueling and physically draining. This easy-to-follow book offe...

Reducere. Quickly reduce your anxiety symptoms-and achieve lasting wellbeing-with the simple 8-week action plan in The Mindfulness Workbook for Anxiety.Curre...

Reducere. The sequel to the bestselling "Fireforce: One Mans's War in the Rhodesian Light Infantry", "Survival Course" covers the final 18 months of the Bush...

Reducere. Contributor(s): Author: Sam ReddingtonWho else wants to be happy by fixing their own emotional & psychological issues? Updated and Upgraded 2018 Ed...