The Monkey Mind Workout for Perfectionism: Break Free from Anxiety and Build Self-Compassion in 30 Days!, Paperback - Jennifer Shannon

A 30-day cognitive workout to help you cultivate self-acceptance, resilience, and the "mental muscle" needed to thrive in an imperfect world!Do you...

Outsmart your monkey mind and build the mental muscle it takes to face uncertainty with calm confidence!Publisher: New Harbinger PublicationsAuthor...

The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to he...

Reducere. As a young mother of four, Pauline McKinnon's life was crippled from the debilitating condition of agoraphobia. Her chronic anxiety and acute fear ...

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Drawing from the latest research and more than 25 years of clinical experience, Dr Gina Simmons Schneider explains the link between anxiety, anger ...

Drawing on CBT, this self-help guide helps you to understand how death anxiety develops and provides guidance on how to challenge unhelpful thought...

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Vagus Nerve 2020 Complete Guide to Break Free From Anxiety, Inflammation, Trauma and Sleep Disorder . 10 Effective Self-Help Techniques and Stimula...

Reducere. Shannon listened as the counselor talked to her mother. He explained that kids involved with cults have a very low recovery rate. Add anorexia, dep...

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Put a stop to self-sabotage and overcome your fears so that you can gain the confidence you need to reach your goals and become your own best frien...

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Do you have problems with anxiety? The Anxiety Survival Guide for Teens is a much-needed, go-to guide to help you finally break free from the worry...

Reducere. This evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help readers overcome perfectionism and create a...

DescriptionNavigate changing emotions with this beautifully illustrated meditation deck featuring 30 cards to help kids connect more deeply with th...

This book will enable you to free yourself from the crippling effects of anxiety and to go on to a happier and more fulfilled life.Publisher: Littl...

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Publisher: Ebury PublishingAuthor(s): Stacey GriffithNumber of pages: 352Publication date: 2021Dimensions: 136 x 214 x 29Cover type: Paperback / so...

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A 7-step path to manifest and strengthen self-love, and quiet our inner critic.

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An accessible self-help guide, which provides a clear understanding of how problem anxiety develops, the kinds of problems it causes and sets out g...

Reducere. ACRYLIC POURING PROJECTS: A 2-IN-1 POWERFUL GUIDE ON ACRYLIC PAINTING, TECHNIQUES, TIPS AND TRICKS FOR EVERY BEGINNER The Acrylic pouring guide is ...