Self-Compassion & Dialectical Behaviour Therapy: Discover The Secret To Self Compassion and Love Through The Power of DBT To Bring Happiness, Joy, Suc

Reducere. Discover How Self-Compassion & Dialectical Therapy Therapy Can Bring Happiness Back Into Your Life Today Do you constantly find yourself doubting y...

Reducere. Discover The Proven Powers of Dialectical Behavior Therapy For Emotion Regulation and A Return To Happiness Today Do you struggle with feelings and...

Contributor(s): Author: Simeon LindstromThe world is a vast, complicated and sometimes downright hostile place... Today, more than ever, human bein...

Reducere. Best-selling author Mike Robbins had a life that many little boys dream of. Drafted by the New York Yankees directly out of high school, Mike decid...

Publisher: New Harbinger PublicationsAuthor(s): Tara WellNumber of pages: 208Publication date: 2022Dimensions: 152 x 228 x 16Cover type: Paperback ...

Reducere. DescriptionPractice deep self compassion with a wide range of strategies.Today's the day to start loving yourself. How to Be Nice to Yourself makes...

Reducere. The Self-Compassion Workbook: Practical Exercises to Approach Your Thoughts, Emotions, and Actions with Kindness Learn self compassion and let go o...

Publisher: Workman PublishingAuthor(s): Tanya Carroll RichardsonIllustration(s): 4-colour throughout with spot illustrationsNumber of pages: 256Pub...

Reducere. Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. Learn self compassion and let go of self-criticism--exercises for cultivating love, kindness, and acceptance Are you a perfectionist? Do you have a...

Relating to Voices helps people who hear voices to develop a more compassionate understanding and relationship with their voices.Publisher: Taylor ...

Publisher: Sounds True IncAuthor(s): Shauna ShapiroNumber of pages: 256Publication date: 2022Dimensions: 133 x 203 x 20Cover type: Paperback / soft...

Reducere. Do you want to discover who you are and what you want in life, but find that its unattainable?Do you feel like you're lacking authenticity and vuln...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. 'An excellent and important resource for kids to protect themselves from unhealthy perfectionism'- Mary L Herzog, PhD, Psychologist'My Child is a P...

Reducere. If you're sacrificing self-care as you care for other people, the intensity of nursing can transform into fatigue and overwhelm that affects your e...

Reducere. Be more present and start healing from depression, one prompt at a time Start reclaiming your life from depression as you learn to be more mindful....

Reducere. 'I must be kind to myself, every minute I must be kind to myself.Kind to my body, kind to my mind, kind in my words.Rest my body. Rest my words. Re...

DescriptionThere is good and increasing evidence that cultivating compassion for one's self and others can have a profound impact on our physiologi...

Reducere. Are you having trouble with your self-image or struggling to accept who you are and wish you could boost your self-confidence? Do you wake up every...

Reducere. Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Buddhist wisdom for finding freedom and insight through spiritual practice in the midst of illness and pain. "Let your illness be your spiritual te...

Reducere. Foster self compassion and strength with simple, powerful mindfulness techniquesIt's easy to fall into a pattern of being critical toward ourselves...

Contributor(s): Author: Russell L. KoltsAuthor: Tobyn BellAuthor: James Bennett-LevyFor therapists wishing to build their skills in compassion-focu...

In seven simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to ...

The author of Self-Compassion follows up her groundbreaking book with new ideas that expand our notion of self-kindness and its capacity to transfo...

Put a stop to self-sabotage and overcome your fears so that you can gain the confidence you need to reach your goals and become your own best frien...

Reducere. Although many people who have survived trauma, abuse, and violent situations understand on a logical level that the traumatic events they experienc...

Emotions bring purpose, pleasure and meaning to our lives. However, for many people, they are synonymous with distress, pain and suffering. Anger a...

Reducere. Embark on a journey of self love--a powerful workbook for women In a rapidly changing world full of personal and professional challenges, it's not ...

A Therapy-Tested, Real-World Approach to Defusing Anxiety and Anger Reactions At home, at work, or even out shopping, we've all experienced a momen...

Publisher: Guilford PublicationsAuthor(s): Niina TamuraNumber of pages: 238Publication date: 2022Dimensions: 178 x 253 x 17Cover type: Paperback / ...

Reducere. DIALECTICAL BEHAVIOR THERAPY This book covers the topic of Dialectical Behavior Therapy, or DBT. Inside, you will learn all about the history of DB...

Based on the groundbreaking new Compassion Focused Therapy, written by a leading authority on self confidence.

Reducere. DescriptionDiscover ways to befriend your inner critic and be happy with who you are, just as you are, no matter what you are doing or not doing. W...

Reducere. Nurture self-compassion and confidence as you enter motherhood Becoming a mom is a huge moment of transformation. It comes with joy and wonder, as ...

Reducere. Free yourself from destructive behavior and learn how to break your patterns of self-hate and achieve personal fulfillment with this sympathetic an...

A guide to why we should first love ourselves and how to go about it. With I Love Me More, entrepreneur, speaker, and single mom Jenna Banks crushe...

Shame is one of the most destructive of human emotions. If you suffered childhood physical or sexual abuse, you may experience such intense feeling...

Reducere. Maximize Your Potential Through the Power of Your Subconscious Mind To Develop Self-Confidence and Self-EsteemDr. Joseph Murphy's classic book The ...

Reducere. Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself...

Reducere. DescriptionRead Tarot in the Present Moment, Full of Joy, Prosperity, and PeaceFill your heart with abundance and ease by uniting Tarot with the mo...

Reducere. Kids today are depressed and anxious. They also feel entitled to every advantage and unwilling to make the leap into adulthood. As Polly Young-Eise...

Reducere. What is it that truly paves the road to the crown?They say that crowns aren't made of rhinestones. Instead, they are made of discipline, determinat...

A beautifully illustrated guide to mental health from first coffee to lights outPublisher: Quercus PublishingAuthor(s): Matti PikkujamsaTranslator:...

Reducere. Uplifting journal prompts for overcoming loneliness The most meaningful relationship you'll have in life is with yourself. Connecting with Loneline...

A book to encourage compassion and forgiveness, showing us how we can work towards a better and kinder world.Publisher: The School of Life PressAut...

Reducere. DescriptionThe Ultimate Guide to Building Brain Strength and Self-Empowerment How to Use Cognitive Behavioral Therapy to Reshape Your Life Do you f...

New title for the Compassionate Mind series from a leading authority on postnatal depression.