Finding Freedom in Illness: A Guide to Cultivating Deep Well-Being Through Mindfulness and Self-Compassion, Paperback - Peter Fernando

Buddhist wisdom for finding freedom and insight through spiritual practice in the midst of illness and pain. "Let your illness be your spiritual te...

In seven simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to ...

To make your classroom a place that supports mental health and wellness, incorporate meditation, breathing, mindfulness, and secular yoga activitie...

Reducere. Foster self compassion and strength with simple, powerful mindfulness techniquesIt's easy to fall into a pattern of being critical toward ourselves...

Reducere. Are you deeply healthy? Not just free of disease or illness, but living with a profound sense of vitality that sustains you as you move through you...

Reducere. What starts as loving, compassionate care becomes an isolating, stressful, never-ending race to get everything done. Inevitably, anger and resentme...

Reducere. Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. What if 10 minutes a day mattered for your overall health, well-being, and ability to experience greater ease and joy through your life? Would you ...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. Start Your Self-Care Journey with Cannabis Cocktails, Cooking, and CreamsWhether you are new to handling or consuming cannabis, have an interest in...

Reducere. Practice self-compassion with 100 mindfulness meditations for depression The unhelpful patterns that fuel depression can become clearer, less intim...

What does it mean to pursue an intimate relationship with God?intimacy, obedience, and the miraculous as a blueprint for all believers. Combining s...

THE LIFE-CHANGING BESTSELLER. MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the...

"Mindfulness and compassion practices should be in everybody's toolbox for a happier and healthier life. [This] book is essential reading for provi...

This is a clear, streamlined guide to using Mindfulness-integrated Cognitive Behavior Therapy (MiCBT) to improve well-being and manage a range of p...

Reducere. "My sincere hope is that everyone will read this treasure trove of essential inner knowledge. This book is a magnificent accomplishment." -- Caroli...

Reducere. Told in language we can all understand, Me, Myself & My Amygdala takes the reader on a fascinating and colorful tour of the human brain with exciti...

Publisher: Taylor & Francis LtdAuthor(s): Hugh (University of the West of England, UK) BartonIllustration(s): 100 Line drawings, color; 34 Halftone...

DescriptionEvery great design has its beginnings in a great idea, whether your medium of choice is scenery, costume, lighting, sound, or projection...

Reducere. Ease Your Anxiety and Find Calm with the Ancient and Popular Practice of Mindfulness A modern practice with ancient roots, mindfulness is widely re...

This is a story of gardens and how people can grow well in them. Through a lifetime's experience of award-winning work in community gardens and in ...

Reducere. Saving Grace: A Guide to Financial Health is a program to help people of faith create healthy relationships with money and possessions. Participant...

Reducere. Warning: This is not a typical self-care book. It's a 12-week course that is meant to help you transform your life from the inside out. This practi...

DescriptionSara Panton, co-founder of the premium essential oil company vitruvi, shares her knowledge of botanicals and wellness practices to help ...

DescriptionMore than ever before, people are living longer with the expectation of enjoying healthier and more vibrant lives. This motivational sel...

Publisher: North Atlantic Books, U.S.Author(s): Andrei YakovenkoIllustration(s): 40 black and white illustrationsNumber of pages: 224Publication da...

Contributor(s): Author: Simeon LindstromThe world is a vast, complicated and sometimes downright hostile place... Today, more than ever, human bein...

Reducere. Discover How Self-Compassion & Dialectical Therapy Therapy Can Bring Happiness Back Into Your Life Today Do you constantly find yourself doubting y...

DescriptionMindfulness is an innate capacity of the mind that can be trained to alleviate stress and low mood, to reduce the power of rumination an...

Publisher: Pisces PublicationsAuthor(s): Peter CreedIllustration(s): 139 photosNumber of pages: 72Publication date: 2014Dimensions: 210 x 150 x 22C...

Mindfulness for Black Dogs & Blue Days is an enlightening insight into depression - an experience that will affect one in five of us at some point ...

Publisher: Sounds True IncAuthor(s): Shauna ShapiroNumber of pages: 256Publication date: 2022Dimensions: 133 x 203 x 20Cover type: Paperback / soft...

For many centuries Indian and Tibetan Buddhists have employed this collection of pithy, penetrating Dharma slogans to develop compassion, equanimit...

With increased pressure on businesses to cut costs while increasing productivity, getting the most from your team is even more important than ever....

Reducere. "One of the best new Cryptocurrency books" - BookAuthority "A detailed and technical book... Convincing..." - onlinebookclub.org "An interesting, t...

Publisher: Book Sales IncAuthor(s): Theodosia CorinthIllustration(s): 100+ color photos & illustrationsNumber of pages: 168Collection: Witch's Comp...

DescriptionThere is good and increasing evidence that cultivating compassion for one's self and others can have a profound impact on our physiologi...

A Positive View of LGBTQ starts a new conversation about the strengths and benefits of Lesbian, Gay, Bisexual, Transgender, and Queer (LGTBQ) ident...

Reducere. Be more present and start healing from depression, one prompt at a time Start reclaiming your life from depression as you learn to be more mindful....

The way autoimmune disease is viewed and treated is undergoing a major change as an estimated 50 million Americans (and growing) suffer from these ...

Reducere. Help in Healing from Grief and Loss"Filled with insight, wisdom, and relatable stories, this resource shares everything you need to know to start l...

Reducere. Discover, prioritize, empower, ignite, and measure your way to the good life.

Engaging, illustrated titles that introduce key health issues to young readers

Reducere. I wrote "Your Vegan Kid" because I remember raising my first child meat- and milk-free in the early 1990s. Since I was new to both - motherhood and...

Reducere. A unique book about aging that draws on the science of biogerontology as well as on the secrets of healthy longevity, from the renowned Dr. Andrew ...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Psychosis can be associated with a variety of mental health problems, including schizophrenia, severe depression, bipolar disorder, anxiety, and po...

Reducere. Naming a feeling takes away the fear of it. If we know what the feeling is, we can understand how to deal with it.Emotions are part of the human ex...