Self-Compassion and Mindfulness: Practical Strategies to Cultivate Self-Awareness and Nurture Emotional Well-Being - PhD Mariolle, Tiffany Shelton

Reducere. Foster self compassion and strength with simple, powerful mindfulness techniquesIt's easy to fall into a pattern of being critical toward ourselves...

Buddhist wisdom for finding freedom and insight through spiritual practice in the midst of illness and pain. "Let your illness be your spiritual te...

Reducere. Give teens the tools to stay positive and thankful with this insightful gratitude journal Dealing with stress and uncertainty about school, friends...

Reducere. Nurture your body, mind, and spirit with action-oriented journaling prompts for self care With the right tools, you can make self care a daily habi...

Reducere. Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. Nurture self-compassion and confidence as you enter motherhood Becoming a mom is a huge moment of transformation. It comes with joy and wonder, as ...

Reducere. Start Your Self-Care Journey with Cannabis Cocktails, Cooking, and CreamsWhether you are new to handling or consuming cannabis, have an interest in...

Reducere. Practice self-compassion with 100 mindfulness meditations for depression The unhelpful patterns that fuel depression can become clearer, less intim...

Reducere. Cand aflam ca aproape jumatate dintre femeile de toate varstele se confrunta de-a lungul vietii cu cel putin o problema sexuala, ne intrebam daca n...

In today's fast-paced world of ambitious workplaces and volatile economic conditions, we are each searching for effective tools that can help us na...

This is a clear, streamlined guide to using Mindfulness-integrated Cognitive Behavior Therapy (MiCBT) to improve well-being and manage a range of p...

Reducere. Are you having trouble with your self-image or struggling to accept who you are and wish you could boost your self-confidence? Do you wake up every...

Reducere. Step into your power-self-reflection and emotional healing for the goddess within You are invited to a sacred space to rediscover the goddess insid...

Reducere. DescriptionPractice deep self compassion with a wide range of strategies.Today's the day to start loving yourself. How to Be Nice to Yourself makes...

Reducere. Contributor(s): Author: Linda B. NilsonForeword by: Barry J. ZimmermanMost of our students neither know how learning works nor what they have to do...

Get used to creating positive outcomes in both work and personal situations when you have a better grasp of the ins and outs of emotional intellige...

DescriptionMindfulness is an innate capacity of the mind that can be trained to alleviate stress and low mood, to reduce the power of rumination an...

"Mindfulness and compassion practices should be in everybody's toolbox for a happier and healthier life. [This] book is essential reading for provi...

Reducere. If you want to increase what experts call the #1 predictor of professional and personal success, then keep reading... Do you want to know how EQ wo...

Reducere. Discover how to become a social superstar that people not only like, but crave to be around.Emotional connection is important to your wellbeing, bu...

This book offers a range of practical and student friendly activities which focus upon the issues that really matter to young people todayPublisher...

In seven simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to ...

Reducere. It's never too early for self-awareness, empathy, and joy Your toddler or preschooler lives in the moment, but they can still feel overwhelmed. Min...

Reducere. Description"I yelled at the kids again--and feel so ashamed." "I barely have time to shower, let alone exercise; no wonder I'm so out of shape." "I...

Reducere. A colourful companion workbook with questions and activities to develop self, social and emotional intelligence for families with children ages 3-1...

Contributor(s): Author: Simeon LindstromThe world is a vast, complicated and sometimes downright hostile place... Today, more than ever, human bein...

Reducere. Proven tools for a self-love approach to body image In an age filled with polished images of models and celebrities, feeling happy and at home in y...

Reducere. For women, maintaining appropriate estrogen levels is emphasized and a surprisingly large portion of this book is devoted to its effects on all asp...

Publisher: Sounds True IncAuthor(s): Shauna ShapiroNumber of pages: 256Publication date: 2022Dimensions: 133 x 203 x 20Cover type: Paperback / soft...

Publisher: Workman PublishingAuthor(s): Tanya Carroll RichardsonIllustration(s): 4-colour throughout with spot illustrationsNumber of pages: 256Pub...

Reducere. Reclaim yourself from childhood trauma--evidence-based strategies for healing complex PTSD Repetitive trauma during childhood can impact your emoti...

Reducere. Two leading thinkers engage in a landmark conversation about human emotions and the pursuit of psychological fulfillment At their first meeting, a ...

Publisher: Ulysses PressAuthor(s): Lauren FitzmauriceIllustration(s): 150 Illustrations, unspecifiedNumber of pages: 144Publication date: 2021Dimen...

Reducere. Do you want to discover how to guide people in the right direction by recognizing their emotions?Do you wonder why some people are progressing fast...

Reducere. Discover How Self-Compassion & Dialectical Therapy Therapy Can Bring Happiness Back Into Your Life Today Do you constantly find yourself doubting y...

Reducere. Ready, set, grow--60 activities to help kids with SPD focus, be happy, and stay calm When children are out of sync with their senses, navigating ev...

Reducere. Are you deeply healthy? Not just free of disease or illness, but living with a profound sense of vitality that sustains you as you move through you...

Reducere. How you can heal from trauma and own who you are, even if things feel completely hopeless Are you suffering from chronic anxiety, feelings of hopel...

Reducere. Be more present and start healing from depression, one prompt at a time Start reclaiming your life from depression as you learn to be more mindful....

Reducere. Based on their New York Times bestselling book No-Drama Discipline, internationally acclaimed neuropsychiatrist Daniel J. Siegel, MD, and brain-bas...

Reducere. "It is so important to take time for yourself and find clarity. The most important relationship is the one you have with yourself."When you engage ...

Reducere. Regain personal power and eliminate procrastination--more than 100 exercises to master self discipline It's easy to get distracted by day-to-day li...

Contributor(s): Author: Jane NelsenAuthor: Kristina BillAuthor: Joy MarcheseWith the increasing pressure to excel at parenting, work, and personal ...

Reducere. How you can heal from trauma and own who you are, even if things feel completely hopeless Are you suffering from chronic anxiety, feelings of hopel...

Discover the power of positivity with these fun and entertaining games and activities designed to help boost your self-love. Bored? Lonely? Looking...