The Self-Compassion Workbook - Joy Johnson

Reducere. The Self-Compassion Workbook: Practical Exercises to Approach Your Thoughts, Emotions, and Actions with Kindness Learn self compassion and let go o...

Reducere. Learn self compassion and let go of self-criticism--exercises for cultivating love, kindness, and acceptance Are you a perfectionist? Do you have a...

Reducere. A compassionate guide to help you manage OCD symptoms, overcome feelings of shame and stigma, and revitalize your life!If you're one of millions wh...

DescriptionThere is good and increasing evidence that cultivating compassion for one's self and others can have a profound impact on our physiologi...

Reducere. Discover How Self-Compassion & Dialectical Therapy Therapy Can Bring Happiness Back Into Your Life Today Do you constantly find yourself doubting y...

Reducere. Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself...

Reducere. Replace your inner critic with a big self-hug--an interactive workbook for teens Feelings of anxiety, sadness, insecurity, and shame are challengin...

Reducere. Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Do you struggle with stress or negativity? Learn how self-compassion can help you find greater health, peace, emotional stability, and joy. Cutting...

Reducere. Embark on a journey of self love--a powerful workbook for women In a rapidly changing world full of personal and professional challenges, it's not ...

Contributor(s): Author: Russell L. KoltsAuthor: Tobyn BellAuthor: James Bennett-LevyFor therapists wishing to build their skills in compassion-focu...

Reducere. Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Publisher: Sounds True IncAuthor(s): Shauna ShapiroNumber of pages: 256Publication date: 2022Dimensions: 133 x 203 x 20Cover type: Paperback / soft...

Contributor(s): Author: Simeon LindstromThe world is a vast, complicated and sometimes downright hostile place... Today, more than ever, human bein...

Reducere. Meditation is a form of mental exercise with numerous scientifically verified physical and psychological benefits. As meditation teacher Rick Helle...

Contributor(s): Author: Francoise MathieuIn addition to a comprehensive description of compassion fatigue and vicarious traumatization, this book l...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. Are you having trouble with your self-image or struggling to accept who you are and wish you could boost your self-confidence? Do you wake up every...

Reducere. We teach our children to be kind to others, to share, but how do we teach them to be kind to themselves? Follow Compassionate Ninja in a journey to...

Reducere. DescriptionActively build self confidence in your everyday life with effective tools and strategies from The Self Confidence Workbook.Self confiden...

A book to encourage compassion and forgiveness, showing us how we can work towards a better and kinder world.Publisher: The School of Life PressAut...

Reducere. Best-selling author and speaker Barbara Johnson is famous for seeing and celebrating the bright side of life's ups-and-downs. Now, in her first-eve...

Reducere. 'An excellent and important resource for kids to protect themselves from unhealthy perfectionism'- Mary L Herzog, PhD, Psychologist'My Child is a P...

Publisher: Workman PublishingAuthor(s): Tanya Carroll RichardsonIllustration(s): 4-colour throughout with spot illustrationsNumber of pages: 256Pub...

A course in the Buddhist practice of the brahma viharas, or -heavenly abodes.- Detailed instructions from the Buddhist tradition in cultivating min...

A beautifully illustrated guide to mental health from first coffee to lights outPublisher: Quercus PublishingAuthor(s): Matti PikkujamsaTranslator:...

DescriptionWe all long for someone to offer us unconditional love and support. But what if that person is us? The practice of mindful self-compassi...

Publisher: New Harbinger PublicationsAuthor(s): Tara WellNumber of pages: 208Publication date: 2022Dimensions: 152 x 228 x 16Cover type: Paperback ...

Become your own best friend and reap the life-changing benefits! Being kind to yourself might sound simple, but self-compassion can change your lif...

Reducere. A joyful journey of togetherness-interactive Bible studyMarriage is a loving commitment we make to our spouses-and to God. The Love, Joy, Peace Wor...

Reducere. Kids today are depressed and anxious. They also feel entitled to every advantage and unwilling to make the leap into adulthood. As Polly Young-Eise...

Reducere. DescriptionPractice deep self compassion with a wide range of strategies.Today's the day to start loving yourself. How to Be Nice to Yourself makes...

A ground-breaking workbook that offers stress-busting strategies that really work.

Reducere. Let go and learn to forgiveForgiveness doesn't mean forgetting what happened or returning to the way things were before: it means choosing to relea...

Reducere. For the Enneagram enthusiast looking to deepen their transformation, The Enneagram of Belonging offers an enlightening, enriching path forward.Many...

Reducere. Barbara Johnson's approach to life is positive, uplifting, therapeutic and fun. Barbara Johnson is far from being a cock-eyed optimist?blind to lif...

DescriptionMindfulness is an innate capacity of the mind that can be trained to alleviate stress and low mood, to reduce the power of rumination an...

Reducere. Improve your physical, mental, and emotional health with the plant that is rewriting medicine as we know it. An ancient system designed to protect ...

Publisher: Guilford PublicationsAuthor(s): Niina TamuraNumber of pages: 238Publication date: 2022Dimensions: 178 x 253 x 17Cover type: Paperback / ...

Reducere. Contributor(s): Author: Alison a. BirksIllustrator: Linda WestonLua the Llama has a dream and sets out on a spiritual journey of self-discovery to ...

Offer yourself the kindness and acceptance you deserve with these 150 guided meditations to embracing your true self.

Reducere. Foster self compassion and strength with simple, powerful mindfulness techniquesIt's easy to fall into a pattern of being critical toward ourselves...

Put a stop to self-sabotage and overcome your fears so that you can gain the confidence you need to reach your goals and become your own best frien...

Reducere. DescriptionThis is the authoritative guide to conducting the Mindful Self-Compassion (MSC) program, which provides powerful tools for coping with l...