Self-Care Every Day. Daily doses of kindness and self-compassion, Hardback - Matti Pikkujamsa

A beautifully illustrated guide to mental health from first coffee to lights outPublisher: Quercus PublishingAuthor(s): Matti PikkujamsaTranslator:...

Reducere. Nurture self-compassion and confidence as you enter motherhood Becoming a mom is a huge moment of transformation. It comes with joy and wonder, as ...

Discover new ways to take some time out with this invaluable guide to finding and creating sanctuary. Whether you're searching for serenity at home...

Offer yourself the kindness and acceptance you deserve with these 150 guided meditations to embracing your true self.

DescriptionMindfulness is an innate capacity of the mind that can be trained to alleviate stress and low mood, to reduce the power of rumination an...

Publisher: Workman PublishingAuthor(s): Tanya Carroll RichardsonIllustration(s): 4-colour throughout with spot illustrationsNumber of pages: 256Pub...

'Be Kind' is a guide to help teenagers treat others and themselves with respect, compassion and care.

Reducere. This Daily Reflection Journal is a perfect way to get to a grateful state of mindfulness and have a better, positive attitude in the end. When you ...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. This Thoughts Journal is a great way you can record & write things going on in your life each and every day. Each page contains thought-provoking q...

Reducere. What is the secret to happiness? Is it an unlimited bank account? Is it a perfect life in which everything goes your way?The truth is that if you l...

A ritual is an act of self-care that's carried out mindfully, and with reverence. With over 80 guided practices to choose from, there is something ...

A collection of stories, essays, and exercises to spark your creative instincts, activate your inner guidance, and enliven your dreams Have you bee...

Reducere. Learn self compassion and let go of self-criticism--exercises for cultivating love, kindness, and acceptance Are you a perfectionist? Do you have a...

DescriptionA comprehensive guide to Ayurvedic rituals, offering simple ways to sync the body's circadian clock with nature Feeling burned out, unmo...

The author of Self-Compassion follows up her groundbreaking book with new ideas that expand our notion of self-kindness and its capacity to transfo...

DescriptionDiscover Two Minute Mornings, a simple system based on positive psychology research. The choices made in the morning can have a huge imp...

Contributor(s): Author: Simeon LindstromThe world is a vast, complicated and sometimes downright hostile place... Today, more than ever, human bein...

Discover the benefits of regular rituals and routines and how to integrate them into your everyday life to give yourself the self-care you deserve....

Reducere. Discover How Self-Compassion & Dialectical Therapy Therapy Can Bring Happiness Back Into Your Life Today Do you constantly find yourself doubting y...

Reducere. Embrace self care with a year of prompts, quotes, and affirmations Strengthen your mental well-being through quick daily prompts that make it easy ...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. Warning: This is not a typical self-care book. It's a 12-week course that is meant to help you transform your life from the inside out. This practi...

Publisher: Random House USA IncAuthor(s): Joey ChouIllustration(s): Full colourNumber of pages: 40Publication date: 2022Dimensions: 261 x 291 x 15C...

Publisher: Workman PublishingAuthor(s): Editors of Flow magazineIllustration(s): 4-color illustrations and paper inserts throughoutNumber of pages:...

DescriptionThis guided journal encourages the cultivation of mindfulness and general well-being amid a busy modern lifestyle. Self-Care: A Day and ...

Reducere. Are you having trouble with your self-image or struggling to accept who you are and wish you could boost your self-confidence? Do you wake up every...

Reducere. If you're sacrificing self-care as you care for other people, the intensity of nursing can transform into fatigue and overwhelm that affects your e...

Reducere. Life is a journey; a journey in which we should constantly be striving to connect with our authentic self so that we can continue to grow and evolv...

Publisher: New Harbinger PublicationsAuthor(s): Tara WellNumber of pages: 208Publication date: 2022Dimensions: 152 x 228 x 16Cover type: Paperback ...

When life seems unkind, turn to this collection of inspirational quotes to find some warmth. Filled with wisdom from some of the world's most well-...

Reducere. Kids today are depressed and anxious. They also feel entitled to every advantage and unwilling to make the leap into adulthood. As Polly Young-Eise...

Reducere. Embark on a journey of self love--a powerful workbook for women In a rapidly changing world full of personal and professional challenges, it's not ...

Experience a year of living more kindfully, with weekly activities and practices, plus workbook pages to fill in, for greater happiness and fulfilm...

Reducere. Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. Based on Cleo Wade's bestselling book, Heart Talk, these pages string together gentle prompts, words of encouragement, and inquiries into the body,...

Hope and resilience are essential throughout therapeutic practice as clinicians encounter a number of challenges that can lead to compassion fatigu...

Do you struggle with stress or negativity? Learn how self-compassion can help you find greater health, peace, emotional stability, and joy. Cutting...

A 52-day workbook from the author of Heart Talk.

In a world that judges teachers by appearances and scores, this book is about finding a healthier and more meaningful way to relate to ourselves, o...

Everything you are experiencing in your life; from your love life, to your professional life, and even the abundance (or lack thereof) is being cre...

Publisher: Ebury PublishingAuthor(s): My Self-Love SupplyNumber of pages: 128Publication date: 2022Dimensions: 115 x 163 x 16Cover type: HardbackRe...

Reducere. 'An excellent and important resource for kids to protect themselves from unhealthy perfectionism'- Mary L Herzog, PhD, Psychologist'My Child is a P...

Reducere. Infuse magic into self-care with restorative spells and remedies Prepare to intertwine the vital energy of witchcraft with the healing power of sel...

Reducere. Build healthy habits and boost well-being through small daily changes It's one thing to know what healthy habits are, but it's another thing to pra...