My Pocket Meditations for Self-Compassion. Anytime Exercises for Self-Acceptance, Kindness, and Peace, Paperback - Courtney E. Ackerman

Offer yourself the kindness and acceptance you deserve with these 150 guided meditations to embracing your true self.

Start living with more confidence, composure, and peace every day with these 150 easy guided meditations to shut down stress, worry, and anxiety.Il...

Publisher: Workman PublishingAuthor(s): Tanya Carroll RichardsonIllustration(s): 4-colour throughout with spot illustrationsNumber of pages: 256Pub...

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An essential guide to modern day astrology from beloved LA astrologer, Chani Nicholas.Illustrations: Black and white diagrams

Experts agree: Tracking your online time offline is key to breaking social media addiction. The Social Media Tracker provides the perfect place to ...

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DescriptionMindfulness is an innate capacity of the mind that can be trained to alleviate stress and low mood, to reduce the power of rumination an...

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