Self-Compassion for Parents: Nurture Your Child by Caring for Yourself, Paperback - Susan M. Pollak

Reducere. Description"I yelled at the kids again--and feel so ashamed." "I barely have time to shower, let alone exercise; no wonder I'm so out of shape." "I...

Reducere. From the author of the self-help hit, Adult Children of Emotionally Immature Parents, this essential guide offers daily, practical ways to help you...

A thoroughly revised edition of the authoritative guide to caring for aging parentsFor women and men who are involved in caring for aging parents, ...

Reducere. DescriptionWith knowledge and compassion, Caring for Your Adopted Child offers the wisdom that adoptive parents need to provide the best possible c...

Reducere. Nurture self-compassion and confidence as you enter motherhood Becoming a mom is a huge moment of transformation. It comes with joy and wonder, as ...

A practical and easy to use self-help guide for parents whose children are experiencing sleeping problems.

Reducere. Replace your inner critic with a big self-hug--an interactive workbook for teens Feelings of anxiety, sadness, insecurity, and shame are challengin...

This practical guide helps therapists from virtually any specialty or theoretical orientation choose and adapt mindfulness practices most likely to...

Reducere. Embrace self care with a year of prompts, quotes, and affirmations Strengthen your mental well-being through quick daily prompts that make it easy ...

Reducere. Contributor(s): Author: Hal ElrodAuthor: Lindsay McCarthyAuthor: Mike McCarthyReady to Take the Lead in Your Family, and Achieve Your Vision of an ...

A new edition of a clinically proven guide which teaches parents how to use cognitive behavioural techniques with their children and help them to o...

If you are reading these words, I'm sure you want to be the best parent ever for your children. I have good news - you have just made the first ste...

Reducere. Description150 quick and easy self-care activities especially for busy moms--perfect for even the most chaotic schedule. As a mom, you care--a lot....

Publisher: CoramBAAFAuthor(s): Marjorie MorrisonIllustration(s): IllustrationsNumber of pages: 210Publication date: 2012Dimensions: 198 x 138 x 17C...

Reducere. DescriptionWhen we talk about our bucket list, we focus on the things we want to do before we die. What about the list of things we DON'T want to h...

Reducere. Are you insecure? Do you doubt a lot? Do you avoid speaking to a big group of friends?Then keep reading...If you can relate to this, then you might...

Reducere. Grow into your best self--a guided journal to support the whole you Self-care is the essential, powerful practice of loving yourself--not just with...

Put a stop to self-sabotage and overcome your fears so that you can gain the confidence you need to reach your goals and become your own best frien...

Reducere. Care for a loved one with cancer while caring for yourself Looking after someone with cancer can be complex, overwhelming, and emotionally draining...

Reducere. Care for yourself, while caring for a loved one with dementiaWhen caring for someone with dementia, your own mental stability can be the single mos...

Reducere. An eloquent book that explores the impact on one's life of losing a parent as an adult, and the effect it has on families, careers, and friendships...

Have You Tried Other Methods and Are Still Unsuccessful With Potty Training Your Child? Then Get This Book Right Now And Your Little Boy and Little...

Reducere. DescriptionCoach Your Self Up is based on the premise that the best thing you can do for your career development is to commit to your ongoing perso...

Becoming kinder and more compassionate with yourself and your partner will help you thrive both as a person and in your relationship. If you want t...

Publisher: Dudley Court PressAuthor(s): Andy HellerNumber of pages: 250Publication date: 2022Dimensions: 140 x 215 x 22Cover type: Paperback / soft...

Become your own best friend and reap the life-changing benefits! Being kind to yourself might sound simple, but self-compassion can change your lif...

DescriptionThere is good and increasing evidence that cultivating compassion for one's self and others can have a profound impact on our physiologi...

A step-by-step holistic approach to eating disorder recovery, using self-compassion and embodiment practices to reduce symptoms, increase body awar...

Florence Littauer uses the proven principles from her popular Personality Plus to show parents how to raise their children individually and take cu...

Reducere. Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

In this transformative guide, TikTok's most popular gardener, Marcus Bridgewater-aka Garden Marcus-offers lessons for growth rooted in lessons from...

Telling your child about their autism diagnosis can be daunting. Will they be better off for knowing? What's the right way to tell them? Should you...