The Self-Compassion Skills Workbook: A 14-Day Plan to Transform Your Relationship with Yourself, Paperback - Tim Desmond

Do you struggle with stress or negativity? Learn how self-compassion can help you find greater health, peace, emotional stability, and joy. Cutting...

Publisher: Shambhala Publications IncAuthor(s): Bari TesslerNumber of pages: 176Publication date: 2022Dimensions: 202 x 154 x 17Cover type: Paperba...

Reducere. What are the ingredients of a successful and enduring relationship? Love, passion, and commitment are all vital--yet without certain basic skills, ...

Reducere. Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. Even if you call it by a different name, you need no introduction to your inner critic. This is the voice - or voices - who can take you down a peg...

DescriptionThere is good and increasing evidence that cultivating compassion for one's self and others can have a profound impact on our physiologi...

Reducere. This book will teach you how to use word power rather than willpower to increase your motivation and overcome your struggles with eating and body c...

Reducere. This book will teach you how to use word power rather than willpower to increase your motivation and overcome your struggles with eating and body c...

Reducere. Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself...

Reducere. Move toward the greatest, most golden version of youWith an easy-to-follow, step-by-step road map to physical, emotional, and spiritual transformat...

Reducere. Make time for self-love with friendly guidance for new moms Motherhood is as beautiful and rewarding as it is challenging and uncertain. Finding wa...

Reducere. Replace your inner critic with a big self-hug--an interactive workbook for teens Feelings of anxiety, sadness, insecurity, and shame are challengin...

Reducere. Learn self compassion and let go of self-criticism--exercises for cultivating love, kindness, and acceptance Are you a perfectionist? Do you have a...

A step-by-step holistic approach to eating disorder recovery, using self-compassion and embodiment practices to reduce symptoms, increase body awar...

Reducere. A gentle, comforting, body-positive approach to food It's time to explore and build new, positive relationships with food, moving away from restric...

Publisher: Ebury PublishingAuthor(s): Sheleana AiyanaNumber of pages: 304Publication date: 2022Dimensions: 141 x 222 x 30Cover type: HardbackRedesc...

In need of a couple life guiding book for great communication skills and intimacy? If you are looking for better definitive skills to guide your li...

Reducere. Used with its companion book, You Can't Eat Love, this workbook will provide practical exercises to help you discover yourself and fill the "myself...

DescriptionStart your journey today with 21 Day Doable Plan For Learning "Self-Love" To Cultivate Self-Worth, Self-Belief, Self-Confidence and Happ...

Reducere. In his bestselling book The Memory Bible, Dr. Gary Small showed us how to improve our memory by changing our diet and lifestyle and by incorporatin...

A Therapy-Tested, Real-World Approach to Defusing Anxiety and Anger Reactions At home, at work, or even out shopping, we've all experienced a momen...

Following on from the success of Reinvent Me, life coach Camilla Sacre-Dallerup turns her attention to self-love and self-care. In this new program...

Make Bad Art. Make Messy Art. Make Art that Heals You, Grounds You and Inspires You to Have More Compassion for Your Body and Yourself.You are inhe...

Shame is one of the most destructive of human emotions. If you suffered childhood physical or sexual abuse, you may experience such intense feeling...

Reducere. The Self-Compassion Workbook: Practical Exercises to Approach Your Thoughts, Emotions, and Actions with Kindness Learn self compassion and let go o...

Reducere. The fresh, flavorful seafood and veggie cookbook for a fat-burning keto diet Eating a low-carb, high-fat ketogenic diet can boost your energy and h...

Cool Connections offers young people an early intervention help prevent anxiety and depression, through the building of positive skills and behavio...

Publisher: New Harbinger PublicationsAuthor(s): Tara WellNumber of pages: 208Publication date: 2022Dimensions: 152 x 228 x 16Cover type: Paperback ...

Reducere. BOOST YOUR SELF-CONFIDENCE TO LEVELS YOU HAVE NEVER REACHED BEFORE Self-confidence is when you have faith in yourself and your abilities in a parti...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. What would it be like to be emphatically you? What if you owned yourself in your entirety-your bold heart, your hidden wounds, your untamed spirit?...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. What would it be like to be emphatically you? What if you owned yourself in your entirety-your bold heart, your hidden wounds, your untamed spirit?...

Reducere. Harville Hendrix has illuminated the paths to loving, long-lasting relationships in his New York Times bestsellers Getting the Love You Want and Ke...

Reducere. Have you ever thought about the fact that good health depends on what we eat?Have you ever thought that a diet can be tasty and healthy and also im...

Self-esteem is one of the most elusive goals in the human experience. We are often limited not by what others decide but by what we tell ourselves ...

Reducere. Practice self confidence--produce a more satisfying lifeSelf confidence and self-esteem shape how we live and view the world--when balanced, our re...

Conceived by Dr. Juan Rivera, a board-certified internist and cardiologist in Miami who trained at Johns Hopkins Hospital and has helped countless ...

Reducere. If you are willing to take a journey to become a healthier you, then you will obtain the tools to bring lasting healing to your life and your relat...

A nutritionist explains how to practice mindful eating for improved health, calm, and reaching your healthiest weight. Forget counting calories, st...

Reducere. DescriptionPractice deep self compassion with a wide range of strategies.Today's the day to start loving yourself. How to Be Nice to Yourself makes...

Reducere. DescriptionCoach Your Self Up is based on the premise that the best thing you can do for your career development is to commit to your ongoing perso...

Reducere. Books on anger, by and large, have been written by men for men who express their anger in an outward and explosive way. But women usually express a...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. This book is a comprehensive guide to recognizing and dealing with domestic abuse and violence. It outlines the different types and stages of abuse...