The Self Compassion Workbook: Practical Exercises to Approach Your Thoughts, Emotions, and Actions with Kindness - Lcsw Johnson, Joy

Reducere. Learn self compassion and let go of self-criticism--exercises for cultivating love, kindness, and acceptance Are you a perfectionist? Do you have a...

Reducere. The Self-Compassion Workbook: Practical Exercises to Approach Your Thoughts, Emotions, and Actions with Kindness Learn self compassion and let go o...

Reducere. A compassionate guide to help you manage OCD symptoms, overcome feelings of shame and stigma, and revitalize your life!If you're one of millions wh...

Reducere. Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. Replace your inner critic with a big self-hug--an interactive workbook for teens Feelings of anxiety, sadness, insecurity, and shame are challengin...

Do you struggle with stress or negativity? Learn how self-compassion can help you find greater health, peace, emotional stability, and joy. Cutting...

Reducere. Embark on a journey of self love--a powerful workbook for women In a rapidly changing world full of personal and professional challenges, it's not ...

Offer yourself the kindness and acceptance you deserve with these 150 guided meditations to embracing your true self.

Reducere. Powerful strategies and compassionate support for overcoming postpartum depression Becoming a mother is a huge transition. For some, the mood swing...

Reducere. Strengthen the bond that brought you together-a couple's workbook for deepening your relationship Get everything you could ever need from relations...

DescriptionThere is good and increasing evidence that cultivating compassion for one's self and others can have a profound impact on our physiologi...

Reducere. Be bold and be yourself through assertiveness--strategies for better communication and confidence Do you have difficulty setting boundaries, standi...

Reducere. Help teens learn how to navigate big emotions through journaling Being a teenager can come with intense emotions, stemming from social pressures, c...

Reducere. DescriptionHave you ever noticed that when you're bogged down with negative thoughts and intensely overwhelming emotions that it's difficult to enj...

Emotions bring purpose, pleasure and meaning to our lives. However, for many people, they are synonymous with distress, pain and suffering. Anger a...

Reducere. Do you want guide to stimulate vagal tone and activate your vagus nerve with proven practical self-help exercises for removing anxiety, chronic ill...

Reducere. Don't face depression alone-advanced tools for teens.You can feel better and The Depression Workbook for Teens is going to help you do it. Drawing ...

DescriptionThis workbook is designed to help you through the process of grief through recovery. The workbook consists of sixty pages of education a...

Reducere. Discover How Self-Compassion & Dialectical Therapy Therapy Can Bring Happiness Back Into Your Life Today Do you constantly find yourself doubting y...

Help your child identify, understand, and take control of their feelings with the kid-friendly cognitive behavioral therapy and self-regulation exe...

Find calm, confidence and a renewed zest for life with Sophrology, the latest stress-reducing self-care practice that connects mind and body to inc...

A book to encourage compassion and forgiveness, showing us how we can work towards a better and kinder world.Publisher: The School of Life PressAut...

Reducere. If you've tried every Law of Attraction technique under the sun and still struggle with getting results, then this is going to be the most importan...

Reducere. If you've tried every Law of Attraction technique under the sun and still struggle with getting results, then this is going to be the most importan...

Reducere. Live more positively with simple exercises based in cognitive behavioral therapy Not every mental health struggle involves a life-altering event or...

Reducere. DescriptionLEARN AND IMPROVE YOUR ALGEBRA SKILLSThis book contains: Basic operations, number and integers, properties, rules and tipsMonomials, Bin...

Reducere. DescriptionThe Complete OCD Workbook delivers a new action-oriented approach that combines CBT, ERP, and mindfulness strategies to effectively take...

Reducere. If you are interested in learning the best ways possible to improve mental health then you need a copy of "Exercise For The Brain: 70 Neurobic Exer...

A step-by-step holistic approach to eating disorder recovery, using self-compassion and embodiment practices to reduce symptoms, increase body awar...

Reducere. Even if you call it by a different name, you need no introduction to your inner critic. This is the voice - or voices - who can take you down a peg...

Reducere. What would it be like to be emphatically you? What if you owned yourself in your entirety-your bold heart, your hidden wounds, your untamed spirit?...

Reducere. Nurture self-compassion and confidence as you enter motherhood Becoming a mom is a huge moment of transformation. It comes with joy and wonder, as ...

Reducere. What would it be like to be emphatically you? What if you owned yourself in your entirety-your bold heart, your hidden wounds, your untamed spirit?...

Publisher: Sounds True IncAuthor(s): Shauna ShapiroNumber of pages: 256Publication date: 2022Dimensions: 133 x 203 x 20Cover type: Paperback / soft...

Reducere. Michele Lowrance's] advice is healing and revolutionary. She is clear-headed and open-hearted." --Julia Cameron, bestselling author of The Artist's...

Reducere. Empathy-building tools for kids ages 6 to 9 Help young kids discover how to be kind as they develop their empathy skills and learn to handle diffic...