Mirror Meditation. The Power of Neuroscience and Self-Reflection to Overcome Self-Criticism, Gain Confidence, and See Yourself with Compassion, Paperb

Publisher: New Harbinger PublicationsAuthor(s): Tara WellNumber of pages: 208Publication date: 2022Dimensions: 152 x 228 x 16Cover type: Paperback ...

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Reducere. Feel overwhelmed by your thoughts? Are you Struggling with anxiety and phobias about the tasks you need to complete on a weekly basis? Do you want ...

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Shame is one of the most destructive of human emotions. If you suffered childhood physical or sexual abuse, you may experience such intense feeling...

Of all the judgments you make in life, none is as important as the one you make about yourself. The difference between low self-esteem and high sel...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

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Reducere. DescriptionPractice deep self compassion with a wide range of strategies.Today's the day to start loving yourself. How to Be Nice to Yourself makes...

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Based on the groundbreaking new Compassion Focused Therapy, written by a leading authority on self confidence.

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Reducere. From the author of the self-help hit, Adult Children of Emotionally Immature Parents, this essential guide offers daily, practical ways to help you...

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Everything you are experiencing in your life; from your love life, to your professional life, and even the abundance (or lack thereof) is being cre...

Take practical steps to build a healthy self-esteem with applicable techniques and effective strategies from The Self-esteem Workbook.The major dif...

DescriptionStart your journey today with 21 Day Doable Plan For Learning "Self-Love" To Cultivate Self-Worth, Self-Belief, Self-Confidence and Happ...

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Filled with inspiring quotes, empowering statements and simple activities, this journal allows you to find and develop the confidence within yourse...

Reducere. Imagine how different your life would be if you knew how to skyrocket your levels of self-esteem. To stop the negative thinking patterns & mental a...

Reducere. Are you insecure? Do you doubt a lot? Do you avoid speaking to a big group of friends?Then keep reading...If you can relate to this, then you might...

Contributor(s): Author: Russell L. KoltsAuthor: Tobyn BellAuthor: James Bennett-LevyFor therapists wishing to build their skills in compassion-focu...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. Before anything else, know your self It is invaluable to know your self. Who am I? What am I good at? Why am I here? Where do I want to go? How do ...

Reducere. Nurture your well-being through a year of journaling and self-reflection Guided journaling is a simple but powerful tool. It can help you attend to...

Reducere. If you are struggling to feel comfortable in your own skin, then this inspiring and interactive self-love workbook is for you. The Gift of Self-Lov...

The Speakmans' powerful guide to confidence, every single day

Reducere. Are you tired of constantly battling your negative thinking? Do fearful thoughts or self-doubt prevent you from enjoying your life?If you want to s...

Reducere. Have you ever been told you are chatty or fidgety at school? Do you have a constantly whirring mind? Do you 'tune out' and daydream or find it hard...

Put a stop to self-sabotage and overcome your fears so that you can gain the confidence you need to reach your goals and become your own best frien...

Publisher: Octopus Publishing GroupAuthor(s): Summersdale PublishersNumber of pages: 160Publication date: 2022Dimensions: 102 x 137 x 21Cover type:...

Reducere. If you suffer from depression or anxiety and are looking for a way to heal trauma, the vagus nerve is your ticket to a peaceful, problem-free life....