Mindfulness, Paperback

What's Beyond Mindfulness?: Waking Up to This Precious Life, Paperback - Stephen Fulder

69,99 RON

DescriptionA life-changing guide to the incredible benefits of living with a radical, hopeful and dharma (Buddhist practice)-based perspective that...

watkins publishing, carti, carte straina, philosophy & religion, religion & beliefs

elefant.ro

Cultivating Mindfulness through Qigong Falun Gong: The Great Way of Spiritual Perfection, Paperback - Kham Rel

76,99 RON 82,99 RON

Reducere. This book is about a Qigong system that enables the practitioner to awake his/her inner energy or Qi by practicing a few postures-movements which a...

createspace independent publishing platform, carti, carte straina, health

elefant.ro

Mindful Me: Sleep Easy. A Mindfulness Guide to Getting a Good Night's Sleep, Paperback - Paul Christelis

71,99 RON

Beautiful picturebook story that includes simple mindfulness activities throughout

hachette children's group, carti, carte straina, children's

elefant.ro

Teaching Mindfulness in Schools. Stories and Exercises for All Ages and Abilities, Paperback - Penny Moon

301,99 RON

A practical teaching toolkit for educators and all professionals concerned with the social and emotional wellbeing of children. It offers clear int...

taylor & francis ltd, carti, carte straina, children's

elefant.ro

Transforming the Addictive Mind: The First Month of Mindfulness-Based Addiction Therapy, Paperback - Christy Cosper

179,99 RON 192,99 RON

Reducere. With over 20 years of experience between them, clinical therapists Christy Cosper and Darrin Ford have poured their expertise and personal discover...

sano center for recovery, carti, carte straina, health

elefant.ro

Christ-Centred Mindfulness: Connection to Self and God, Paperback - Katherine Thompson

137,99 RON 147,99 RON

Reducere. DescriptionThe practice of 'mindfulness' has moved from its roots in psychological therapy into the mainstream of today's popular culture, where it...

bible society australia, carti, carte straina, philosophy & religion, religion & beliefs

elefant.ro

Mindfulness in the Modern World: How Do I Make Meditation Part of Everyday Life?, Paperback - Osho

97,99 RON 104,99 RON

Reducere. One of the greatest spiritual teachers of the twentieth century will show you how to develop your sense of being in the now--and avoid the distract...

st. martin's griffin, carti, carte straina, health

elefant.ro

Live with Intention: Remember and Do What Matters (Positive Affirmations, Mindfulness, Motivational Quotes), Paperback - Mary Anne Radmacher

97,99 RON 104,99 RON

Reducere. Essentials for Living Your Intentional Life"Mary Anne Radmacher has written a book of beauty, creativity, wisdom, and great good will. Her chapter ...

conari press, carti, carte straina, health

elefant.ro

I'll Meet You There: A Practical Guide to Empathy, Mindfulness and Communication, Paperback - Shantigarbha

75,99 RON

DescriptionShantigarbha shows how we connect with each other in the space that opens up when we let go of our ideas of good and bad, right and wron...

windhorse publications (uk), carti, carte straina, philosophy & religion

elefant.ro

The MINDFULNESS Colouring Book for Adults, Paperback - Elizabeth James

69,99 RON 74,99 RON

Reducere. The MINDFULNESS Colouring Book for Adults is a beautiful and relaxing creative colouring book for all ages Switch off, unwind, and unleash your inn...

kyle craig publishing, carti, carte straina, fiction & related items, fiction: general & literary

elefant.ro

Mindfulness Workbook for Teens: Exercises and Tools to Handle Stress, Find Focus, and Thrive, Paperback - Linette Bixby

93,99 RON 100,99 RON

Reducere. Build focus, boost attention, and stay calm with activities and strategies based in mindfulness for teens Between friends, school, home life, and e...

rockridge press, carti, carte straina, children's

elefant.ro

ACT in Sport: Improve Performance through Mindfulness, Acceptance, and Commitment, Paperback - James Hegarty

171,99 RON 184,99 RON

Reducere. Does unhelpful thinking influence your sporting performance, or the athletes you work with?Athletes of all levels experience barriers to performanc...

dark river, carti, carte straina, sports & active outdoor recreation

elefant.ro

Leader's Guide to Mindfulness. How to Use Soft Skills to Get Hard Results, Paperback - Audrey Tang

119,99 RON

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

pearson education limited, carti, carte straina, health

elefant.ro

Paper, Pencil & You: Mindfulness. Relaxing Brain-Training Puzzles for Stressed-Out People, Paperback - Dr Gareth Moore

56,99 RON

Over 100 pencil-ready puzzles for mindful relaxation

quercus publishing, carti, carte straina, lifestyle

elefant.ro

Mindfulness-Based Cognitive Therapy for Cancer. Gently Turning Towards, Paperback - Trish Bartley

360,99 RON

Mindfulness-based Cognitive Therapy for Cancer presents an eight-week course for MBCT which has been tried and tested over ten years of clinical us...

john wiley & sons inc, carti, carte straina, medicine & nursing

elefant.ro

Quick Calm: Easy Meditations to Short-Circuit Stress Using Mindfulness and Neuroscience, Paperback - Jennifer R. Wolkin

81,99 RON

Calm the chaos and rewire your brain in just five minutes a day!Do you ever feel like your stress levels are off the charts? You aren't alone. Ever...

new harbinger publications, carti, carte straina, health

elefant.ro

Practical Guide to Mindfulness-Based Compassionate Living. Living with Heart, Paperback - Victoria Norton

196,99 RON

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

taylor & francis ltd, carti, carte straina, medicine & nursing

elefant.ro

Mindfulness-Based Relapse Prevention for Addictive Behaviors, Second Edition: A Clinician's Guide, Paperback - Sarah Bowen

241,99 RON 271,99 RON

Reducere. This authoritative book--now revised and expanded with important clinical and research advances--presents a proven approach for helping people meet...

guilford publications, carti, carte straina, medicine & nursing

elefant.ro

Five Good Minutes of Mindfulness: Reduce Stress, Reset, and Find Peace Right Now, Paperback - Jeffrey Brantley

89,99 RON 96,99 RON

Reducere. How can you find true peace of mind and contentment, even when the going gets tough? This portable pick-me-up will show you how--all in just five g...

new harbinger publications, carti, carte straina, health

elefant.ro

The Mindfulness Journal: Creative Prompts to Relax, Release, and Explore the Wisdom of You, Paperback - Worthy Stokes

83,99 RON 89,99 RON

Reducere. Embrace your creative self with thoughtful prompts and mindfulness exercises Creative wisdom is ever-present within you-it just needs to be awakene...

rockridge press, carti, carte straina, health

elefant.ro

A Spiritual Journal for Women: Mindfulness, Gratitude, and Meditation Prompts to Reconnect with Yourself, Paperback - Leah Guy

82,99 RON 88,99 RON

Reducere. Gain new insights and reconnect with your highest self through spirituality Get the guidance you need to start living every day with greater peace,...

rockridge press, carti, carte straina, health

elefant.ro

Mindfulness for Life: The Updated Guide for Today's World, Paperback - Craig Hassed

62,99 RON

Mindfulness is a form of mental training that centres on being fully present in life; focussing on what is rather than being distracted by what isn...

new age dimensions, carti, carte straina, society & social sciences, psychology

elefant.ro

Puzzles for Mindfulness Sudoku. Take time out to de-stress with this brilliant compilation, Paperback - Eric Saunders

49,99 RON

Publisher: Arcturus Publishing LtdAuthor(s): Eric SaundersIllustration(s): Paperback with rounded corners; Paperback with rounded cornersNumber of ...

arcturus publishing ltd, carti, carte straina, lifestyle

elefant.ro

30 Days to Stop Being a Shopaholic: A Mindfulness Program with a Touch of Humor, Paperback - Corin Devaso

46,00 RON

Do you shop to relieve stress, escape boredom, ease fear, feel special, or as a compulsion? If you're a shopaholic, you're not alone. Shopaholism i...

independently published, carti, carte straina, lifestyle

elefant.ro

Transformational Coach. Incorporating Mindfulness for Improved Performance, Paperback - Greg Winkler

62,99 RON

American youth athletes are abandoning athletics at an alarming rate, with 70% of children dropping out of youth sport programs by the age of 14. T...

meyer & meyer sport (uk) ltd, carti, carte straina, sports & active outdoor recreation

elefant.ro

25 Lessons in Mindfulness: Now Time for Healthy Living, Paperback - Rezvan Ameli

125,99 RON 134,99 RON

Reducere. The practice of mindfulness has received increasing attention and recognition in recent years as a simple, important, and effective means for maint...

american psychological association (apa), carti, carte straina, medicine & nursing, medical specialties

elefant.ro

Mindfulness-Based Cognitive Therapy for Depression, Second Edition, Paperback (2nd Ed.) - Zindel V. Segal

271,99 RON

Contributor(s): Author: Zindel V. SegalAuthor: Mark WilliamsAuthor: John TeasdaleThis acclaimed work, now in a new edition, has introduced tens of ...

guilford publications, carti, carte straina, medicine & nursing, medical specialties

elefant.ro

Mindfulness for Anger Management: Transformative Skills for Overcoming Anger and Managing Powerful Emotions, Paperback - Stephen, PsyD Mft Dansiger

85,99 RON 92,99 RON

Reducere. DescriptionMindfulness for Anger Management puts mindfulness into action with transformative skills and real strategies for overcoming anger and ta...

althea press, carti, carte straina, economics

elefant.ro

Mindfulness for All: The Wisdom to Transform the World, Paperback - Jon Kabat-Zinn

70,00 RON

More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindful...

hachette books, carti, carte straina, philosophy & religion, religion & beliefs

elefant.ro

Finding Freedom in Illness: A Guide to Cultivating Deep Well-Being Through Mindfulness and Self-Compassion, Paperback - Peter Fernando

107,99 RON

Buddhist wisdom for finding freedom and insight through spiritual practice in the midst of illness and pain. "Let your illness be your spiritual te...

shambhala, carti, carte straina, health

elefant.ro

Miracle Of Mindfulness. The Classic Guide to Meditation by the World's Most Revered Master, Paperback - Thich Nhat Hanh

62,99 RON

'The monk who taught the world mindfulness' TimeThis is the definitive book on mindfulness from the beloved Zen master and Nobel Peace Prize nomine...

ebury publishing, carti, carte straina, health

elefant.ro

The Addiction Recovery Skills: Changing Addictive Behaviors Using CBT, Mindfulness, and Motivational Interviewing Techniques, Paperback - Suzette Glas

121,99 RON

Is your addiction taking control of your life? This book provides an integrative, seven-step program to help you finally overcome drug and alcohol ...

new harbinger publications, carti, carte straina, health

elefant.ro

Mindfulness: Living in the Moment Living in the Breath, Paperback - Amit Ray

66,99 RON 71,99 RON

Reducere. Living in the moment - living in the breath is the foundation of mindfulness. In this book Dr. Ray explores mindfulness as an art of living in the ...

inner light publishers, carti, carte straina, philosophy & religion, religion & beliefs

elefant.ro

Facing the Storm: Using Cbt, Mindfulness and Acceptance to Build Resilience When Your World's Falling Apart, Paperback - Ray Owen

162,99 RON

Highly Commended in the 2012 BMA Book Awards We live in a world where bad things can, and do, happen irrespective of whether we are good or bad, wh...

routledge, carti, carte straina, health

elefant.ro

Start Here, Start Now: A Short Guide to Mindfulness Meditation, Paperback - Bhante Gunaratana

50,99 RON

DescriptionA new book distilling Wisdom's definitive masterpiece on mindfulness and all-time bestseller, Mindfulness in Plain English, down to a po...

wisdom publications, carti, carte straina, philosophy & religion, religion & beliefs

elefant.ro

Falling Awake: How to Practice Mindfulness in Everyday Life, Paperback - Jon Kabat-Zinn

82,99 RON 88,99 RON

Reducere. Think you have no time for mindfulness? Think again. "Thoughtful and provocative.... The relevance of this work is unquestionable, as it leaves us ...

hachette books, carti, carte straina, philosophy & religion, religion & beliefs

elefant.ro

Amen: Seeking Presence with Prayer, Poetry, and Mindfulness Practice, Paperback - Karyn D. Kedar

139,99 RON 149,99 RON

Reducere. Prayer is an articulation of our noblest desires, our deepest yearnings, and our darkest places. The prayers in this collection speak directly to t...

central conference of american rabbis, carti, carte straina, philosophy & religion

elefant.ro

Build Your Resilience: Cbt, Mindfulness and Stress Management to Survive and Thrive in Any Situation, Paperback - Donald Robertson

81,99 RON

DescriptionResilience: How to Thrive and Survive in Any Situation helps you to prepare for adversity by finding healthier ways of responding to str...

teach yourself, carti, carte straina, health

elefant.ro

Power of Awakening, The. Mindfulness Practices and Spiritual Tools to Transform Your Life, Paperback - Wayne Dyer

81,99 RON

Publisher: Hay House UK LtdAuthor(s): Wayne DyerNumber of pages: 208Publication date: 2021Dimensions: 136 x 214 x 22Cover type: Paperback / softbac...

hay house uk ltd, carti, carte straina, health

elefant.ro

Finding Peace: Mindfulness Journal for Kids: Guided Prompts to Help Manage Big Feelings, Paperback - J. Robin Albertson-Wren

55,99 RON 59,99 RON

Reducere. Help kids ages 6 to 9 ground themselves and find peace through mindfulness journaling Practicing mindfulness can help kids focus on the present mom...

rockridge press, carti, carte straina, children's

elefant.ro

Yoga and Mindfulness for Young Children: Poses for Play, Learning, and Peace, Paperback - Maureen Heil

307,99 RON

Yoga isn't just the physical poses; intentional breathing (and therefore mindfulness) are an integral part of it. Yoga and Mindfulness for Young Ch...

redleaf press, carti, carte straina, society & social sciences

elefant.ro

When the Chocolate Runs Out: Mindfulness & Happiness, Paperback - Thubten Yeshe

48,99 RON

A portable treasury of gems from a lifetime of Wisdom. To know Lama Yeshe was to know he loved chocolate; it was his favorite metaphor to describe ...

wisdom publications, carti, carte straina, fiction & related items, fiction: general & literary

elefant.ro

Directing the Heart: Weekly Mindfulness Teachings and Practices from the Torah, Paperback - Rabbi Yael Levy

83,99 RON 89,99 RON

Reducere. "Directing the Heart: Weekly Mindfulness Teachings and Practices from the Torah" contains meditations and suggestions for Mindfulness practice insp...

way in, inc., carti, carte straina, philosophy & religion

elefant.ro

Mindfulness Coloring Book for Children: The best collection of Mandala Coloring book, Paperback - Wise Kid

37,00 RON

This collection of more than 30 original patterns was inspired by Mandala, a method of creating repetitive patterns that promotes relaxation as wel...

createspace independent publishing platform, carti, carte straina, the arts

elefant.ro

Mindful Willpower: Powerful Mindfulness Practices to Increase Self-Control, Get Focused, and Build Good Habits, Paperback - Samara Serotkin

82,99 RON 88,99 RON

Reducere. Find the strength to achieve your goals--strategies for building willpower with mindfulness It's not easy to make big, lasting changes to your habi...

rockridge press, carti, carte straina, health

elefant.ro

Zen: Zen For Beginners a beginners guide to Mindfulness and Meditation, Paperback - Daniel D'Apollonio

50,99 RON 54,99 RON

Reducere. A beginners guide to the amazing World of Zen In saying, "Peace comes from within. Do not seek it without, " Buddha is 100 percent right. Even if y...

createspace independent publishing platform, carti, carte straina, philosophy & religion

elefant.ro

The Tao of Bipolar: Using Meditation & Mindfulness to Find Balance & Peace, Paperback - C. Alexander Simpkins

104,99 RON 112,99 RON

Reducere. If you have bipolar disorder, you struggle with psychological balance, swinging between highly depressed and highly manic states. For you, finding ...

new harbinger publications, carti, carte straina, health

elefant.ro

Mindfulness and Sport Psychology for Athletes: Awareness Is Your Most Important Mental Tool, Paperback - Kristine M. Eiring Phd

66,99 RON 71,99 RON

Reducere. This book is for athletes who want to build a strong mental practice as part of their overall training program. Many athletes understand that the m...

balboa press, carti, carte straina, health

elefant.ro

Mindfulness Coloring Books Animals Nature and Magic Dream Designs: Adult Coloring Books, Paperback - Adult Coloring Books

48,99 RON 52,99 RON

Reducere. AMAZON BEST SELLER - BEST GIFT IDEAS This incredible adult coloring book by best-selling artist is the perfect way to relieve stress and aid relaxa...

createspace independent publishing platform, carti, carte straina, biography

elefant.ro

Mindfulness for Women. Declutter your mind, simplify your life, find time to 'be', Paperback - Claire Irvin

88,99 RON

A book and CD/audio download package which offers the perfect introduction to mindfulness meditation for time-pressed women who want an accessible ...

little, brown book group, carti, carte straina, health

elefant.ro

Becoming Aware. a 21-day mindfulness program for reducing anxiety and cultivating calm, Paperback - Daniel J., MD Siegel

81,99 RON

Publisher: Scribe PublicationsAuthor(s): Daniel J., MD SiegelNumber of pages: 176Publication date: 2022Dimensions: 152 x 202 x 17Cover type: Paperb...

scribe publications, carti, carte straina, health

elefant.ro

The Mindfulness Journal for Kids: Guided Writing Prompts to Help You Stay Calm, Positive, and Present, Paperback - Hannah Sherman

53,99 RON 57,99 RON

Reducere. Find focus and calm while feeling big feelings-a mindfulness journal for kids 8 to 12 Being a kid means having lots of thoughts and emotions that m...

rockridge press, carti, carte straina, children's

elefant.ro

Taming the Tiger: Tibetan Teachings on Right Conduct, Mindfulness, and Universal Compassion, Paperback - Akong Tulku Rinpoche

93,99 RON 100,99 RON

Reducere. Taming the tiger of the mind is a necessary step on the path to personal growth and self-mastery. With wit and wisdom, Akong Tulku Rinpoche teaches...

inner traditions international, carti, carte straina, philosophy & religion

elefant.ro

Empty Your Cup: Why We Have Low Self-Esteem and How Mindfulness Can Help, Paperback - Yong Kang Chan

83,99 RON 89,99 RON

Reducere. DescriptionStruggling with low self-esteem? Still feeling inferior, unworthy and not good enough despite all your effort to change?On the surface, ...

yong kang chan, carti, carte straina, lifestyle

elefant.ro

God in Your Body: Kabbalah, Mindfulness and Embodied Spiritual Practice, Paperback - Jay Michaelson

131,99 RON 141,99 RON

Reducere. Your body is the place where heaven and earth meet. The greatest spiritual achievement is not transcending the body but joining body and spirit tog...

jewish lights publishing, carti, carte straina, philosophy & religion, religion & beliefs

elefant.ro

Zen Beyond Mindfulness: Using Buddhist and Modern Psychology for Transformational Practice, Paperback - Jules Shuzen Harris

91,99 RON

DescriptionAn effective new approach to Buddhist practice that combines the rigor of traditional meditation and study with the psychological suppor...

shambhala, carti, carte straina, philosophy & religion, religion & beliefs

elefant.ro

Six Pathways to Happiness: Mindfulness and Psychology in Chinese Buddhism - Volume I, Paperback - Xiankuan

136,99 RON

DescriptionWhy is it that all of us want to be happy, and yet we continue experience and cause ourselves distress? Are there specific skills that t...

outskirts press, carti, carte straina, philosophy & religion, religion & beliefs

elefant.ro

Sitting Together: Essential Skills for Mindfulness-Based Psychotherapy, Paperback - Susan M. Pollak

186,99 RON

This practical guide helps therapists from virtually any specialty or theoretical orientation choose and adapt mindfulness practices most likely to...

guilford publications, carti, carte straina, fiction & related items, fiction: general & literary

elefant.ro

Integral Meditation: Mindfulness as a Way to Grow Up, Wake Up, and Show Up in Your Life, Paperback - Ken Wilber

85,99 RON

A radical approach to mindfulness--combining an ancient meditation technique with leading-edge theory, resulting in a powerful new method of self-t...

shambhala, carti, carte straina, health

elefant.ro

Meditation for Beginners: Techniques for Awareness, Mindfulness & Relaxation, Paperback - Stephanie Clement

85,99 RON 92,99 RON

Reducere. Some people think meditation is something that takes years to learn. The truth is, it's a very natural state of awareness that can be developed in ...

llewellyn publications, carti, carte straina, fiction & related items, fiction: general & literary

elefant.ro

Mindfulness for Student Athletes: A Workbook to Help Teens Reduce Stress and Enhance Performance, Paperback - Gina M. Biegel

79,99 RON

Stay in the moment, stay in the game With this fun and engaging workbook for young athletes, you'll find practical ways to cope with stress and imp...

instant help publications, carti, carte straina, health

elefant.ro

Modern Spirituality: A Guide to the Heart of Mindfulness, Meditation, and the Art of Healing, Paperback - Benjamin W. Decker

83,99 RON 89,99 RON

Reducere. Connect with your higher nature-a practical guide to universal spirituality A spiritual awakening is taking place around the globe-and you can be a...

rockridge press, carti, carte straina, health

elefant.ro

Staying Mindful. How to Deepen Your Experience of Mindfulness and Appreciate Your Life, Paperback - Annee Griffiths

227,99 RON

This unique book encourages and inspires readers to develop or rekindle their mindfulness practice by deepening knowledge, enhancing motivation, ex...

pavilion publishing and media ltd, carti, carte straina, health

elefant.ro

Little Depression Workbook. Build the life you want with mindfulness, compassion and meaningful action, Paperback - Dr Michael Eisen

56,99 RON

A practical, approachable guide to breaking free from depression

hodder & stoughton, carti, carte straina, health

elefant.ro

Mindfulness Activities for Kids with ADHD: Engaging Stories and Exercises to Help You Learn and Thrive, Paperback - Sharon Grand

72,99 RON 78,99 RON

Reducere. A storybook to help kids with ADHD practice mindfulness--for ages 4 to 8 Give kids the tools to stay mindful and in control with this unique choice...

rockridge press, carti, carte straina, children's

elefant.ro

Mindfulness & Nature-Based Therapeutic Techniques for Children: Creative Activities for Emotion Regulation, Resilience and Connectedness, Paperback -

131,99 RON 141,99 RON

Reducere. Whether you're in the therapy office, a classroom, in the city, or the countryside, using nature-based activities with children is always possible,...

pesi publishing & media, carti, carte straina, health

elefant.ro

Visualization: Ultimate Workbook to Master the Game of Creative Mindfulness Meditation Techniques and Achieve Infinite Success Throug, Paperback - And

102,99 RON 110,99 RON

Reducere. Discover How To Use Your Imagination To Visualize And Manifest Your Goals And Dreams Have you heard of visualization? It is the key to bringing all...

jason thawne, carti, carte straina, economics

elefant.ro

Meisner and Mindfulness. Authentic and Truthful Solutions for the Challenges of Modern Acting, Paperback - Royce Sparks

259,99 RON

Meisner and Mindfulness: Authentic and Truthful Solutions for the Challenges of Modern Acting is the first book that reveals how Meisner and mindfu...

taylor & francis ltd, carti, carte straina, the arts

elefant.ro

The Art of Stopping: How to Be Still When You Have to Keep Going (Mindfulness Meditation), Paperback - David Kundtz

99,99 RON 106,99 RON

Reducere. Life Is A Race and With So Many Responsibilities It Can Feel Overwhelming"An elegant, powerful, and simple tool for finding serenity. Just what the...

conari press, carti, carte straina, health

elefant.ro

Beyond White Mindfulness. Critical Perspectives on Racism, Well-being and Liberation, Paperback - Jeffrey Proulx

313,99 RON

Beyond White Mindfulness brings together interdisciplinary perspectives on mind-body interventions, group-based identities, and social justice. Mar...

taylor & francis ltd, carti, carte straina, society & social sciences

elefant.ro