Mindfulness, Paperback

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World, Paperback - Mark Williams

92,99 RON 99,99 RON

Reducere. From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhausti...

rodale books, carti, carte straina, health

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The Easy Way to Mindfulness: Free Your Mind from Worry and Anxiety, Paperback - Allen Carr

81,99 RON 87,99 RON

Reducere. The Easyway Method has brilliantly transformed lives all over the world. The message is: you don't need alcohol; you don't need cigarettes; and you...

arcturus publishing, carti, carte straina, health

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Mindfulness and the Arts Therapies, Paperback - Laury Rappaport

241,99 RON

This ground-breaking book explores the theoretical, clinical and training application of integrating mindfulness with all of the arts therapies, an...

jessica kingsley publishers, carti, carte straina, medicine & nursing, nursing & ancillary services

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The Compassionate Kitchen: Buddhist Practices for Eating with Mindfulness and Gratitude, Paperback - Thubten Chodron

75,99 RON

DescriptionEating as a spiritual practice: wisdom from the Buddhist tradition that you can use at home. Every aspect of our daily activities can be...

shambhala, carti, carte straina, philosophy & religion

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Sitting Still Like a Frog Activity Book: 75 Mindfulness Games for Kids, Paperback - Eline Snel

81,99 RON

Description75 fun mindfulness games and activities to teach children ages 4-8 to calm themselves down, focus, be attentive to people around them, a...

bala kids, carti, carte straina, health

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Live True: A Mindfulness Guide to Authenticity, Paperback - Ora Nadrich

98,99 RON 105,99 RON

Reducere. DescriptionLive True vividly illustrates and breaks down the philosophy of Mindfulness, and what it means to live in the present moment; authentica...

iftt press, carti, carte straina, philosophy & religion, religion & beliefs

elefant.ro

The Issue at Hand: Essays on Buddhist Mindfulness Practice, Paperback - Gil Fronsdal

91,99 RON 98,99 RON

Reducere. Essays on Buddhist Mindfulness Practice. An inspiring and very accessible compilation of essays and edited talks on the Buddhist practice of mindfu...

insight meditation center, carti, carte straina, philosophy & religion

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Mindfulness-Based Interventions for Trauma and Its Consequences, Paperback - Tracy L. Simpson

553,99 RON

Although many clinical treatments target symptoms of PTSD, an optimal treatment strategy would also address the many health problems that co-occur....

american psychological association, carti, carte straina, medicine & nursing

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Mindfulness and Reverence: Steps in Perception, Paperback - Rudolf Steiner

81,99 RON

DescriptionContemporary interest in the meditative schooling of mindfulness is usually associated with Eastern traditions. Rudolf Steiner spoke of ...

rudolf steiner press, carti, carte straina, philosophy & religion, religion & beliefs

elefant.ro

The Unexpected Power of Mindfulness and Meditation, Paperback - Ed Shapiro

69,99 RON

Description"Ed and Deb bring compassion and heart to a modern world where it is sorely missed." -- Ram Dass author of Be Here Now Behind the dramas...

ixia press, carti, carte straina, philosophy & religion, religion & beliefs

elefant.ro

Cognitive-Behavioral Therapy, Mindfulness, and Hypnosis for Smoking Cessation, Paperback - Joseph P. Green

307,99 RON

DescriptionA scientifically informed intervention to help smokers quit for life, based in cognitive-behavioral therapyCognitive-Behavioral Therapy,...

wiley-blackwell, carti, carte straina, medicine & nursing

elefant.ro

Mindfulness: Where It Comes from and What It Means, Paperback - Sarah Shaw

94,99 RON

DescriptionA quick guide to the history of the world's most popular meditation practice. From the time of the Buddha to the age of meditation apps,...

shambhala publications inc, carti, carte straina, philosophy & religion

elefant.ro

Godsfield Companion: Mindfulness. The guide to principles, practices and more, Paperback - Dr. Patrizia Collard

107,99 RON

The indispensable new Mind, Body, Spirit series from the creators of the bestselling Godsfield BiblesPublisher: Octopus Publishing GroupAuthor(s): ...

octopus publishing group, carti, carte straina, health

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The Mindfulness Puzzle Book 3: Relaxing Puzzles to De-Stress and Unwind, Paperback - Gareth Moore

50,99 RON

A new collection of over 160 relaxing puzzles to help you de-stress and unwindBestselling puzzle master Dr Gareth Moore has created a wide range of...

robinson press, carti, carte straina, lifestyle

elefant.ro

Mindful Hypnobirthing. Hypnosis and Mindfulness Techniques for a Calm and Confident Birth, Paperback - Sophie Fletcher

94,99 RON

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

ebury publishing, carti, carte straina, health

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Build Your Confidence. Use mindfulness and meditation to build self-esteem, Paperback - Tara Ward

37,99 RON

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

arcturus publishing ltd, carti, carte straina, health

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The Pregnancy Workbook: Manage Anxiety and Worry with CBT and Mindfulness Techniques, Paperback - Katayune Kaeni

95,99 RON 102,99 RON

Reducere. Techniques and strategies to manage anxiety during pregnancyThis workbook is full of techniques and coping strategies to ease your anxiety during p...

rockridge press, carti, carte straina, health

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Mindfulness Activities for Minecrafters: 50 Activities to Help Kids Relax and Focus!, Paperback - Erin Falligant

47,99 RON 51,99 RON

Reducere. Discover fifty Minecrafter-themed activities and puzzles that help kids stay focused, relieve stress, and relax, especially during difficult times....

sky pony, carti, carte straina, children's

elefant.ro

Teaching Clients to Use Mindfulness Skills: A Practical Guide, Paperback - Christine Dunkley

228,99 RON

Mindfulness has become a vital skill for many people working in the fields of physical and mental health, teaching, business, leadership and sports...

routledge, carti, carte straina, society & social sciences, psychology

elefant.ro

Mindful Me: Exploring Emotions. A Mindfulness Guide to Dealing with Emotions, Paperback - Paul Christelis

71,99 RON

Beautiful picturebook stories which include simple mindfulness activities throughout

hachette children's group, carti, carte straina, children's

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Daily Mindfulness: 365 Exercises to Deepen Your Practice and Find Peace, Paperback - Benjamin W. Decker

109,99 RON 117,99 RON

Reducere. A year of calming mindfulness exercises one day at a time The art of mindfulness can take a lifetime to master, but just five minutes of mindful pr...

rockridge press, carti, carte straina, health

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Mindfulness Meditation for Beginners: 50 Meditations to Practice Awareness, Acceptance, and Peace, Paperback - Dawn Mauricio

78,99 RON 84,99 RON

Reducere. Find the path to peace and acceptance through mindful meditation for beginnersMeditation is a way to calm your mind and strengthen your concentrati...

rockridge press, carti, carte straina, health

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Mindfulness Meditation Made Simple: Your Guide to Finding True Inner Peace, Paperback - Charles A. Francis

91,00 RON

Transform Your Life and Relationships with the12 Steps of the Mindfulness Meditation Practice Through the clear instructions and simple exercises, ...

paradigm press, carti, carte straina, health

elefant.ro

Mind Your Life: How Mindfulness Can Build Resilience and Reveal Your Extraordinary, Paperback - Meg Salter

118,99 RON 127,99 RON

Reducere. From a world-class coach and teacher comes a practical guide for cultivating a truly sustainable mindfulness practiceMindfulness can feel like swim...

megaspace press, carti, carte straina, health

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Healing with Nature: Mindfulness and Somatic Practices to Heal from Trauma, Paperback - Rochelle Calvert

100,99 RON

Reconnect with Your Body and Nature to Heal from Trauma As psychologist and mindfulness teacher Rochelle Calvert explores in this powerful book, on...

new world library, carti, carte straina, health

elefant.ro

My Mindfulness Workbook: Scholastic Early Learners (My Growth Mindset). A Book of Practices, Paperback - Scholastic

68,99 RON

Publisher: Scholastic Inc.Author(s): ScholasticNumber of pages: 64Collection: Scholastic Early LearnersPublication date: 2021Dimensions: 222 x 295 ...

scholastic inc., carti, carte straina, children's

elefant.ro

Teaching Mindfulness-Based Groups. The Inside Out Group Model, Paperback - Gemma Griffith

279,99 RON

Mindfulness-based programs were designed to be taught in groups, yet there is little or no information on how to work with the potential of a group...

pavilion publishing and media ltd, carti, carte straina, health

elefant.ro

My Very Own Gratitude Journal: A Gratitude And Mindfulness Journal For Kids, Paperback - Jennifer Farley

46,99 RON 50,99 RON

Reducere. My Very Own Gratitude Journal is a fun illustrated journal for kids. Each page contains space to write three things you are thankful for and one ad...

ooh lovely, carti, carte straina, children's

elefant.ro

The Daily Gratitude Journal for Men: 90 Days of Mindfulness and Reflection, Paperback - Dean Bokhari

65,99 RON 70,99 RON

Reducere. Find gratitude with this motivational journal for men Learn how incorporating gratitude into your life can make you the best version of yourself. T...

rockridge press, carti, carte straina, health

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Mindfulness Meditation and The Art of Reiki - The Road to Liberation, Paperback - Steve Gooch

101,99 RON

Exploring the health and spiritual benefits of incorporating mindfulness meditation into the practice of ReikiPublisher: John Hunt PublishingAuthor...

john hunt publishing, carti, carte straina, health

elefant.ro

Now is the Way. Simple Mindfulness for Modern Times, Paperback - Cory (Cory Allen) Allen

117,99 RON

Publisher: Penguin Putnam IncAuthor(s): Cory (Cory Allen) AllenNumber of pages: 208Publication date: 2022Dimensions: 154 x 203 x 20Cover type: Pape...

penguin putnam inc, carti, carte straina, health

elefant.ro

Our Gratitude Journal: 52 Weeks of Love, Mindfulness, and Appreciation for Couples, Paperback - Marcus Kusi

83,99 RON 89,99 RON

Reducere. DescriptionOur Gratitude Journal is the perfect journal for couples to share their appreciation, admiration, and love for each other on a weekly ba...

our peaceful family, carti, carte straina, health

elefant.ro

Manifestation Journal: Manifest Your Desires, Law Of Attraction Book, Mindfulness, Vision Board, Affirmations, Paperback - Dayna Playner

136,99 RON 146,99 RON

Reducere. Manifestation Journal: Manifest Your Desires, Law Of Attraction Book, Mindfulness, Vision Board, AffirmationsManifesting is using the power of your...

amy newton, carti, carte straina, health

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Mindfulness Travel Japan. Nature, Food, Forest Bathing, Tea Ceremonies, Onsen, Craft & Meditation, Paperback - Michelle Mackintosh

104,99 RON

Mindfulness Travel Japan is the perfect travel guide to Japan when you need to breathe, pause, focus and relaxPublisher: Explore AustraliaAuthor(s)...

explore australia, carti, carte straina, lifestyle

elefant.ro

Mindfulness-Based Ecotherapy Workbook, Paperback - Charlton B. Hall Lmft-S

123,99 RON

Contributor(s): Author: Charlton B. Hall Lmft-SThis workbook introduces the 12 skills of Mindfulness-Based Ecotherapy (MBE) and introduces one of t...

createspace independent publishing platform, carti, carte straina, society & social sciences, education

elefant.ro

Zen Coloring Books for Adults: Adult Coloring Book (Art Book Series), Paperback - Mindfulness Publishing

48,99 RON 52,99 RON

Reducere. Contributor(s): Author: Mindfulness PublishingSpecial Discount Get your copy right now Zen is a school of Mahayana Buddhism that developed in China...

createspace independent publishing platform, carti, carte straina, health

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Emdr Therapy and Mindfulness for Trauma-Focused Care, Paperback - Jamie Marich

385,99 RON 413,99 RON

Reducere. ..``.This highly readable book takes the reader on a rewarding journey that moves from offering merely trauma informed care to delivering trauma fo...

springer publishing company, carti, carte straina, medicine & nursing, medical specialties

elefant.ro

The Essential Guidebook to Mindfulness in Recovery, Paperback - John Bruna

102,99 RON 110,99 RON

Reducere. Living mindfully, people in recovery can learn skills that allow them to be the people the want to be. Instead of being prisoners of harmful habits...

central recovery press, carti, carte straina, philosophy & religion, religion & beliefs

elefant.ro

A Mindfulness for Beginners Journal: Prompts and Practices for Living in the Moment, Paperback - Matthew Sockolov

76,99 RON 82,99 RON

Reducere. Your journey to mindfulness begins here.Experience the joy of living in the moment--every moment. Filled with guided prompts and simple exercises, ...

althea press, carti, carte straina, health

elefant.ro

Daily Calm. 100 daily reminders to help you build the mindfulness habit, Paperback - Padraig O'Morain

94,99 RON

A book of 100 new quotes and exercises to help you build a positive mindfulness habit.

hodder & stoughton, carti, carte straina, health

elefant.ro

Mindfulness Journal. Tips and Exercises to Help You Find Peace in Every Day, Paperback - Anna Barnes

62,99 RON

Filled with contemplative quotes, centering statements and simple exercises, this journal guides you to daily mindfulness, allowing you to truly li...

summersdale publishers, carti, carte straina, lifestyle

elefant.ro

Mindfulness in Nature, Paperback - Dr Michael Huppertz

137,99 RON 147,99 RON

Reducere. Mindfulness is easiest in nature and nature is most reliant on the mindfulness of humans. This book offers diverse approaches to a mindful experien...

createspace independent publishing platform, carti, carte straina, fiction & related items, fiction: general & literary

elefant.ro

A Daily Dose of Mindful Moments: Applying the Science of Mindfulness and Happiness, Paperback - Barbara Larrivee

101,99 RON 109,99 RON

Reducere. Contributor(s): Author: Barbara LarriveeWhat does it mean to live a mindful life? It may surprise you to learn that it takes more than a meditation...

shoreline publications, carti, carte straina, health

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Purposeful Retirement Workbook & Planner: Wisdom, Planning and Mindfulness for Your Happiest Years, Paperback - Hyrum W. Smith

103,99 RON 111,99 RON

Reducere. #1 Amazon New Release ─ A Guide to Wealth, Health, Relationships, and Purpose During RetirementIncludes Worksheets on Finances, Time Management, He...

mango, carti, carte straina, health

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Mindfulness for Stress Management: 50 Ways to Improve Your Mood and Cultivate Calmness, Paperback - Robert Schachter

80,99 RON 86,99 RON

Reducere. Description50 ways to stop stressing over stress.Today's the day you start trading stress for calm. Mindfulness for Stress Management provides you ...

althea press, carti, carte straina, economics

elefant.ro

Mindfulness Meditations for Anxiety: 100 Simple Practices to Find Peace Right Now, Paperback - Michael, PhD Smith

88,99 RON 95,99 RON

Reducere. Ease your anxiety and calm your mind--any time of the day.Anxiety can throw off your day in a matter of minutes. Bring yourself back into balance w...

althea press, carti, carte straina, health

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Finding Inner Balance. Meditative exercises for mindfulness, empathy and strengthening the will, Paperback - Marko Roknic

62,99 RON

In the midst of life we can find ourselves pulled in many different directions and it is easy to lose our sense of self. Is it possible to find and...

rudolf steiner press, carti, carte straina, health

elefant.ro

Using Mindfulness Skills in Everyday Life. A practical guide, Paperback - Maggie Stanton

162,99 RON

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

taylor & francis ltd, carti, carte straina, medicine & nursing

elefant.ro

Mindfulness Meditations for Depression: 100 Practices for Solace and Self-Compassion, Paperback - PhD Lazarus, Sophie A.

87,99 RON 94,99 RON

Reducere. Practice self-compassion with 100 mindfulness meditations for depression The unhelpful patterns that fuel depression can become clearer, less intim...

rockridge press, carti, carte straina, health

elefant.ro

Mindful Mamma. Mindfulness and Hypnosis Techniques for a Calm and Confident First Year, Paperback - Sophie Fletcher

94,99 RON

New mums are equipped with the powers of mindfulness in order to alleviate their typical struggles. Features exercises and techniques. Timely in re...

ebury publishing, carti, carte straina, health

elefant.ro

Mindfulness Skills Workbook for Addiction: Practical Meditations and Exercises to Change Addictive Behaviors, Paperback - Morgan Fitzgerald

93,99 RON 100,99 RON

Reducere. Develop the skills to cope with addiction with this simple guide to cultivating resilience through mindfulness Managing addiction requires learning...

rockridge press, carti, carte straina, health

elefant.ro

The Misted Mirror - Mindfulness for Schools and Universities, Paperback - Peter Mack

93,99 RON 100,99 RON

Reducere. Mindfulness is a wonderful technique to restore tranquillity. There is a growing body of evidence to show that mindfulness has substantial benefits...

spiritual regression therapy association, carti, carte straina, society & social sciences

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Puzzles for Mindfulness Crosswords. Find peace and calm with this relaxing collection, Paperback - Eric Saunders

44,99 RON

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

arcturus publishing ltd, carti, carte straina, lifestyle

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Mindfulness Animals and Nature Design Coloring Books: Adult Coloring Books, Paperback - Adult Coloring Books

48,99 RON 52,99 RON

Reducere. AMAZON BEST SELLER - BEST GIFT IDEAS This incredible adult coloring book by best-selling artist is the perfect way to relieve stress and aid relaxa...

createspace independent publishing platform, carti, carte straina, health

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The Mindfulness Effect: An Unexpected Path to Healing, Connection and Social Justice, Paperback - Dena Samuels

97,99 RON 104,99 RON

Reducere. How can mindfulness change your life, and your impact on the world? In addition to challenging and dismantling systemic inequalities we are facing ...

night river press, carti, carte straina, health

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Mutual Mindfulness: NLP & AIKIDO, The study of the Universal Principles of Excellence, Paperback - Paddy Bergin

91,99 RON 98,99 RON

Reducere. Take an esoteric and demanding Japanese martial art with ancient origins and marry it up with NLP, a modern scheme for modeling excellence valued i...

paddy bergin, carti, carte straina, health

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A Journey of a Thousand Steps: poetry on self-love, mindfulness and self-discovery, Paperback - Nikita Monteiro

63,99 RON 68,99 RON

Reducere. Along with space for journalling, this collection of poetry reflects a voyage of self-discovery, with underlying messages of hope and positivity. '...

blurb, carti, carte straina, biography

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Mindful at School: 52 Playful Mindfulness Exercises with Kids, Paperback - Irma Smegen

121,99 RON

Children have to deal with all kinds of stimuli and are increasingly suffering from stress. Mindfulness helps them develop skills for relaxation, c...

speel je wijs, carti, carte straina, society & social sciences

elefant.ro

Mindfulness for Black Dogs & Blue Days. Finding a path through depression, Paperback - Richard Gilpin

50,99 RON

Mindfulness for Black Dogs & Blue Days is an enlightening insight into depression - an experience that will affect one in five of us at some point ...

the ivy press, carti, carte straina, health

elefant.ro

Mindfulness Journal for Depression: A Guided Journey Toward Self-Compassion and Positivity, Paperback - Tanya J. Peterson

81,99 RON 87,99 RON

Reducere. Be more present and start healing from depression, one prompt at a time Start reclaiming your life from depression as you learn to be more mindful....

rockridge press, carti, carte straina, health

elefant.ro

Mindfulness Journal for Parents: Prompts and Practices to Stay Calm, Present, and Connected, Paperback - Josephine Atluri

71,99 RON 77,99 RON

Reducere. Build a better relationship with your kids through mindfulness Life with kids gets chaotic sometimes. You can't avoid it, but with mindfulness, you...

rockridge press, carti, carte straina, health

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Old and New Horizons of Sandplay Therapy. Mindfulness and Neural Integration, Paperback - ***

268,99 RON

This book discusses a number of techniques based on mindfulness such as 'spontaneous embodiment', the use of colours, spontaneous poetry, 'entering...

taylor & francis ltd, carti, carte straina, medicine & nursing

elefant.ro

No One Playing - The essence of mindfulness in golf and in life, Paperback - Martin Wells

55,99 RON

Intention is in tension - learning to take the stress out of performancePublisher: John Hunt PublishingAuthor(s): Martin WellsNumber of pages: 128P...

john hunt publishing, carti, carte straina, health

elefant.ro

In This Moment: Five Steps to Transcending Stress Using Mindfulness and Neuroscience, Paperback - Kirk D. Strosahl

88,99 RON

Little daily hassles can add up to big, big stress.Whether you're stuck in traffic, hauling your kids out the front door in the morning, dealing wi...

new harbinger publications, carti, carte straina, health

elefant.ro

Teach, Breathe, Learn: Mindfulness in and Out of the Classroom, Paperback - Meena Srinivasan

85,99 RON

In Teach, Breathe, Learn, Meena Srinivasan highlights how mindfulness can be an effective tool in the classroom. What makes this book truly unique ...

parallax press, carti, carte straina, society & social sciences, education

elefant.ro

Mindfulness, Day by Day: How to Find Peace in the Present Moment, Paperback - Josh Baran

92,99 RON 99,99 RON

Reducere. If you think that enlightenment is reserved for only a chosen few and requires decades of spiritual practice--think again. The awakened state--that...

hampton roads publishing co, carti, carte straina, health

elefant.ro

Managing with Mindfulness. Connecting with Students in the 21st Century, Paperback - Tony Yeigh

456,99 RON

This book draws on educational psychology, duty-of-care principles and mindfulness practices to introduce the Control/Connect continuum as a model ...

cambridge university press, carti, carte straina, society & social sciences

elefant.ro

10-Minute Mindfulness: 71 Habits for Living in the Present Moment, Paperback - Scott, S. J.

102,99 RON 110,99 RON

Reducere. Hate the negativity that often surrounds you? Feel stressed or anxious? Overwhelmed by our hectic, fast-paced modern society? These issues are ofte...

createspace independent publishing platform, carti, carte straina, health

elefant.ro

College Mindfulness Training: Reducing Student Life Stress and Improving Academic Performance, Paperback - Kevin Page

319,99 RON

DescriptionCollege Mindfulness Training is a ground-breaking book that carefully combines selected meditation exercises with guidance explaining th...

routledge, carti, carte straina, society & social sciences, psychology

elefant.ro