Mindfulness, Paperback

Making Sense of Mindfulness: Five Principals to Integrate Mindfulness Practice Into Your Daily Life, Paperback - Keith MacPherson

89,99 RON 96,99 RON

Reducere. DescriptionMindfulness has become a major buzzword in culture today, and yet very few people understand what this word actually means and how to in...

morgan james publishing, carti, carte straina, philosophy & religion, religion & beliefs

elefant.ro

Kirsten Burke's Little Book of Calming Calligraphy. 15 minutes of mindfulness a day to help keep your worries at bay., Paperback - Kirsten Burke

62,99 RON

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

templar publishing, carti, carte straina, lifestyle

elefant.ro

The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness, Paperback - John Yates

148,99 RON 159,99 RON

Reducere. A revolutionary, science-based approach to meditation from a neuroscientist turned meditation master, The Mind Illuminated is an accessible, step-b...

touchstone books, carti, carte straina, health

elefant.ro

Mandala Coloring Book: 40 Original Hand-Drawn Designs For Adults: Achieve Stress Relief and Mindfulness, Paperback - Naim El Hajj

49,99 RON 53,99 RON

Reducere. DescriptionEnrich your life with artistic activities that help you detach from your daily worries40 original hand-drawn mandala designsHas differen...

maria hajj, carti, carte straina, lifestyle

elefant.ro

Change Your Story, Change Your Brain for Better Relationship: Essays on Living and Loving with Mindfulness, Paperback - Linda Miles

92,99 RON

Reader reviews for Change Your Story Change Your Brain "Dr. Linda Miles provides great insights and strategies to deal with loss and pain through t...

xlibris us, carti, carte straina, health

elefant.ro

Mindfulness for Life, Paperback - Oli Doyle

50,99 RON

A 6-week mindfulness plan which shows how living in the present moment can help in all areas of life, including work, relationships, creativity, me...

orion, carti, carte straina, health

elefant.ro

Mindfulness Journal, Paperback - Cristie Jameslake

85,99 RON

This journal is perfect for keeping track of your daily activities, habits, what you are grateful for and for what inspires you, which are the rout...

cristina dovan, carti, carte straina, health

elefant.ro

The Mindfulness Toolbox: 50 Practical Mindfulness Tips, Tools, and Handouts for Anxiety, Depression, Stress, and Pain, Paperback - Donald Altman

161,99 RON 173,99 RON

Reducere. A Complete Guide to Mindfulness Tools for Clinicians At last, an authoritative book filled with mindfulness tools that deliver an essential set of ...

pesi publishing & media, carti, carte straina, society & social sciences, psychology

elefant.ro

Touching the Infinite: A New Perspective on the Buddha's Four Foundations of Mindfulness, Paperback - Rodney Smith

85,99 RON

A prominent Insight Meditation teacher explores the profound implications of the traditional Buddhist teaching on the four areas to which mindfulne...

shambhala, carti, carte straina, philosophy & religion, religion & beliefs

elefant.ro

Wolf Mandalas Coloring Book for Adults: Wolf and Mandala Pattern for Relaxation and Mindfulness, Paperback - Adult Coloring Books

47,99 RON 51,99 RON

Reducere. Adult Coloring Book Unique Designs to Color COLOURING BOOKS FOR GROWN-UPS BEST GIFT IDEAS This incredible adult coloring book by best-selling artis...

createspace independent publishing platform, carti, carte straina, reference

elefant.ro

Craft Your Own Happy: A Collection of 25 Creative Projects to Craft Your Way to Mindfulness, Paperback - Becci Mai Ford

94,99 RON

Craft Your Own Happy is a collection of mindful craft projects to make you smile Perfect for those moments when you need a bit of self-care and rel...

white owl, carti, carte straina, lifestyle

elefant.ro

National Trust: Every Bunny is a Yoga Bunny. A story about yoga, calm and mindfulness, Paperback - Emily Ann Davison

43,99 RON

A funny, reassuring picture book about yoga, mindfulness and finding calm, from debut author Emily Ann Davison and award-winning illustrator Debora...

nosy crow ltd, carti, carte straina, children's

elefant.ro

Mindfulness Puzzles, Paperback - Eric Saunders

50,99 RON

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

arcturus publishing ltd, carti, carte straina, lifestyle

elefant.ro

Little Mindfulness Workbook, Paperback - Gary Hennessy

56,99 RON

Practical mindfulness techniques to help you combat stress, anxiety and depression, supported by meditations available online. Foreword by Vidyamal...

crimson publishing, carti, carte straina, health

elefant.ro

Mindfulness Plain & Simple, Paperback - Oli Doyle

50,99 RON

MINDFULNESS PLAIN & SIMPLE provides the tools, tips and tricks you need to de-stress and de-clutter your mind.Inner peace and happiness are availab...

orion, carti, carte straina, health

elefant.ro

Mindfulness Wordsearch, Paperback - Eric Saunders

56,99 RON

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

arcturus publishing ltd, carti, carte straina, lifestyle

elefant.ro

Opposition in Pilates and Yoga: Newton's Third Law Meets Mindfulness, Paperback - Marie-Claire Prettyman

94,99 RON

Opposition in Pilates and Yoga has been designed to de-mystify the techniques of Pilates and Yoga by blending Newton's Third Law and Mindfulness. B...

panoma press, carti, carte straina, fiction & related items, fiction: general & literary

elefant.ro

Self-Care: A Course in Self-Care: Heal Your Body, Mind & Soul Through Self-Love and Mindfulness, Paperback - Self Care

58,99 RON 63,99 RON

Reducere. Warning: This is not a typical self-care book. It's a 12-week course that is meant to help you transform your life from the inside out. This practi...

independently published, carti, carte straina, health

elefant.ro

10 Minutes to Better Mental Health. A Step-by-Step Guide for Teens Using CBT and Mindfulness, Paperback - Debbie Brewin

123,99 RON

10 minutes is all you need a day to develop the skills for better mental health. Covering low mood, anxiety and worry, self-esteem and more, the bi...

jessica kingsley publishers, carti, carte straina, children's

elefant.ro

Mindfulness for Law Students: Using the Power of Mindfulness to Achieve Balance and Success in Law School, Paperback - Scott L. Rogers M. S.

101,99 RON 109,99 RON

Reducere. Mindfulness for Law Students is a one-of-a-kind book that is specifically designed to introduce law students to fundamental contemplative practices...

mindful living press, carti, carte straina, society & social sciences, education

elefant.ro

Mindfulness for Health, Paperback - Dr Danny Penman

62,99 RON 88,99 RON

Reducere. Trade paperback. A new book and CD / audio download package, which contains a practical programme for relieving pain, managing illness and boosting...

piatkus books, carti, carte straina, health

elefant.ro

Mindfulness Made Easy, Paperback - Ed Halliwell

69,99 RON

Introductions to wellbeing practices that look beyond western medicine and philosophy for tips for finding happiness despite the difficulties of mo...

hay house publishing, carti, carte straina, health

elefant.ro

Mindfulness Color by Numbers, Paperback - David Woodroffe

77,99 RON 83,99 RON

Reducere. Take a break from the hustle and bustle of daily life and relax with this calming color-by-numbers book, including over 60 designs. Featuring gorge...

sirius entertainment, carti, carte straina, lifestyle

elefant.ro

Mindfulness Coloring Book for Adults, Paperback - Jason Potash

99,99 RON 106,99 RON

Reducere. 20+ detailed illustrations depicting a wide variety of relaxing designs for you to enjoy coloring. Coloring the drawings helps reinforce the color,...

blurb, carti, carte straina, lifestyle

elefant.ro

Mindfulness Colouring for Small Minds, Paperback - RuthiElizabeth

49,99 RON

Publisher: Olympia PublishersAuthor(s): RuthiElizabethNumber of pages: 70Publication date: 2022Dimensions: 215 x 215 x 10Cover type: Paperback / so...

olympia publishers, carti, carte straina, children's

elefant.ro

Yoga Guide for Beginners: 101 Poses and Sequences for Strength, Flexibility, and Mindfulness, Paperback - Melody White

80,99 RON 86,99 RON

Reducere. DescriptionFeeling tired all the time? Wonder what could make you feel healthier both physically and mentally? It's time to rejuvenate your body, m...

createspace independent publishing platform, carti, carte straina, sports & active outdoor recreation, athletics

elefant.ro

Creative Coping Skills for Teens and Tweens: Activities for Self Care and Emotional Support Including Art, Yoga, and Mindfulness, Paperback - Bonnie T

205,99 RON

DescriptionThis photocopiable activity book helps teens and tweens who are feeling voiceless, ineffective or fearful in response to events at a wor...

jessica kingsley publishers, carti, carte straina, health

elefant.ro

Mindfulness, Meditation, and Mind Fitness, Paperback - Joel Levey

85,99 RON 92,99 RON

Reducere. The Leveys introduce readers to dozens of mindfulness and meditation techniques, skillfully organized into five categories of practice, making ``Mi...

conari press, carti, carte straina, health

elefant.ro

Mindfulness for Vegan Children, Paperback - Julia Barcalow

69,99 RON 74,99 RON

Reducere. Julia Barcalow's Mindfulness for Vegan Children teaches mindfulness through imagery and breathing techniques that incorporate the five senses. Writ...

vegan kids press, carti, carte straina, children's

elefant.ro

Creative Haven Mindfulness Coloring Book, Paperback - Diane Pearl

83,99 RON 89,99 RON

Reducere. Carefully designed to promote mindfulness and inner peace, more than 90 mesmerizing illustrations encourage expressive and experimental coloring. A...

dover publications, carti, carte straina, lifestyle

elefant.ro

The Mindfulness Room, Paperback - Amanda Loraine Lynch

73,99 RON 79,99 RON

Reducere. Everybody feels sad sometimes. Follow My'Angel's journey as she learns how to feel sad sometimes and still find her smile again.Walk like a dinosau...

rethinking resiliency llc, carti, carte straina, children's

elefant.ro

Salaam: Mindfulness for Muslims, Paperback - Najwa Awatiff

81,99 RON 87,99 RON

Reducere. Big feelings can be difficult to manage. Humera Malik's new book on mindfulness helps children navigate feelings of anger, fear, disappointment, gr...

green key press, carti, carte straina, children's

elefant.ro

A Mindfulness Guide for Survival, Paperback - Ruby Wax

94,99 RON

'Dear Reader, I have written this workbook filled with exercises and information so that hopefully next time there's a catastrophe; from a small sc...

welbeck publishing, carti, carte straina, health

elefant.ro

Breathe to Succeed: Increase Workplace Productivity, Creativity, and Clarity Through the Power of Mindfulness, Paperback - Sandy Abrams

86,99 RON

DescriptionTechnology has revolutionized the business sector. Whether you're an entrepreneur, employee, CEO, or executive, you're likely feeling th...

career press, carti, carte straina, society & social sciences, society & culture: general

elefant.ro

Mindfulness-Based Cognitive Therapy for Dummies, Paperback - Patrizia Collard

107,99 RON

Stay in the present and build a happier future Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using ...

for dummies, carti, carte straina, health

elefant.ro

The Mindfulness in Plain English Journal, Paperback - Henepola Gunaratana

100,99 RON

A mindful journal for a balanced life--based on the worldwide bestseller Mindfulness in Plain English. "People ask me how to practice mindfulness i...

wisdom publications, carti, carte straina, lifestyle

elefant.ro

Mindfulness Color-By-Numbers Large Print, Paperback - Arcturus Publishing

80,99 RON 86,99 RON

Reducere. Escape the mayhem of the busy world and indulge in this relaxing coloring book. From animals and landscapes to mandala patterns and scenes from eve...

arcturus publishing, carti, carte straina, lifestyle

elefant.ro

Chill Out: My Mindfulness Activity Book, Paperback - Josephine Dellow

68,99 RON

Step inside for a magical mash-up of puzzles and games for kids, as well as doodles, crafts, stickers, and press-out sheets, all with the theme of ...

upside down, carti, carte straina, children's

elefant.ro

Mindfulness for Dummies, Paperback - Shamash Alidina

125,99 RON

DescriptionBreathe deep, declutter your mind, and start leading a healthier, happier life The worry won't stop. You're feeling stressed out, the da...

john wiley & sons inc, carti, carte straina, health

elefant.ro

Mindfulness for a Happy Life, Paperback - Robert Beatty

92,99 RON 99,99 RON

Reducere. Mindfulness for a Happy Life is a beautiful guide to what insight meditation really is. Robert's personable, funny, sweet, sad, and ultimately huma...

resource publications (ca), carti, carte straina, health

elefant.ro

The Mindfulness Workbook: Teach Yourself, Paperback - Martha Langley

94,99 RON

Learn to live in the moment with mindfulness; a practical, hands-on introduction to living mindfully, appreciating your life and dealing with stres...

john murray press, carti, carte straina, health

elefant.ro

Mindful Meatball: Bringing Mindfulness to Life!, Paperback - Safina Hirji

58,99 RON 63,99 RON

Reducere. Veggie Village comes alive Why is Tomato so restless and edgy during her airport visit? Find out what happens when Pita tries to be a perfectionist...

stillness hub, carti, carte straina, children's

elefant.ro

Mindfulness: Walking with Jesus and Buddha, Paperback - Anabel Laity

80,99 RON 86,99 RON

Reducere. Here is an introduction to the principles and practice of mindfulness for a western, Christian audience, by Sister Anabel Laity, an English-born Bu...

orbis books, carti, carte straina, health

elefant.ro

Ring Tail Raffi: Mindfulness in Madagascar, Paperback - Shari LaRosa

101,99 RON 109,99 RON

Reducere. Ring Tail Raffi is a story about a Lemur with anxiety who ventures on a life changing journey, ultimately learning mindfulness skills to cope with ...

gatekeeper press, carti, carte straina, children's

elefant.ro

Princess Kimono Japan Dress Design Women Fashion Coloring Book: Anti Stress Adults Coloring Book to Bring You Back to Calm & Mindfulness, Paperback -

47,99 RON 51,99 RON

Reducere. Welcome to a world of Women Colorists who love beautiful details, flowers, fantasy, fairies, and fashion art. Our collection offered beautiful desi...

createspace independent publishing platform, carti, carte straina, lifestyle

elefant.ro

Mindfulness for Students, Paperback - Stella Cottrell

111,99 RON

Combining mindfulness-based techniques and study skills, students are advised through the process of developing an accepting, composed and effectiv...

palgrave macmillan, carti, carte straina, society & social sciences, education

elefant.ro

Unexpected Power of Mindfulness and Meditation, Paperback - Deb Shapiro

62,99 RON

Transform your life from the inside out and discover innate strength, kindness, and courage.

hodder & stoughton, carti, carte straina, health

elefant.ro

Headspace Guide to... Mindfulness & Meditation, Paperback - Andy Puddicombe

55,99 RON 69,99 RON

Reducere. Puddicombe shares his simple to learn, but highly effective techniques of meditation; even 10 minutes out of a busy day can make a big difference. ...

hodder & stoughton, carti, carte straina, health

elefant.ro

A Mindfulness-Based Stress Reduction Workbook, Paperback - Bob Stahl

141,99 RON 151,99 RON

Reducere. DescriptionThe ultimate practical guide to MBSR--with more than 115, 000 copies sold--is now available in a fully revised and updated second editio...

new harbinger publications, carti, carte straina, economics

elefant.ro

5-Minute Mindfulness Meditations for Teens, Paperback - Nicole, PhD Libin

67,99 RON 72,99 RON

Reducere. 5-minute mindfulness meditations for 40 everyday situationsThe rollercoaster of teenage life doesn't offer a lot of moments to slow down and proces...

rockridge press, carti, carte straina, children's

elefant.ro

Managing Anxiety with Mindfulness for Dummies, Paperback - Joelle Jane Marshall

81,99 RON

Don't panic Managing Anxiety with Mindfulness For Dummies is a practical guide to overcoming your worries and minimising anxiety using mindfulness ...

for dummies, carti, carte straina, economics

elefant.ro

Mindfulness in Early Buddhism. Characteristics and Functions, Paperback - Bhikkhu Analayo

113,99 RON

Mindfulness in Early Buddhism is a timely and thoroughgoing examination of the significance, meaning and development of mindfulness. In his far-ran...

windhorse publications, carti, carte straina, children's

elefant.ro

Mindfulness as Sustainability, Paperback - Maria Jaoudi

187,99 RON 201,99 RON

Reducere. The inundation of terrifying environmental news in recent years has left many people exhausted and in despair about our planet's future. In Mindful...

state university of new york press, carti, carte straina, health

elefant.ro

Mindfulness Puzzles. More than 100 puzzles, Paperback - Eric Saunders

31,99 RON

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

arcturus publishing ltd, carti, carte straina, lifestyle

elefant.ro

Handbook of Mindfulness. Theory, Research, and Practice, Paperback - ***

263,00 RON

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

guilford publications, carti, carte straina, medicine & nursing

elefant.ro

Essential Resources for Mindfulness Teachers, Paperback - ***

179,99 RON

Essential Resources for Mindfulness Teachers offers the reader a wealth of knowledge about the explicit and implicit aspects of mindfulness-based t...

taylor & francis ltd, carti, carte straina, medicine & nursing

elefant.ro

Mindfulness and Insight: The Mahasi Method, Paperback - Mahasi Sayadaw

85,99 RON

DescriptionA clear, simple meditation method on practicing mindfulness for insight, which takes us to our goal of liberation, the end of all suffer...

wisdom publications, carti, carte straina, philosophy & religion

elefant.ro

Everyday Blessings. Mindfulness for Parents, Paperback - Myla Kabat-Zinn

94,99 RON

The bestselling author of Full Catastrophe Living and Wherever You Go, There You Are joins forces with his wife, Myla, to demonstrate how parents c...

little, brown book group, carti, carte straina, health

elefant.ro

Breast Cancer Meets Mindfulness: Surrendering to Life, Paperback - Cheryl Wilfong

109,99 RON 117,99 RON

Reducere. Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

heart path press, carti, carte straina, health

elefant.ro

Mindfulness-Based Treatment Approaches, Paperback - Ruth Baer

410,99 RON

The second edition of Mindfulness-Based Treatment Approaches discusses the conceptual foundation, implementation, and evidence base for the four be...

academic press, carti, carte straina, medicine & nursing, medical specialties

elefant.ro

Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms, Paperback - Shonda Moralis

75,99 RON

A "Mom Must-Read"--Parents Easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness Moms ...

experiment, carti, carte straina, health

elefant.ro

Mindfulness (HBR Emotional Intelligence Series), Paperback - Harvard Business Review

87,99 RON

The benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, and increased charisma--not to mention greate...

harvard business school press, carti, carte straina, health

elefant.ro

Christian Mindfulness: Theology and Practice, Paperback - Peter Tyler

159,99 RON

DescriptionMany Christian commentators have been taken aback by the seemingly unstoppable rise of the 'mindfulness revolution' that has occurred ov...

scm press, carti, carte straina, philosophy & religion, philosophy

elefant.ro

Mindfulness Crosswords. Everyday puzzles for wellbeing, Paperback - Gareth Moore

44,99 RON

Lose yourself in a puzzle and make space for some me-time with these mindful crosswords.

michael o'mara books ltd, carti, carte straina, lifestyle

elefant.ro

Just Breathe: Meditation, Mindfulness, Movement, and More, Paperback - Mallika Chopra

43,99 RON 62,99 RON

Reducere. For kids ages 8 to 12, this is an accessible and fun meditation and mindfulness how-to book filled with full-color illustrations, written by Mallik...

running press kids, carti, carte straina, health

elefant.ro

Mindfulness of Breathing. A Practice Guide and Translations, Paperback - ***

113,99 RON

Buddhist scholar and teacher Bhikkhu Analayo explores the practice of mindfulness of breathing in the sixteen steps of the Anapanasati Sutta. This ...

windhorse publications, carti, carte straina, philosophy & religion

elefant.ro

Mindfulness. Serie Inteligencia Emocional HBR: Atencin Plena, Paperback - Harvard Business Review

52,99 RON 56,99 RON

Reducere. El mindfulness ha despertado un gran inter s tanto en los c rculos cient ficos como en la calle. Los beneficios que nos aporta su pr ctica nos perm...

reverte management, carti, carte straina, health

elefant.ro

Gift of Presence. a mindfulness guide for women, Paperback - Caroline Welch

94,99 RON

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

scribe publications, carti, carte straina, health

elefant.ro

Guide to Happiness. Using Mindfulness and Meditation, Paperback - Tara Ward

37,99 RON

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

arcturus publishing ltd, carti, carte straina, health

elefant.ro

Southern California Plastic Surgery Cookbook, Paperback - Kathleen Helen Lisson

176,99 RON 189,99 RON

Reducere. Recipes for preparing for and recovering from Brazilian butt lift, facelift, liposuction, mommy makeovers and other plastic surgery procedures. If ...

solace massage & mindfulness, carti, carte straina, lifestyle

elefant.ro