Little Depression Workbook. Build the life you want with mindfulness, compassion and meaningful action, Paperback - Dr Michael Eisen

A practical, approachable guide to breaking free from depression

A meticulously researched yet approachable guide to breaking free from bad habits and living the life you want

A unique, science-meets-spirituality plan, Tapping In provides readers with the blueprint they need to reach a new place of self-belief through tap...

Reducere. YOUR FUTURE STARTS NOWBy the time you reach the end of the book, I promise you will understand your Future You better than ever...you will be able ...

In seven simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to ...

Reducere. We all see the world through "reality maps" we've made about life. But the truth is these maps are highly subjective and full of blind spots that l...

Reducere. Be more present and start healing from depression, one prompt at a time Start reclaiming your life from depression as you learn to be more mindful....

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. A new edition of the #1 NYT's bestseller by Mark Nepo, who has been called "one of the finest spiritual guides of our time" and "a consummate story...

A leading expert on human sexuality and author of the blog Sex and Psychology offers an unprecedented look at sexual fantasy based on the most comp...

A leading expert on human sexuality and author of the blog Sex and Psychology offers an unprecedented look at sexual fantasy based on the most comp...

Reducere. If someone you love is depressed, you probably feel confused, angry, and helpless. This encouraging guide will help you hold on to hope while broad...

DescriptionThere is good and increasing evidence that cultivating compassion for one's self and others can have a profound impact on our physiologi...

Reducere. Practice self-compassion with 100 mindfulness meditations for depression The unhelpful patterns that fuel depression can become clearer, less intim...

Reducere. Embark on a journey of self love--a powerful workbook for women In a rapidly changing world full of personal and professional challenges, it's not ...

Reducere. "Harmonic Wealth offers a compelling new model for the way we think of wealth and the role it plays in our lives. By sharing the powerful revelatio...

What kind of life do you want for yourself? What choices will create this kind of life? In his New York Times bestseller Happier, positive psycholo...

Reducere. DescriptionNo matter who you are, where you are right now, no matter what you want - Intention Matters Intention underpins your every action and al...

Reducere. About the AuthorAs a nationally recognized author and management consultant, Tom Wilson is a master problem-solver, synthesizer and communicator. H...

Reducere. The Life on Purpose Workbook was designed by Life Coach and Writer.It is based on her own experience with living life on purpose, and her coaching ...

Reducere. Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself...

The inner critic is the voice inside our heads reminding us that we are never "good enough." It's behind the insidious thoughts that can make us se...

Reducere. TAKE CONTROL OF YOUR WEIGHT AND CLAIM THE LIFE YOU DESERVE! Bob Greene has helped millions lose weight and get in shape with his life-changing Best...

Reducere. With extensive masters and doctorate level education, including certifications from Harvard and Cornell, working in over 80 countries in the fields...

Reducere. I Am: A Guide to Transforming Reality and Creating the Life You Want describes in detail how and why our personal reality works the way it does. It...

Reducere. Are you frustrated by the fact that your life doesn't look the way you imagined? Whether it's too little money, a struggling relationship, or a dea...

Mindfulness for a More Creative Life (a book and download package) contains a 4-week programme for enhancing creativity, and optimising overall wel...

Reducere. Description"A lively and inspiring guidebook for anyone who wants to make the jump from normal to extraordinary."--Tony Robbins, #1 New York Times ...

Reducere. DescriptionDon't Settle for More Most of us know we own too much stuff. We feel the weight and burden of our clutter, and we tire of cleaning and m...

An accessible and practical look at how to step away from a full-time career to create and transition to a new pattern of life and work.Publisher: ...

An accessible and practical look at how to step away from a full-time career to create and transition to a new pattern of life and work.Publisher: ...

Featured on Publishers Weekly's list of Business & Personal Finance Books for 2021It takes more than a great idea to make your side hustle a succes...

Reducere. Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. Learn mindfulness skills to cope with depression-related challenges--one deep, cleansing breath at a time The practice of mindfulness allows you to...

America's #1 personal coach offers an inspiring, practical, seven-step program to help you create the life you want. Step 1: If you think -selfish-...