A Mindfulness-Based Stress Reduction Workbook, Paperback - Bob Stahl

Reducere. DescriptionThe ultimate practical guide to MBSR--with more than 115, 000 copies sold--is now available in a fully revised and updated second editio...

Reducere. The ultimate practical guide to mindfulness-based stress reduction (MBSR)-with more than 115, 000 copies sold-is now available in a fully revised a...

Reducere. DescriptionNow in its seventh edition--with more than one million copies sold worldwide--The Relaxation and Stress Reduction Workbook remains the g...

Reducere. In the tradition of their highly successful A Mindfulness - Based Stress Reduction Workbook, Elisha Goldstein and Bob Stahl present a unique, acces...

Deeply embedded in the practice of contemporary mindfulness-based stress reduction (MBSR) are concepts drawn from the ancient wisdom of meditative ...

Reducere. Practical exercises to help teens manage stress and stay positive Having the right tools can help you stay calm and collected even when you get ove...

Stress is a part of life--but it doesn't have to take over your life. With this guide, you'll develop the skills needed to help you manage difficul...

Reducere. Using this WorkbookFree PDF worksheets available This workbook has been designed as a practical tool for counselors, social workers, teachers, grou...

Reducere. Children pay close attention to their parents' moods. When parents feel upset, their kids may become anxious, and when parents wind down, children ...

Today's teens are totally stressed. Based on the self-help classic, The Relaxation and Stress Reduction Workbook, this evidence-based guide will he...

Stay in the moment, stay in the game With this fun and engaging workbook for young athletes, you'll find practical ways to cope with stress and imp...

Reducere. Ease stress and achieve balance through the healing power of mindfulness Mindfulness is a powerful and proven method for reducing stress and its ne...

Reducere. DescriptionDealing with ADHD-related difficulties is tough, especially for young people balancing school, friends, family and thinking about their ...

Publisher: New Harbinger PublicationsAuthor(s): Rebecca E. WilliamsNumber of pages: 232Publication date: 2022Dimensions: 203 x 254 x 18Cover type: ...

Reducere. Build focus, boost attention, and stay calm with activities and strategies based in mindfulness for teens Between friends, school, home life, and e...

Contributor(s): Author: Charlton B. Hall Lmft-SThis workbook introduces the 12 skills of Mindfulness-Based Ecotherapy (MBE) and introduces one of t...

DescriptionHelp your child stay calm when anxiety takes hold. In The Mindfulness Workbook for Anxious Kids, two licensed psychologists offer fun an...

Reducere. Unlock the benefits of a mindfulness practice with simple exercises and meditations Mindfulness can help us stay present and cultivate greater posi...

Reducere. Many people spend their lives searching for the means to acquire tremendous financial wealth. They look to external resources to give them what the...

Reducere. Quickly reduce your anxiety symptoms-and achieve lasting wellbeing-with the simple 8-week action plan in The Mindfulness Workbook for Anxiety.Curre...

Follow the 12-color palette which is printed on the book flap for ease of reference.

Reducere. From the Foreword: TIR offers an opportunity for the members of a CISM team to deal with any accumulated emotional baggage that their involvement i...

Avoiding the Bends provides an analytical approach to diver behaviour and decompression. It provides practical guidance for good diving behaviour a...

Follow the 12-color palette which is printed on the book flap for ease of reference.

Turn your job into a gateway to joy, contentment and stress-free living, with bestselling author Oli Doyle's six-week guide.

Reducere. Experiencing emotions is a part of the richness of life. But sometimes emotions can get in the way of our health and happiness. Suppressing strong ...

Reducere. Implementing Mindfulness in Schools aims to provide practical, trustworthy and evidence-based guidance on developing mindfulness in schools and in ...

Supersized colouring-in patterns offer even more enjoyment, with beautiful large-format designs to fill in.

Reducere. Do you wonder what it means to be "healthy as a horse"? Equine-imity teaches you how to create horse-human relationships that will improve your hea...

Reducere. This adult coloring book is easy to carry with you and has 100 stress relieving mandalas designed to provide moments of relaxation and stress relie...

Reducere. DescriptionRelax, Celebrate and Create beautiful moments of love with this stunning coloring book.Makes for a perfect Valentine gift for any adult ...

Reducere. The Stahl's Illustrated books are a series of pocket-sized, mid-priced, themed volumes. They distill theoretical information from the Essential Psy...

Reducere. Help get your gut back on track with this simple, whole-body plan Your gut encompasses your digestive organs and all their resident microbes--and i...