10 Minutes to Better Mental Health. A Step-by-Step Guide for Teens Using CBT and Mindfulness, Paperback - Debbie Brewin

10 minutes is all you need a day to develop the skills for better mental health. Covering low mood, anxiety and worry, self-esteem and more, the bi...

Reducere. A simple, five-step program to overcome the social anxiety standing between you and a happier, more confident lifeDo you worry about what others th...

Reducere. DescriptionThis is a practical must-have A to Z guide for anyone who desires to start and develop a thriving private practice as a metal /behaviora...

Reducere. '10 Steps to Your First Small Business (for Teens)' is a step-by-step plan to help any teen start their own business. There are 10 steps in this pl...

Reducere. Aquaponics is a hybrid of traditional food production systems that employs both aquaculture and hydroponics to grow food for personal consumption i...

Reducere. Enter Debbie Brown's magical world of Enchanted Cakes for Children and you will be entranced by her exquisite cake creations This cake cookbook con...

Reducere. With step-by-step instructions and easy-to-follow advice, this fun and detailed drawing book reveals how you can begin drawing anime faces and char...

Reducere. Clicker train your cat in just 15 minutes a day with this easy-to-use guide Clicker training uses positive reinforcement to teach your cat new skil...

Reducere. It's time to retrain your brain In this go-to guide for teens, four anxiety experts offer tangible tips and tools you can use every day to rewire y...

This book is perfect for any backyard chicken farmer who's ever wanted to hatch eggs using an incubator. Most of the time chickens will nest and ha...

Packed with colour illustrations and troubleshooting sections for every conceivable challenge, this book helps you discover how to establish and ma...

LIVE BETTER IN YOUR BODY. Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace ...

Reducere. Unlocking the Secrets of American Mah Jongg is a must have for anyone wanting to learn the game or improve their game and is a great teaching compa...

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Reducere. Many children's lives are touched by a serious illness within their families, and some will be faced with the loss of a parent or grandparent, or t...

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Every 20 seconds, somebody in the world has a lower limb amputated because of diabetes. Did you know, 85% could have been avoided? This is why auth...

Reducere. DescriptionYoung Adult Road Map is a practical, step-by-step guide to navigating the details of everyday life for young adults facing challenges (s...

A delightful parents' and teachers' guide to creating and telling stories to childrenIllustrations: Integrated, colour, approx. 10

Reducere. The CBT-I Program That Gets You Sleeping Now in its second edition, Sink Into Sleep provides the tools and techniques to reverse insomnia and impro...

Having a child become addicted to drugs or alcohol is a parents' worst nightmare. Their behavior changes seemingly overnight, they become emotional...

Reducere. This book will teach you step-by-step how to perform addition and subtraction on a Japanese abacus. Clearly explained with text and colored picture...

Reducere. SELF HYPNOSIS HOW TO FOR BEGINNERS WITH 75 STEP BY STEP SCRIPTS This "Self Hypnosis" book contains proven steps and strategies on how to hypnotize ...

If you want to learn how to knit, improve your knitting skills, and become a better knitter, then check out "HowExpert Guide to Knitting."Are you i...

Reducere. "Psilocybin Mushrooms" is for anyone who wants to understand the basics of magic mushrooms, their safe use and ways to cultivate them quickly, safe...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

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Find your dream home underneath the clutter with this user-friendly tool kit for simplifying our living spaces one room at a time, from the creator...

Publisher: Ulysses PressAuthor(s): C. J. SpotswoodNumber of pages: 224Publication date: 2022Dimensions: 277 x 191 x 27Cover type: Paperback / softb...

Reducere. "Psilocybin Mushrooms" is for anyone who wants to understand the basics of magic mushrooms, their safe use and ways to cultivate them quickly, safe...

Reducere. "Psilocybin Mushrooms" is for anyone who wants to understand the basics of magic mushrooms, their safe use and ways to cultivate them quickly, safe...

Reducere. Canning and Preserving: The Ultimate Step-by-Step Guide to Mastering Canning and Preserving for Beginners in 30 Minutes or Less Learn everything yo...

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"Based on her nationally syndicated radio show"--Cover.

Reducere. Contributor(s): Author: Michael WilliamsNow updated with 40 Yoga Pose descriptions AND imagesLet Yoga Redefine Your Way of Life Want to lose weight...

Reducere. Although some teens may be pro chefs in the kitchen, it is likely that many teens don't step near an oven. The best way to get them interested is t...

Reducere. Create the childbirth plan that's right for you Welcoming a new baby is an exciting and joyous time, but it's natural to be nervous about getting e...

Reducere. Stop stressing and start being your best self--master mindfulness for teens in no time.Homework, relationships, social media, life planning...you'v...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

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Reducere. Accessible ancient wisdom for a happy modern home.Creating a powerful and healing home sanctuary is the essence of feng shui--the Chinese system of...