The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness, Paperback - John Yates

Reducere. A revolutionary, science-based approach to meditation from a neuroscientist turned meditation master, The Mind Illuminated is an accessible, step-b...

Experience a complete meditation course with one of the West's most renowned Buddhist teachers. Know Where You're Going provides a full course of i...

Reducere. In this booklet are the beginning instructions for Mett or Loving-kindness Meditation, as part of the 'Practice of the Brahmaviharas.' Bhante Vimal...

DescriptionAn all-in-one set to implement a family meditation course, regardless of your tradition or level of experience. This three-volume set pr...

Paramananda's light style helps to answer the bigger picture of 'why meditate?' as well as walk us through the mindfulness of breathing and the lov...

Reducere. Making Friends With Our Mind gives a basic guide to Buddhist meditation. Starting with what meditation actually is and its basics, the book moves o...

Reducere. In the seventeen years since Diamond Key for Opening the Wisdom Eye was first published, the number of publications related to meditation and mindf...

Reducere. Do You Want To Free Yourself From Stress And Anxiety?Would you like to bring peace and joy in your life?Many people hear the word "Buddhism" and th...

Reducere. The Peace of Mind Core Curriculum for Early Childhood teaches mindfulness, empathy and foundational conflict resolution strategies while guiding th...

DescriptionA new book distilling Wisdom's definitive masterpiece on mindfulness and all-time bestseller, Mindfulness in Plain English, down to a po...

DescriptionColor fifty illustrations along with a master Tibetan artist in this book for all ages. Tibetan Buddhists have long seen art as a powerf...

Reducere. Tired of that constant sense of anxiety that prevents you from living freely and seems to suffocate you, though you feel you can't get rid of it? T...

How do emotions affect your basic decision making? Why do certain smells prompt long-forgotten memories, and what makes us suddenly self-conscious?...

Reducere. The second edition of Neuroscience for Counselors and Therapists: Integrating the Sciences of the Mind and Brain presents students with an accessib...

Reducere. Learn Calmness, Contentment, and Coping SkillsPractical Mindfulness is the one book I recommend to my patients, even when they don't believe they w...

Reducere. Discover how to increase the power of meditation and mindfulness in your clinical practice. Meditation Interventions to Rewire the Brain takes a pr...

Reducere. Essays on Buddhist Mindfulness Practice. An inspiring and very accessible compilation of essays and edited talks on the Buddhist practice of mindfu...

Reducere. Reduce stress whilst increasing calmness, clarity and happiness even if you're a complete beginner or your not religiousBuddhism, Mindfulness & Med...

Reducere. Reduce stress and anxiety without medication*******Most people go to their family doctor for stress and anxiety, hoping for medication. According t...

Reducere. The Least You Should Know About Meditation aims to demystify the practice called meditation. Through gentle, simple instructions, any individual ca...

Reducere. The Leveys introduce readers to dozens of mindfulness and meditation techniques, skillfully organized into five categories of practice, making ``Mi...

Easwaran's classic manual on meditation and spiritual living is a unique source of practical spiritual support for new and experienced meditators. ...

This modern spiritual classic, presented as a thirty-day meditation retreat taught by Joseph Goldstein, offers timeless practical instructions and ...

Reducere. A beginners guide to the amazing World of Zen In saying, "Peace comes from within. Do not seek it without, " Buddha is 100 percent right. Even if y...

The extraordinary story of how the human brain evolved... and is still evolving.Publisher: John Murray PressAuthor(s): Joseph JebelliNumber of page...

Reducere. Part scientific study, part adventure. The Search for Mind-Body Energy is the most comprehensive discussion on internal energy - the life force - e...

Yoga nidra is a great practice that helps with sleep meditation. Through this book, you can learn valuable information about how to utilize sleep m...

Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a dayAndy Puddicombe, a former ...

Reducere. DescriptionThis collection contains four of the most cherished Tibetan Buddhist commentaries on the practices of visualization, mantra recitation, ...

Publisher: Ibis PublicationsAuthor(s): SangharakshitaNumber of pages: 736Publication date: 2012Dimensions: 229 x 155 x 41Cover type: Paperback / so...

Reducere. Whatever your age or background, you can harness your brain's amazing flexibility to overhaul your life. As long as you are willing to put in the t...

Reducere. In the past fifty years scientists have begun to discover how the human brain functions. In this book Wilder Penfield, whose work has been at the f...

Reducere. The book Dr. Christiane Northrup promised "will change your mind and your brain in the best possible way, " Staying Sharp is the practical guideboo...

Reducere. Have you always been curious to know what Buddhism is really about? Who Buddha is/was and how it is that some of the practices that are widely asso...

Use the unique Buddhist practice of meditation on perception, as taught by the best-selling author of Mindfulness in Plain English, to learn how sh...

What makes human consciousness unique? John Parrington draws on early Russian ideas and the latest neuroscience to argue that humans went through a...

A brand-new edition of the best-selling classic with added and updated practices. In 2001, Toni Bernhard got sick and, to her and her partner's bew...

To make your classroom a place that supports mental health and wellness, incorporate meditation, breathing, mindfulness, and secular yoga activitie...

Reducere. Ease stress and achieve balance through the healing power of mindfulness Mindfulness is a powerful and proven method for reducing stress and its ne...

Reveals how meditation can be used for emotional growth, releasing trauma, and accessing inner wisdomPublisher: Inner Traditions Bear and CompanyAu...

Reducere. Connect with your higher nature-a practical guide to universal spirituality A spiritual awakening is taking place around the globe-and you can be a...