Guide to Happiness. Using Mindfulness and Meditation, Paperback - Tara Ward

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Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. Puddicombe shares his simple to learn, but highly effective techniques of meditation; even 10 minutes out of a busy day can make a big difference. ...

Reducere. A beginners guide to the amazing World of Zen In saying, "Peace comes from within. Do not seek it without, " Buddha is 100 percent right. Even if y...

Transform your life from the inside out and discover innate strength, kindness, and courage.

Reducere. * 2016 Maine Literary Award Winner - Best Children's Book ** Selected as Notable Social Studies Trade Book For Young People 2016, a cooperative Pro...

Reducere. Ease Your Anxiety and Find Calm with the Ancient and Popular Practice of Mindfulness A modern practice with ancient roots, mindfulness is widely re...

Description"Ed and Deb bring compassion and heart to a modern world where it is sorely missed." -- Ram Dass author of Be Here Now Behind the dramas...

Reducere. Reduce stress whilst increasing calmness, clarity and happiness even if you're a complete beginner or your not religiousBuddhism, Mindfulness & Med...

To make your classroom a place that supports mental health and wellness, incorporate meditation, breathing, mindfulness, and secular yoga activitie...

Reducere. If you have bipolar disorder, you struggle with psychological balance, swinging between highly depressed and highly manic states. For you, finding ...

Reducere. The Least You Should Know About Meditation aims to demystify the practice called meditation. Through gentle, simple instructions, any individual ca...

Reducere. Mandala Coloring Books For Adults Relaxation - friendly for beginners.This will help to cope with boredom and difficult times, have fun, create art...

Reducere. Learn Calmness, Contentment, and Coping SkillsPractical Mindfulness is the one book I recommend to my patients, even when they don't believe they w...

Reducere. A lot has been said about Buddhism with every scholar trying to understand and portray a scholarly approach to understanding Buddhism. Unfortunatel...

Publisher: Arcturus Publishing LtdAuthor(s): Tara WardIllustration(s): HardbackNumber of pages: 160Collection: ElementsPublication date: 2022Dimens...

A guide to meditation and mindfulness written by Buddhist monk Gelong Thubten.

If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check thin...

Reducere. Do you want to learn how to meditate but not sure how to start? Are you experienced at meditation and would like to take your meditations to a deep...

Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a dayAndy Puddicombe, a former ...

Publisher: Arcturus Publishing LtdAuthor(s): Tara WardIllustration(s): PaperbackNumber of pages: 304Collection: Arcturus Inner Self GuidesPublicati...

DescriptionA new book distilling Wisdom's definitive masterpiece on mindfulness and all-time bestseller, Mindfulness in Plain English, down to a po...

Transform Your Life and Relationships with the12 Steps of the Mindfulness Meditation Practice Through the clear instructions and simple exercises, ...

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Reducere. If you want a meditation script that's effective and easy to follow, then you must read on.A meditation script will help you in your meditation ses...

Reducere. Connect with your higher nature-a practical guide to universal spirituality A spiritual awakening is taking place around the globe-and you can be a...

A modern script book, with scripts based on Contextual Psychology, giving you tools for manifesting real change. These scripts are designed to draw...

Deep contemplation enables the voice of spirit to be heard. Meditation and Druidry combine to bring peace and possibility.

Reducere. Do You Want To Free Yourself From Stress And Anxiety?Would you like to bring peace and joy in your life?Many people hear the word "Buddhism" and th...

Reducere. A Guide to Meditation and Mindfulness for the Modern DayIn our never-ending search for happiness we often find ourselves looking to external things...

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'The monk who taught the world mindfulness' TimeThis is the definitive book on mindfulness from the beloved Zen master and Nobel Peace Prize nomine...

Reducere. DescriptionThe first and only guide to shinrin-yoku for the outdoor adventurer With techniques tailored for hiking, mountain biking, paddling, clim...

Little daily hassles can add up to big, big stress.Whether you're stuck in traffic, hauling your kids out the front door in the morning, dealing wi...