The Mindfulness Workbook: Teach Yourself, Paperback - Martha Langley

Learn to live in the moment with mindfulness; a practical, hands-on introduction to living mindfully, appreciating your life and dealing with stres...

An engaging and active method which empowers you to take steps to become happier, whatever life throws at you.Publisher: John Murray PressAuthor(s)...

Mindfulness pe intelesul tuturor. Fii mai prezent in viata de zi cu zi (Martha Langley)

Reducere. Are you at a crossroads in life?Do you want to make a career change or other transformation?Would you like lasting strategies to help you set achie...

This book will enable you to free yourself from the crippling effects of anxiety and to go on to a happier and more fulfilled life.Publisher: Littl...

THE PRACTICAL WAY TO THE BEST RESULTS. Do you want to find out how CBT can help you achieve your goals? Do you want to challenge and change your ne...

Do you want to communicate easily and freely in Norwegian? Master Norwegian grammar and broaden your vocabulary with your very own Norwegian Tutor....

Do you want to communicate easily and freely in Hindi?Master Hindi grammar and broaden your vocabulary with your very own Hindi Tutor. This contemp...

DescriptionDo you wan tot communicate easily and freely in Danish?Master Danish grammar and broaden your vocabulary with your very own Danish Tutor...

Do you want to communicate easily and freely in Italian? Master Italian grammar and broaden your vocabulary with your very own Italian Tutor. This ...

Do you want to communicate easily and freely in Finnish? Master Finnish grammar and broaden your vocabulary with your very own Finnish Tutor. This ...

Do you want to communicate easily and freely in Russian? Master Russian grammar and broaden your vocabulary with your very own Russian Tutor. This ...

Do you want to communicate easily and freely in French? Master French grammar and broaden your vocabulary with your very own French Tutor. This con...

Do you want to communicate easily and freely in Swedish?Master Swedish grammar and broaden your vocabulary with your very own Swedish Tutor. This c...

Is this the right book for me? An indispensable guide to this sometimes challenging domain. Using contemporary examples to further your understandi...

DescriptionResilience: How to Thrive and Survive in Any Situation helps you to prepare for adversity by finding healthier ways of responding to str...

DescriptionKey account management just got easier'This little book is a real gem' Professor Malcolm McDonaldKey account management is increasingly ...

Algebra: A Complete Introduction is the most comprehensive yet easy-to-use introduction to using Algebra.Written by a leading expert, this book wil...

Contributor(s): Author: Hugh NeillAuthor: Trevor JohnsonMath does not need to be difficult. This book, complete with exercises and answers, forms a...

Contributor(s): Author: Hugh NeillCalculus: A Complete Introduction is the most comprehensive yet easy-to-use introduction to using calculus. Writt...

Reducere. Learn mindfulness skills to cope with depression-related challenges--one deep, cleansing breath at a time The practice of mindfulness allows you to...

Reducere. Quickly reduce your anxiety symptoms-and achieve lasting wellbeing-with the simple 8-week action plan in The Mindfulness Workbook for Anxiety.Curre...

If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check thin...

This book is a complete guide to child development from birth to 16 years. Assuming no prior knowledge of the subject it will take you through all ...

Reducere. Mindfulness creates space for teens to stop and reflect, before engaging in impulsive reactions such as self-harm. In The Self-Harm Workbook for Te...

Includes information on chip carving history, wood selection, tools, sharpening and cutting techniques. Also includes sections on borders, grids, r...

Publisher: New Harbinger PublicationsAuthor(s): Rebecca E. WilliamsNumber of pages: 232Publication date: 2022Dimensions: 203 x 254 x 18Cover type: ...

Quick, easy DIY guide from the team behind the DIYdoctor websitePublisher: John Murray PressAuthor(s): DIY DoctorNumber of pages: 336Publication da...

Learn the moves, rules and top strategies which will take you from chess beginner to master.

The ultimate beginner's guide to learning the basic rules, moves and tactics to win at chess. Whether you are a complete beginner or seeking to imp...

By the end of this book you will have an outstanding CV, ready to tailor for any job application. Other books only tell you what to do, but Teach Y...

The only practical course for anyone running or starting a charity.Publisher: John Murray PressAuthor(s): Nick MarrNumber of pages: 224Publication ...

This book is an essential guide for anyone who wants to understand and predict the weather.

With over 24, 000 translations, including everyday idioms and expressions, Essential Gaelic Dictionary is the perfect tool to support your Gaelic l...