Mindfulness for Health, Paperback - Dr Danny Penman

Reducere. Trade paperback. A new book and CD / audio download package, which contains a practical programme for relieving pain, managing illness and boosting...

Mindfulness for a More Creative Life (a book and download package) contains a 4-week programme for enhancing creativity, and optimising overall wel...

'A marvellously beautiful and sensitive book.' Jon Kabat-Zinn 'Inspiring.' Professor Mark Williams, author of Mindfulness: A practical guide to fin...

THE LIFE-CHANGING BESTSELLER. MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the...

Reducere. WINNER OF BEST BOOK (POPULAR MEDICINE) AT THE BRITISH MEDICAL ASSOCIATION'S BOOK AWARDS 2014 Pain, suffering and stress can be intolerable - but it...

Mark Williams Danny Penman 978-606-8420-97-4

Reducere. This practical and in-depth fieldbook supports innovators of all stripes in the growing field of mindfulness training. This book is a unique resour...

Reducere. "Everyone has imagination, " says Serge Kahili King, just as everyone has muscles. Both can be developed for more skillful applications." King's co...

Reducere. Kefir is certainly a probiotic drink created by fermenting milk. Kefir can be used for obesity, athletic p rformance, osteoporosis, raised choleste...

Reducere. Reduce stress and anxiety without medication*******Most people go to their family doctor for stress and anxiety, hoping for medication. According t...

A colouring book for kids to help ease stress and anxietyPublisher: Hardie Grant BooksAuthor(s): Dr. Stan RodskiIllustration(s): Colour and B&W ill...

This Element offers a broad perspective on responsibility for health. It investigates responsibilities in the prevention of disease and accidents, ...

Master your mind, manage stress and boost your productivity! Mindfulness at Work For Dummies provides essential guidance for employees at all level...

It is never too late to change your brain and transform your life.

The indispensable new Mind, Body, Spirit series from the creators of the bestselling Godsfield BiblesPublisher: Octopus Publishing GroupAuthor(s): ...

Chia and quinoa are superfoods trending in markets due to their nutritional benefits, potential as weight management components, and disease preven...

A 6-week mindfulness plan which shows how living in the present moment can help in all areas of life, including work, relationships, creativity, me...

Reducere. Learn Calmness, Contentment, and Coping SkillsPractical Mindfulness is the one book I recommend to my patients, even when they don't believe they w...

Stay in the present and build a happier future Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using ...

Reducere. Mindfulness for a Happy Life is a beautiful guide to what insight meditation really is. Robert's personable, funny, sweet, sad, and ultimately huma...

Special Discount Get your copy right now Zen is a school of Mahayana Buddhism that developed in China during the Tang dynasty. Zen emphasizes a rig...

A practical, approachable guide to breaking free from depression

Over 100 pencil-ready puzzles for mindful relaxation

'Dear Reader, I have written this workbook filled with exercises and information so that hopefully next time there's a catastrophe; from a small sc...

A guidebook on how to embody compassionate awareness in all of our relationships--with self, one another, and our planet--in an age of global uncer...

Reducere. Amazon #1 Best Seller Kick-start and sustain a fun mindfulness practice with kids and teens.Kick-start and sustain a fun mindfulness practice with ...

DescriptionBreathe deep, declutter your mind, and start leading a healthier, happier life The worry won't stop. You're feeling stressed out, the da...

Learn how laughter really is the best medicine with this definitive guide by the founder of the worldwide laughter yoga movement.Illustrations: N/A

Reducere. DescriptionAuthor and meditation tutor Shelley Wilson takes you on a magical journey to a calm and happy place that you and your child will love.Ch...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Trade paperback. The author of }Wherever You Go, There You Are{ explores the potential of mindfulness as a world-changing force, looking at democra...

Reducere. "Discovering Abraham Hicks for Health, Wealth, and Happiness" is a great tool for boosting momentum for those already in the know, and the perfect ...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. Provides all the necessary information to troubleshoot any clock’s problems and to make sure your clock continues to run in perfect order for gener...

The bestselling author of Full Catastrophe Living and Wherever You Go, There You Are joins forces with his wife, Myla, to demonstrate how parents c...

A "Mom Must-Read"--Parents Easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness Moms ...

Take Care by Posh is a series of beautiful pocket-sized books that invite you to practice small moments of self-care through mindful activities, in...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Mindfulness For Cat Lovers invites you to find out more about mindfulness in a way that is fun and naturally fits with what you love: your cats. It...

Reducere. Contributor(s): Author: Dr Christina BjorndalThe Essential Diet: Eating for Mental Health is your guide to healthy and simple recipes that will cha...

Reducere. Your journey to mindfulness begins here.Experience the joy of living in the moment--every moment. Filled with guided prompts and simple exercises, ...

Reducere. Practice self-compassion with 100 mindfulness meditations for depression The unhelpful patterns that fuel depression can become clearer, less intim...

New mums are equipped with the powers of mindfulness in order to alleviate their typical struggles. Features exercises and techniques. Timely in re...

Reducere. Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can culti...

Mindfulness is a big word for a simple idea - to pay attention, with care, to one moment at a time.The perfect introduction to mindfulness, this bo...

We are all frazzled, all of us...' Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. Ruby Wax shows...

The motivation behind the Dr. Sebi diet originates from native Honduran, Dr. Sebi (real name Alfredo Darrington Bowman), who is acknowledged as a n...

Reducere. Learn mindfulness skills to cope with depression-related challenges--one deep, cleansing breath at a time The practice of mindfulness allows you to...

Reducere. There is no one-size-fits-all solution to healing the wounds of traumatic experiences, although most survivors agree that just talking about the tr...