Running Form: How to Run Faster and Prevent Injury, Paperback

Run the Way You Were Born to RunEvery runner wants a smooth, light, powerful, and resilient stride. But there isn't one ideal form all runners shou...

Reducere. DescriptionHave you ever wondered if it is truly possible to run pain and injury free?Do you yearn for the day that you will be able to enjoy the m...

Reducere. Go the distance--your guide to smart, healthy running for life Love to run and want to keep at it for life? Stay on track over the years with Keep ...

Reducere. Older Yet Faster (book with illustrations and photos, and online lesson and exercise videos) is a manual for teaching runners how to transition to ...

Uses anecdotal examples from the author's own patients and experiences in order to discuss injury-prevention, treatment, and recovery. In this book...

Publisher: Hatherleigh Press, U.S.Author(s): Joseph McConkeyNumber of pages: 224Publication date: 2022Dimensions: 149 x 229 x 16Cover type: Paperba...

Reducere. Are you stiff and sore at the end of the day? Do you wish there was something you could do to eliminate the pain?Whether you want to (1) know how t...

Contributor(s): Author: Mark CucuzzellaThe first running book by a leading pioneering running doctor and athlete, creator of the Air Force's Effici...

TRAIN EASIER TO RUN FASTER This revolutionary training method has been embraced by elite runners--with extraordinary results--and now you can do it...

A trainer and former triathlete shows you how to achieve the results you want with a new multidisciplinary approach Why does trying harder sometime...

Description"Dr. Cucuzzella is the most complete runner I know. . . . Most important, he aims to improve the fitness and well-being of all, from the...

This no-nonsense guide shows you how an understanding of anatomy and biomechanics, coupled with the latest strengthening exercises and rehab protoc...

Reducere. DescriptionInspiration and practical tips for runners who prioritize enjoyment over pace and embrace their place as an "average" runner In her firs...

Reducere. It's Never Too Late to Start Stretching Exercises for Health, Strength, and Mobility!Do you find yourself getting stiffer and more tense with age? ...

In Running with the Whole Body, Heggie proposes a thirty-day exercise program that will not only prevent you from injuring yourself in a new way, b...

Reducere. Contributor(s): Author: Alan CollinsSuccessfully ACE your first 100 days as a new Human Resources Manager, Director or VP. Get the EDGE you need to...

Part sport and part exercise, running boosts health, longevity and mental well-being. However, running is a demanding activity that can potentially...

DescriptionThis ultimate stretching guide will help runners of all abilities run further, avoid injuries and improve their pace. Stretching is an i...

David Moore draws on thirty years of teaching to bring fresh and practical insights into how the Alexander Technique can contribute to a safer and ...

Reducere. I believe regret is something everyone has, whether they choose to admit it or not. I believe regret is simply a part of life, like doing your taxe...

DescriptionThe perfect run--when you are in a full flow and feeling totally unstoppable--can be elusive, but this practical expert guide, by celebr...

Reducere. 70 Colon Cancer Juice and Meal Recipes: Enrich Your Nutrition the Natural Way to Prevent and Fight CancerBy Joe Correa CSNColon cancer is a common ...

Reducere. The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that tea...

Reducere. DescriptionIn most cases, colon cancer starts as small, benign clumps of cells known as adenomatous polyps. These polyps usually don't produce any ...

In a business climate marked by escalating global competition and industry disruption, successful mergers and acquisitions are increasingly vital t...

DescriptionRiding a bike faster takes more than just fitness. It takes skills that you can master to become a faster, stronger rider. In his new gu...

In Powerful Leaders? Marcus Honeysett explores why Christian leaders come to abuse their position and power - and what we can do to prevent it.Publ...

Step into Dr. Jordan Metzl's office if you want to run faster, stronger, and pain-free. Whether you're a new runner training for your first race or...

Imagine Having a Strong, Flat Stomach for the Rest of Your LifeNow that you've passed the half century mark is your energy sagging like your waistl...

The must-have handbook to inform and inspire you to start running for good by Amy Lane - Women's Health Digital Editor and creator of hugely popula...

The must-have handbook to inform and inspire you to start running for good by Amy Lane - Women's Health Digital Editor and creator of hugely popula...

Reducere. In the book "How To Run For Local Office", you will learn insider tricks from twenty plus year political veteran, Michael Cole. He brings to you st...

Whether young or old, new to the sport or an experienced marathoner, this guide will change how readers run.

Reducere. Through a mixture of the contemporary and the traditional, this book makes for a fascinating, personal insight into Judaism. Tens of thousands of c...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. Ever been tempted to try a marathon? Maybe you've just started running, perhaps you're gaining confidence, or are you already well on your way to c...

Reducere. Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. This book is about cause, prevention and treatment of breast cancer. Breast cancer has two phases. The first one, from abnormal cells up to carcino...

Reducere. This is the first book for the general public, written by a physician, to guide you through what really happens in the Emergency Department (ED).Le...

Renowned running coach Budd Coates presents Runner's World Running on Air, a revolutionary yet simple training method based on rhythmic breathing t...

This book contains advice and success stories from many leading festival organisers.

Reducere. There is help for kidney stones Whether you want to (1) relieve the excruciating pain, (2) discover a treatment that works, or (3) prevent a recurr...

Reducere. Ben & Jerry's Homemade, Inc., has done more than win the tastebuds of America -- it has earned the admiration of Wall Street and established a mode...

The first book to tackle the crucial question of HOW to get well. It offers simple, research-based psychological strategies for recovery - a modern...

Would you love to know the best all natural and medical treatments for osteoporosis?Whether you want to (1) start moving and feeling better again, ...

Reducere. DescriptionAre you tired of the pain, discomfort, and embarrassment of constipation?Whether you want to (1) prevent the stress of straining to elim...

Dealing with ongoing demands, pressure and worries can leave you struggling to cope and fearing that one day you simply won't be able to go on. It ...

Reducere. Form a California nonprofit corporation Tens of thousands of arts groups, educators, social service agencies, environmental groups, and others have...

Reducere. he Ketogenic diet has been followed since the 1920s. It is not like the usual fad diets with limited long-term success rates. The Keto diet is base...

Reducere. DescriptionCompanies that market better and more grow faster, but people at many companies are overwhelmed by the dozens of marketing options and t...