Smart Yoga: Apply the Alexander Technique to Enhance Your Practice, Prevent Injury, and Increase Body Awareness, Paperback - David Moore

David Moore draws on thirty years of teaching to bring fresh and practical insights into how the Alexander Technique can contribute to a safer and ...

Over the past twenty years, there has been a dramatic increase in the number of children diagnosed with Autism Spectrum Disorder (ASD). The number ...

An easy-to-use and highly effective practical guide to using the Alexander Technique to alleviate back and neck pain by the foremost expert in the ...

Reducere. America's leading expert on yoga for active people, Sage Rountree, shares her approach to practicing yoga every day in this colorful, lay-flat guid...

Reducere. The Alexander Technique is a proven process of mind and body reeducation that reduces stress and muscle tension, and revitalization those who pract...

DescriptionThis ultimate stretching guide will help runners of all abilities run further, avoid injuries and improve their pace. Stretching is an i...

Reducere. The Alexander Technique (AT) is a remarkably simple but powerful method for learning to skillfully control how your brain and body interact, allowi...

Suzan Colon, yoga teacher and former senior editor at O, The Oprah Magazine, digs deep into the spiritual philosophy behind yoga and distills thirt...

Introduction to the Alexander Technique, part of the brand-new Acting Essentials series, is the first textbook about the Alexander Technique writte...

You walk into a room and can recount to a stranger, the fifth word on the tenth page of the magazine you read yesterday. You remember the names of ...

Reducere. Contributor(s): Author: Jonathan LittleAuthor: Albert HartHave you ever wondered how the best poker players in the world successfully bluff on a re...

Reducere. Finding it hard to balance your hectic life? Maybe it is time to reconnect with your true self and find inner peace. Yoga can help. Start practicin...

The Alexander Technique Workbook is a step-by-step guide that has sold over 100, 000 copies. An accessible guide; this book instructs then explains...

New fully revised and updated edition, complete with 2 brand new chapters on Chronic Pain and Well-being Developed over a period of 100 years the A...

A user's guide to intermediate-level practice of Ashtanga Yoga--by the dynamic yoga teacher Kino MacGregor. In this follow-up to her popular first ...

Explore the Crossroads of Witchcraft and Yoga Raise your vitality, find inner peace, and enhance your magick with this hands-on, groundbreaking gui...

Reducere. "Mom, where do babies come from?"Many parents live in fear of the day their child asks that question--which inevitably happens, often as early as t...

A unique technique of guiding the body from everyday movements and into dancePublisher: University of Illinois PressAuthor(s): Luc VanierIllustrati...

Discover 60 delicious, all vegan recipes designed to work with your chakras and nourish the mind, body and spirit.

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. Are you stiff and sore at the end of the day? Do you wish there was something you could do to eliminate the pain?Whether you want to (1) know how t...

Reducere. DescriptionNo-nonsense time management in no time.Learning to manage your time doesn't have to take a lot time. Filled with practical advice for ev...

Reducere. Learn Yoga in Your Own Home Yoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instruct...

Find freedom in your yoga practice with this empowering guide from beloved yoga teacher and social justice activist Dianne Bondy and Yoga Internati...

Reducere. Awaken your true self to happiness with the "yoga of sleep"In this moment of your busy day, you're invited to experience deep rest and relaxation. ...

Over 40? Getting forgetful? Having trouble learning new things, or remembering that actress's name without reaching for your smartphone? Neurobics ...

A highly experienced teacher unpacks the process of the Alexander Technique for new practitioners. The book includes examples and stories, and curr...

Reducere. Do you want to discover how to guide people in the right direction by recognizing their emotions?Do you wonder why some people are progressing fast...

Imagine Having a Strong, Flat Stomach for the Rest of Your LifeNow that you've passed the half century mark is your energy sagging like your waistl...

Murals are a fantastic way to breathe new life into an interior or exterior space. This practical guide to mural painting explains all the key tech...

Reducere. Crystal Healing will teach you the basic properties of crystals, how to take advantage of them, and how to be all the better for it. Discover the g...

Reducere. Crystal Healing will teach you the basic properties of crystals, how to take advantage of them, and how to be all the better for it. Discover the g...

This beautiful, fully illustrated deck of 49 cards and accompanying instructional booklet provides a highly practical and inspirational overview of...

Make the fullest possible recovery after neurological injury with this definitive guide--by a doctor and spinal cord injury survivor who's been the...

Survivors of trauma whether abuse, accidents, or war can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and ...

Reducere. This book contains proven steps and strategies on how to manage your time efficiently and effectively. Our concept of time cannot be manipulated. W...

Give yourself the kind of care you give others by unearthing the roots of poor self-care and creating a personalized toolkit of simple, effective s...

Restore balance and harmony to both body and mind with this step-by-step guide to enhancing the chakra-tattva energy system through yoga.

Reducere. Control the level of acid in your body and reclaim your health with this simple, step-by-step programBeginning a healthier lifestyle can be as easy...

Reducere. Transform your life with the principles of alchemy--a beginner's guide Alchemy is an age-old mystical science based around transforming yourself an...

Reducere. DescriptionHave you always wanted to learn Yoga but you thought is difficult for you? Are you ready to improve the quality of your life faster than...

Want to learn how to get fit at home - in your own time and with no special equipment necessary? BE THE FITTEST is the powerful, fun and inspiratio...

DescriptionMove past trauma, balance your emotions, and reconnect with your body's innate wisdom in The Body Awareness Workbook for Trauma.There is...

Reducere. 2m, 2f, Comic Drama / Interior and Areas It's "Body Awareness" week on a Vermont college campus and Phyllis, the organizer, and her partner, Joyce,...

Reducere. DescriptionA full-color guide to harnessing the healing powers of the body through visual meditation - Contains 30 beautiful full-color mandalas wi...

Reducere. The third eye chakra is the center to your psychic abilities and intuition. It holds powers that people never thought were possible or available to...

Get to the root cause of your chronic fatigue diagnosis and discover a clinically proven 12-step plan to healing, recovery and transformation. Heal...

A liver cleanse is a cleansing diet that is meant to cleanse, detoxify and flush the toxins and dangerous microorganisms from the liver. The liver ...