Running Injury-Free. How to Prevent, Treat, and Recover From Runner's Knee, Shin Splints, Sore Feet and Every Other Ache and Pain, Paperback - Joseph

Uses anecdotal examples from the author's own patients and experiences in order to discuss injury-prevention, treatment, and recovery. In this book...

Reducere. Plan your way to healthier, stronger knees at home, without special equipment. Treat Your Own Knees offers an effective and complete do-it yourself...

Reducere. DescriptionHave you ever wondered if it is truly possible to run pain and injury free?Do you yearn for the day that you will be able to enjoy the m...

Description*kneel, squat, climb stairs, and run - with no pain *get rid of knee stiffness *increase knee proprioception *make your knee flexible *k...

DescriptionThis ultimate stretching guide will help runners of all abilities run further, avoid injuries and improve their pace. Stretching is an i...

Your health is one of the aspects of your life that you may not have full control over due to genetics and environmental exposure. However what we ...

Reducere. Your health is one of the aspects of your life that you may not have full control over due to genetics and environmental exposure. However, what we...

The first book to tackle the crucial question of HOW to get well. It offers simple, research-based psychological strategies for recovery - a modern...

Reducere. DescriptionCOMPLETELY RID YOUR KNEES FROM THE PAIN OF TENDINITIS, OR DISCOMFORT WITHOUT PAINFUL INJECTIONS, DRUGS, OR SURGERY Do any of these state...

Reducere. Go the distance--your guide to smart, healthy running for life Love to run and want to keep at it for life? Stay on track over the years with Keep ...

Reducere. Help yourself to a speedy and minimally painful knee replacement recovery. This easy-to-follow book is the result of clinical physical therapy prac...

Reducere. *55% Off Bookstores! NOW at $ 21, 95 instead of $ 31, 95!*Do you believe in healing through the use of natural remedies and sources?Do you wish to ...

This no-nonsense guide shows you how an understanding of anatomy and biomechanics, coupled with the latest strengthening exercises and rehab protoc...

Reducere. A HEALTH CRISIS THAT STRIKES MEN OF ALL AGES Trying everything from compulsive weight lifting to steroids, more and more boys and men are taking th...

Reducere. The 3rd edition of this wildly popular bestseller has the same content as the previous two. The difference is in the sequencing of the Parts and Ch...

Runners suffer one of the highest injury rates in recreational athletics. This book takes the novice and elite level runner alike through a step-by...

Part sport and part exercise, running boosts health, longevity and mental well-being. However, running is a demanding activity that can potentially...

Reducere. IT'S NOT YOUR FAULT. THAT'S THE FIRST THING TO REMEMBER WHEN YOU'RE FACING ISSUES CREATED FROM A NARCISSISTIC MOTHER. Narcissistic personality diso...

Reducere. It's Never Too Late to Start Stretching Exercises for Health, Strength, and Mobility!Do you find yourself getting stiffer and more tense with age? ...

Each year, about 785, 000 women runners who are pregnant or who have recently given birth hear conflicting fitness advice from friends, family, and...

Reducere. Put an end to knee painAn esteemed orthopedic surgeon and a water-therapy expert team up to tell you the essentials about your knees, get them back...

Reducere. Would you love to have healthy and strong knees?Whether you want to (1) end knee pain and discomfort, (2) recover from a knee injury, or (3) know e...

Reducere. The burning. The sore heel. The pain of those first morning steps. When you suffer from plantar fasciitis, even the simplest tasks can seem unbeara...

Reducere. The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that tea...

Reducere. Toxic relationships are hard to spot and even harder to break away from. Discover how you can do both, and break the cycle of abuse for good. It is...

DescriptionWould you love to have healthy and strong knees?Whether you want to (1) end knee pain and discomfort, (2) recover from a knee injury, or...

Reducere. Older Yet Faster (book with illustrations and photos, and online lesson and exercise videos) is a manual for teaching runners how to transition to ...

Get Hip tells the story of hip replacement, from the first pains of osteoarthritis, through medical decisions, surgery and recovery. It is the stor...

Would you love to know the best all natural and medical treatments for osteoporosis?Whether you want to (1) start moving and feeling better again, ...

Reducere. DescriptionAre you tired of the pain, discomfort, and embarrassment of constipation?Whether you want to (1) prevent the stress of straining to elim...

Step into Dr. Jordan Metzl's office if you want to run faster, stronger, and pain-free. Whether you're a new runner training for your first race or...