Running with the Whole Body: A 30-Day Program to Running Faster with Less Effort, Paperback - Jack Heggie

In Running with the Whole Body, Heggie proposes a thirty-day exercise program that will not only prevent you from injuring yourself in a new way, b...

DescriptionOptimal Health for a Vibrant Life is a 30-day guide to optimizing your health with nutrition, herbs, myofascial release, yoga and much m...

DescriptionOut of the 100 million women--almost 11 million in the United States alone--who are on the pill, roughly 60 percent take it for non-cont...

For the vast audience of Marilyn Monroe lovers worldwide, this planner brings a little of the style, substance, and charm of Hollywood's greatest l...

Reducere. From stress-induced symptom searching and "miracle cures" to the wellness fads filling your social media timeline, health journalist Casey Gueren d...

Reducere. Contributor(s): Author: Christos SarantosThe Whole Food Diet has caught fire and it is changing lives all over the planet. Will YOU be next to acce...

Run the Way You Were Born to RunEvery runner wants a smooth, light, powerful, and resilient stride. But there isn't one ideal form all runners shou...

Here's drinking with you, kidWe know your type. You love the smell of napalm in the morning, you see dead people, and you're the king (or queen ) o...

Do you shop to relieve stress, escape boredom, ease fear, feel special, or as a compulsion? If you're a shopaholic, you're not alone. Shopaholism i...

DescriptionIn the fall of 2012, quirky and cat-loving Cleveland librarian Jill Grunenwald got an alarming email from her younger sister: her sister...

An inspirational 30-day yoga and lifestyle program that will challenge your mind, body, and spirit--by one of the most dynamic and high-profile con...

Reducere. Delicious, Quick, Healthy, and Easy to Follow Whole Foods Meal Prep Recipes to Manage Your Diet with Meal Planning & Prepping!In this book, you'll ...

Reducere. Older Yet Faster (book with illustrations and photos, and online lesson and exercise videos) is a manual for teaching runners how to transition to ...

Reducere. She's a take-no-prisoners fireball. He's a sweet-talking charmer. It could be love...if they don't kill each other first.Hotshot lawyer Luanne Pric...

Publisher: Dorling Kindersley LtdAuthor(s): Charles DowdingNumber of pages: 288Publication date: 2022Dimensions: 186 x 274 x 29Cover type: Hardback...

This book is a brand-new work based on Bud's first book, but updated and even more relevant to today and its future readers. Bud states, "Along my ...

Jonny Bealby was devastated when his fiancee Melanie died unexpectedly while they were travelling in Kashmir. Bittersweet, bold and beautifully tol...

Publisher: Berrett-Koehler PublishersAuthor(s): David JaffeNumber of pages: 288Publication date: 2022Dimensions: 161 x 237 x 28Cover type: Hardback...

Reducere. You might think preventing the stereotypical decline in old age requires an austere life with hours of meditation every day, along with juice fasts...

Contributor(s): Editor: Running PressHedwig, the most resourceful of Snowy Owls, was a gift to Harry Potter and a constant companion. Now he can be...

Paperback edition of the }Sunday Times{ bestselling account of how an undercover cop infiltrated a football hooligan firm, revealing that the shock...

Reducere. Couch to 5k is a proven running program that has converted thousands of couch potatoes into runners in just a matter of weeks. The program eases yo...

Tells the remarkable story of Adharanand Finn's personal quest to discover the secrets of some of the world's greatest runners, inspired by years o...

Reducere. Robyn learns who is really living in the forest outside her town in this beginning reader based on the film, WOLFWALKERS. Each page features images...

Reducere. DescriptionThis book is for any student, especially those in high school, college, or in on-the-job training programs. It is also for elementary sc...

For those who are brand-new to keto and those who are getting back on track after falling off the wagon, the first 30 days on a ketogenic diet can ...

Publisher: Wild Strawberry ProductionsAuthor(s): Bernie ClarkNumber of pages: 376Publication date: 2022Dimensions: 216 x 279 x 19Cover type: Paperb...

Acclaimed oral health expert and wellness pioneer, Dr. Gerry Curatola, explores the bi-directional relationship between the health of your mouth an...

Reducere. Zen and the Art of Jiu Jitsu - The 30 Day Program to Improve Your Jiu Jitsu Game 1000% Are you Stuck? Struggle. That's the word that comes to mind ...

Do you want to learn the strategy to lose 10lbs in the next 30 days? We've all been there, just after finishing that McDonalds we think, 'Right tha...

Reducere. All that I am, I am because of my mind. --Paavo Nurmi, Olympic runner with nine gold medals in track & field All runners strive to get in the "zone...

Reducere. DescriptionFew entrepreneurs are aware of the benefits and opportunities available through the SBA. There are few resources available to guide entr...

Reducere. Unpack Your Dreams is a 30 day journey to beginning to make the life changes you want to see. This 30-day journey comes with challenges and resourc...

Reducere. What are my start-up costs? How much will my store make? Should I sell online? How can I compete with larger stores?If you've ever considered ownin...

Reducere. You've lost your workout motivation. You've hit a plateau. Or maybe you're just looking for your next challenge. The 300 squats a day 30-day challe...

Now in paperback, this sees Rowlands explore the intimate relationship between running and thinking, especially thoughts about the meaning of life....

Reducere. Uncover what really matters and completely eliminate what doesn't.It's too easy to get caught in the tiny details that we think matter. This is lik...

Reducere. About the AuthorCHRISTOPHER McDOUGALL covered wars in Rwanda and Angola as a foreign correspondent for the Associated Press before writing his best...

Reducere. Contributor(s): Author: Alan CollinsSuccessfully ACE your first 100 days as a new Human Resources Manager, Director or VP. Get the EDGE you need to...

Reducere. Join the 27, 000 people who have achieved dramatic and long-term weight loss with The Setpoint Diet, from the New York Times bestselling author of ...

Reducere. Taking a ride on the wild side is riskier than she ever imagined... The mysterious Kenna Jones was the last person to have contact with a murdered ...

A fun, funny gift for empowered women and royal enthusiasts, this set of deluxe wooden magnets is perfect for fans of Queen Elizabeth II, Kate Midd...

Drawing on the author's personal experience of parenting a child with PDA, this insightful and informative guide offers strategies and tips for all...

Reducere. Winner: Parents' Choice "Doing and Learning" AwardFor those who find the human body to be a fascinating biological machine, look no furtherEmbark o...

Reducere. 1000 Days Easy & Healthy Recipes and Meal Plan to Help You Reset Body and Lose Weight.Under the great pressure of the work and study, a great numbe...

Contributor(s): Author: Bob RossNo one gave better art/life lessons while painting than Bob Ross--the artist whose happy paintings, hairstyle, and ...