Durable Runner. A Guide to Injury-Free Running, Paperback - Alison Heilig

Part sport and part exercise, running boosts health, longevity and mental well-being. However, running is a demanding activity that can potentially...

Reducere. The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that tea...

This no-nonsense guide shows you how an understanding of anatomy and biomechanics, coupled with the latest strengthening exercises and rehab protoc...

Reducere. DescriptionHave you ever wondered if it is truly possible to run pain and injury free?Do you yearn for the day that you will be able to enjoy the m...

Step into Dr. Jordan Metzl's office if you want to run faster, stronger, and pain-free. Whether you're a new runner training for your first race or...

Reducere. DescriptionA few years ago Jonathan Cairns was 46, fat, unfit, and going through a very painful separation. He had never exercised and had zero ene...

Reducere. Go the distance--your guide to smart, healthy running for life Love to run and want to keep at it for life? Stay on track over the years with Keep ...

Reducere. Older Yet Faster (book with illustrations and photos, and online lesson and exercise videos) is a manual for teaching runners how to transition to ...

Uses anecdotal examples from the author's own patients and experiences in order to discuss injury-prevention, treatment, and recovery. In this book...

Reducere. Contributor(s): Author: Dana AyersWitty, observant, and full of cringe-worthy confessions and heartwarming encouragement, Confessions celebrates bo...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

This guide describes thirty five jogging trails spread across the South Lakes area with detailed maps, photographs, and information on terrain, sev...

Beginning-Intermediate user levelPublisher: APressAuthor(s): Alison BoxIllustration(s): 254 Illustrations, color; 2 Illustrations, black and white;...

Reducere. What are my start-up costs? How much will my store make? Should I sell online? How can I compete with larger stores?If you've ever considered ownin...

Serving as a guide to organising a job, this work is divided into 76 short sections covering the entire process, from preliminary enquiries to fina...

In this celebration of running while listening to music, comedian and BBC Radio presenter Rob Deering looks back at twenty-six defining runs and th...

Reducere. Providing expert tips on tending the land, caring for animals, and necessary equipment, Ann Larkin Hansen also covers the intricate process of acqu...

The demand for security consulting services is at an all-time high. Organizations of all types face unprecedented challenges in dealing with workpl...

Publisher: Johns Hopkins University PressIllustration(s): 3 Illustrations, black and white; 8 Line drawings, black and whiteNumber of pages: 256Col...

Reducere. Benjamin Franklin AwardSomeone you love has suffered a brain injury. The doctors can not yet make a prognosis. Every brain injury is unique and unp...

Microservices architectures offer great benefits: faster change speeds, better scalability and cleaner, evolvable architectures. But, implementing ...

Reducere. Through stories of young entrepreneurs who have started businesses, this book illustrates how to turn hobbies, skills, and interests into profit-ma...

Publisher: Taylor & Francis LtdIllustration(s): 3 Line drawings, black and white; 1 Tables, black and white; 3 Illustrations, black and white; 3 Li...

'The most beautiful book I ever read.' - Rune Larsson, ultra-distance runnerMarkus Torgeby was just 20 years old when he headed off into the remote...

There has never been a better time to be making and selling great cheese. People worldwide are consuming more high-quality, handmade cheese than ev...

Publisher: Johns Hopkins University PressIllustration(s): 3 Illustrations, black and white; 8 Line drawings, black and whiteNumber of pages: 256Col...

Reducere. The book that has now helped thousands of runners run a sub 4-hr marathon - *Revised and Expanded January 2019*'4-hour Marathon' gives you a focuss...

Reducere. DescriptionIf you are looking for an opportunity to create a profitable business in less time compared to most traditional businesses then keep rea...

A fiery, intersectional guide for activists and witches alike, Revolutionary Witchcraft is an empowered introduction to the history and practice of...

Runners suffer one of the highest injury rates in recreational athletics. This book takes the novice and elite level runner alike through a step-by...

Publisher: Hatherleigh Press, U.S.Author(s): Joseph McConkeyNumber of pages: 224Publication date: 2022Dimensions: 149 x 229 x 16Cover type: Paperba...

Reducere. Unleash the Power of Your CoreThe term core stability has been overhyped and misconstrued, leading people astray with endless crunches and swinging...

Publisher: Hingston Publishing CoAuthor(s): Peter HingstonIllustration(s): 60 b/w cartoons, photos etcNumber of pages: 160Publication date: 2010Dim...

Reducere. Completing a marathon, a half marathon, or an ultramarathon (distance greater than 26.2 miles) is an amazing feat, and it is an amazing feat that c...

DescriptionA Practical Guide to Entrepreneurship reveals the stories of the world's greatest entrepreneurs, distilling the key points into down-to-...

DescriptionIn June, 2015, Lewis Kent was just an ordinary twenty-one-year-old college kid who liked to run. By December, 2015, just six months late...

Reducere. Are you interested in working from home by starting a profitable freight brokerage business? Do you want a done-for-you guide from start to finish ...

Reducere. DescriptionLong-lost secrets of ancient Mesopotamian religion, Anunnaki mythology and mysteries of Babylonian magic are coherently revealed in the ...

Reducere. DescriptionAt Club Ed, we tell the truth. Yes, you should skip the Speedo. No, you shouldn't feed the sharks. And yes, running a freelance editing ...

Reducere. How to get started raising bees, even if you don't know anything about beekeeping.Have you always wanted access to fresh honey? Do you like doing c...

Reducere. Each year, more than 1 1/2 million people in the U.S. alone are treated for traumatic brain injury, or TBI, in emergency rooms. Over 5 million TBI ...

DescriptionInspire others and achieve brilliant results. Explore the ideas, strategies and skills of famous leaders who achieved great things again...

Reducere. DescriptionFind out exactly how to do the Swedish Death Cleaning in just 4-weeksIf like most people, you aren't sure what the Swedish Death Cleanin...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

The essential companion to the Sunday Times bestselling Jog On - a funny, practical guide to managing your mental health through exercise.