Older Yet Faster: The secret to running fast and injury free, Paperback - Keith Bateman

Reducere. Older Yet Faster (book with illustrations and photos, and online lesson and exercise videos) is a manual for teaching runners how to transition to ...

Reducere. DescriptionHave you ever wondered if it is truly possible to run pain and injury free?Do you yearn for the day that you will be able to enjoy the m...

This no-nonsense guide shows you how an understanding of anatomy and biomechanics, coupled with the latest strengthening exercises and rehab protoc...

Publisher: Hatherleigh Press, U.S.Author(s): Joseph McConkeyNumber of pages: 224Publication date: 2022Dimensions: 149 x 229 x 16Cover type: Paperba...

Part sport and part exercise, running boosts health, longevity and mental well-being. However, running is a demanding activity that can potentially...

Step into Dr. Jordan Metzl's office if you want to run faster, stronger, and pain-free. Whether you're a new runner training for your first race or...

Reducere. The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that tea...

Reducere. Go the distance--your guide to smart, healthy running for life Love to run and want to keep at it for life? Stay on track over the years with Keep ...

Uses anecdotal examples from the author's own patients and experiences in order to discuss injury-prevention, treatment, and recovery. In this book...

Reducere. Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

In Running with the Whole Body, Heggie proposes a thirty-day exercise program that will not only prevent you from injuring yourself in a new way, b...

Reducere. "Break Free From Your Mortgage" exposes the truth behind your mortgage the traps that prevent you from paying off your mortgage. The authors of the...

Reducere. Personal, Inspirational, and Uplifting, a moving text written from a spiritual background. Andrenique has written this encouraging book for beliver...

Reducere. Coach, Run, Win creates a roadmap for coaches and runners to navigate an entire high school cross country season. The first half of Coach, Run, Win...

Reducere. DescriptionItaly, 1492.A ruthless mercenary skilled in the art of conquest. An heiress who refuses to be tamed. The Devil's own bargain . . . Cara ...

Reducere. Contributor(s): Author: Alan CollinsSuccessfully ACE your first 100 days as a new Human Resources Manager, Director or VP. Get the EDGE you need to...

Reducere. After winning a science contest where first prize is a trip to the International Space Station, Jane the Astronaut discovers alien dragons hiding a...

Whether young or old, new to the sport or an experienced marathoner, this guide will change how readers run.

DescriptionThe easy, effective and playful way to potty train - fast Potty training is a major and exciting milestone for toddlers yet something al...

Run the Way You Were Born to RunEvery runner wants a smooth, light, powerful, and resilient stride. But there isn't one ideal form all runners shou...

Reducere. Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. After winning a science contest where first prize is a trip to the International Space Station, Jane the Astronaut discovers alien dragons hiding a...

Reducere. Kids learn how to adopt a growth mindset through the familiar structure of the ABCs. Mistakes aren't just mistakes. They're growth spurts. Developi...

Reducere. Lucy and her brother Albert are left behind when their parents are sold off the plantation where they live and toil. Then one day Albert brings hom...

From the author of Fun Home, a profoundly affecting graphic memoir of Bechdel's lifelong love affair with exercise, set against a hilarious chronic...

DescriptionOver 90 percent of the US population seeks help for back pain at one point or another during the course of their life. If you're a horse...

Runners suffer one of the highest injury rates in recreational athletics. This book takes the novice and elite level runner alike through a step-by...

Reducere. As older adults and their families opt out of nursing homes, a range of home and community-based services (HCBS) have risen up to provide care. HCB...

Publisher: HarperCollinsAuthor(s): Alison BechdelNumber of pages: 240Publication date: 2021Dimensions: 200 x 260 x 27Cover type: HardbackIllustrato...

"We've done it and you can too" Securing the roof over your head is the safest money move you can make. And it's far easier when you know the short...

This volume interrogates settled ways of thinking about the seemingly interminable conflict between religious and secular values in our world today...

Reducere. One of the most sought-after criminals of the Depression era, Ralph Fults began his career of crime at the improbable age of fourteen. At nineteen ...

Reducere. You don't need to be an adult to break news and change the world. You can start your career as a young reporter right now.In Kid Reporter you'll le...

A fun and practical guide to changing the way you shop, from a popular journalist who was The Pool's 'Wardrobe Stories' columnist

Reducere. Benjamin Franklin AwardSomeone you love has suffered a brain injury. The doctors can not yet make a prognosis. Every brain injury is unique and unp...

Publisher: Middleton PressAuthor(s): Keith SmithIllustration(s): 120 Black & white photos with mapsNumber of pages: 96Collection: Country Railway R...

Reducere. The autobiography of the first man ever to sail non-stop single-handedly round the world, one of the planet great adventurers

Publisher: Dudley Court PressAuthor(s): James SheridanNumber of pages: 200Publication date: 2022Dimensions: 139 x 215 x 17Cover type: Paperback / s...

The entrepreneur and philanthropist's A-Z guide and manifesto for personal growth and for turning problems into assets

DescriptionInternationally renowned dermatologist and research scientist Dr. Whitney Bowe presents, for the first time, the connection between a he...

This groundbreaking book explains why women experience burnout differently than men--and provides a simple, science-based plan to help women minimi...

Learn the secret to incredible homemade curries for National Curry Week. From the founder of Mowgli and BBC's Top of the Shops and Recipes That Mad...

Reducere. Have you ever had a magic moment on a trip that so moved you, you knew you'd remember it forever? Hidden Travel shows you how to experience more su...